Wed 22nd Sep 2021 at 12:34pm by runfit
Run > General
-
Time
50:16
-
Miles
2.31
-
Min/mi
21:46
-
Pacing
76%
-
WAVA
23.47
-
Stride(cm)
66
-
Cals
471
-
Cadence
112
-
BPM
117
-
%MHR
68.3
-
B/mi
2543
-
Asc(m)
112
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:36(21:36/m) 118/135bpm [2548b/mi] 221cal 2.78/3.15mph
2) 1m - 22:40(22:40/m) 114/124bpm [2583b/mi] 189cal 2.65/3.44mph
3) 0.31m - 6:01(19:39/m) 124/141bpm [2436b/mi] 61cal 3.06/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:16 |
113 109-116 |
2629 |
122 122-122 |
11/0 |
0.13 |
2:47 |
1:20 |
21:20 |
115 114-115 |
2453 |
117 110-122 |
10/0 |
0.19 |
4:02 |
1:15 |
20:04 |
124 112-134 |
2489 |
115 110-122 |
3/0 |
0.25 |
5:20 |
1:17 |
20:34 |
122 118-128 |
2509 |
120 108-122 |
0/11 |
0.31 |
6:39 |
1:19 |
21:02 |
119 117-123 |
2503 |
108 106-110 |
7/1 |
0.38 |
8:00 |
1:21 |
21:41 |
120 118-124 |
2603 |
109 108-110 |
1/5 |
0.44 |
9:20 |
1:21 |
21:30 |
121 120-123 |
2601 |
109 108-110 |
2/12 |
0.50 |
10:39 |
1:19 |
21:02 |
119 118-119 |
2503 |
109 108-110 |
13/0 |
0.56 |
12:03 |
1:24 |
22:18 |
118 116-120 |
2631 |
106 104-110 |
3/6 |
0.63 |
13:28 |
1:25 |
22:33 |
118 115-121 |
2662 |
105 102-108 |
9/6 |
0.69 |
14:48 |
1:21 |
21:34 |
116 114-117 |
2501 |
104 102-106 |
10/12 |
0.75 |
16:04 |
1:16 |
20:17 |
117 116-118 |
2373 |
107 106-108 |
6/3 |
0.81 |
17:23 |
1:18 |
20:51 |
116 115-119 |
2418 |
108 106-110 |
17/17 |
0.88 |
18:46 |
1:23 |
22:10 |
118 117-119 |
2617 |
109 104-122 |
6/1 |
0.94 |
20:15 |
1:29 |
23:48 |
117 116-119 |
2784 |
108 96-126 |
3/11 |
1.00 |
21:36 |
1:21 |
21:30 |
118 117-119 |
2537 |
110 108-112 |
5/4 |
1.06 |
23:04 |
1:28 |
23:35 |
114 103-120 |
2689 |
118 114-122 |
0/1 |
1.13 |
24:27 |
1:23 |
22:05 |
100 94-106 |
2208 |
104 104-104 |
1/5 |
1.19 |
25:54 |
1:27 |
23:11 |
111 99-119 |
2574 |
110 108-122 |
3/1 |
1.25 |
29:11 |
3:17 |
52:31 |
106 92-116 |
5566 |
118 104-122 |
22/6 |
1.31 |
30:31 |
1:20 |
21:21 |
114 112-116 |
2434 |
106 104-108 |
5/12 |
1.38 |
31:48 |
1:17 |
20:32 |
115 111-117 |
2361 |
110 108-114 |
0/4 |
1.44 |
33:04 |
1:16 |
20:19 |
113 110-117 |
2295 |
112 108-114 |
9/2 |
1.50 |
34:27 |
1:23 |
22:13 |
112 110-114 |
2488 |
115 108-122 |
8/10 |
1.56 |
35:44 |
1:17 |
20:34 |
115 114-117 |
2366 |
122 122-122 |
7/13 |
1.63 |
36:59 |
1:15 |
20:01 |
117 116-118 |
2342 |
117 110-122 |
7/10 |
1.69 |
38:12 |
1:12 |
19:13 |
117 115-117 |
2248 |
110 108-112 |
12/2 |
1.75 |
39:28 |
1:17 |
20:30 |
119 116-122 |
2439 |
109 108-112 |
4/11 |
1.81 |
40:39 |
1:10 |
18:47 |
121 120-123 |
2273 |
109 108-110 |
3/8 |
1.88 |
41:49 |
1:11 |
18:48 |
120 119-122 |
2257 |
112 112-112 |
3/2 |
1.94 |
43:02 |
1:12 |
19:17 |
120 119-121 |
2313 |
122 122-122 |
7/2 |
2.00 |
44:16 |
1:14 |
19:42 |
119 119-120 |
2344 |
116 112-122 |
3/2 |
2.06 |
45:24 |
1:09 |
18:18 |
121 120-123 |
2214 |
112 104-114 |
3/1 |
2.13 |
46:37 |
1:13 |
19:29 |
122 120-124 |
2377 |
113 108-122 |
3/3 |
2.19 |
47:46 |
1:09 |
18:20 |
133 125-141 |
2438 |
118 108-124 |
4/6 |
2.25 |
49:03 |
1:17 |
20:30 |
124 117-127 |
2541 |
111 106-114 |
3/3 |
2.31 |
50:17 |
1:14 |
22:03 |
120 119-120 |
2645 |
113 108-122 |
0/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:40 |
18:46 |
19.12% |
More |
800m |
9:27 |
19:02 |
22.59% |
More |
1km |
11:54 |
19:09 |
23.41% |
More |
Mile |
19:45 |
19:45 |
23.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:42 |
20:42 |
22.89 |
5km |
1:08:49 |
22:09 |
23.47 |
5M |
1:53:58 |
22:48 |
23.18 |
10km |
2:23:29 |
23:05 |
23.04 |
10M |
3:57:36 |
23:46 |
23.05 |
Half |
5:16:21 |
24:09 |
22.76 |
20M |
8:15:23 |
24:46 |
23.03 |
Mara |
10:59:33 |
25:10 |
23.07 |
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