Wed 22nd Sep 2021 at 12:34pm by runfit

Run > General

  • Time
    50:16
  • Miles
    2.31
  • Min/mi
    21:46
  • Pacing
    76%
  • WAVA
    23.47
  • Stride(cm)
    66
  • Cals
    471
  • Cadence
    112
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    2543
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 118/135bpm [2548b/mi] 221cal 2.78/3.15mph
2) 1m - 22:40(22:40/m) 114/124bpm [2583b/mi] 189cal 2.65/3.44mph
3) 0.31m - 6:01(19:39/m) 124/141bpm [2436b/mi] 61cal 3.06/3.47mph
21:36 22:40 6:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:16 113 109-116 2629 122 122-122 11/0
0.13 2:47 1:20 21:20 115 114-115 2453 117 110-122 10/0
0.19 4:02 1:15 20:04 124 112-134 2489 115 110-122 3/0
0.25 5:20 1:17 20:34 122 118-128 2509 120 108-122 0/11
0.31 6:39 1:19 21:02 119 117-123 2503 108 106-110 7/1
0.38 8:00 1:21 21:41 120 118-124 2603 109 108-110 1/5
0.44 9:20 1:21 21:30 121 120-123 2601 109 108-110 2/12
0.50 10:39 1:19 21:02 119 118-119 2503 109 108-110 13/0
0.56 12:03 1:24 22:18 118 116-120 2631 106 104-110 3/6
0.63 13:28 1:25 22:33 118 115-121 2662 105 102-108 9/6
0.69 14:48 1:21 21:34 116 114-117 2501 104 102-106 10/12
0.75 16:04 1:16 20:17 117 116-118 2373 107 106-108 6/3
0.81 17:23 1:18 20:51 116 115-119 2418 108 106-110 17/17
0.88 18:46 1:23 22:10 118 117-119 2617 109 104-122 6/1
0.94 20:15 1:29 23:48 117 116-119 2784 108 96-126 3/11
1.00 21:36 1:21 21:30 118 117-119 2537 110 108-112 5/4
1.06 23:04 1:28 23:35 114 103-120 2689 118 114-122 0/1
1.13 24:27 1:23 22:05 100 94-106 2208 104 104-104 1/5
1.19 25:54 1:27 23:11 111 99-119 2574 110 108-122 3/1
1.25 29:11 3:17 52:31 106 92-116 5566 118 104-122 22/6
1.31 30:31 1:20 21:21 114 112-116 2434 106 104-108 5/12
1.38 31:48 1:17 20:32 115 111-117 2361 110 108-114 0/4
1.44 33:04 1:16 20:19 113 110-117 2295 112 108-114 9/2
1.50 34:27 1:23 22:13 112 110-114 2488 115 108-122 8/10
1.56 35:44 1:17 20:34 115 114-117 2366 122 122-122 7/13
1.63 36:59 1:15 20:01 117 116-118 2342 117 110-122 7/10
1.69 38:12 1:12 19:13 117 115-117 2248 110 108-112 12/2
1.75 39:28 1:17 20:30 119 116-122 2439 109 108-112 4/11
1.81 40:39 1:10 18:47 121 120-123 2273 109 108-110 3/8
1.88 41:49 1:11 18:48 120 119-122 2257 112 112-112 3/2
1.94 43:02 1:12 19:17 120 119-121 2313 122 122-122 7/2
2.00 44:16 1:14 19:42 119 119-120 2344 116 112-122 3/2
2.06 45:24 1:09 18:18 121 120-123 2214 112 104-114 3/1
2.13 46:37 1:13 19:29 122 120-124 2377 113 108-122 3/3
2.19 47:46 1:09 18:20 133 125-141 2438 118 108-124 4/6
2.25 49:03 1:17 20:30 124 117-127 2541 111 106-114 3/3
2.31 50:17 1:14 22:03 120 119-120 2645 113 108-122 0/11

Heart

117/141max
  • Show Beats/Mile

Elevation

Asc 112m, Range 34m, Flat prediction 50:51
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.2% 21:29
11 4.3% 18:58
See your biggest climbs

Cadence

112 (126 max) Stride Length: 66cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:40 18:46 19.12% More
800m 9:27 19:02 22.59% More
1km 11:54 19:09 23.41% More
Mile 19:45 19:45 23.98% More

Predictions

Dist Time Per Mile WAVA
1M 20:42 20:42 22.89
5km 1:08:49 22:09 23.47
5M 1:53:58 22:48 23.18
10km 2:23:29 23:05 23.04
10M 3:57:36 23:46 23.05
Half 5:16:21 24:09 22.76
20M 8:15:23 24:46 23.03
Mara 10:59:33 25:10 23.07
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