Wed 22nd Sep 2021 at 6:25pm by supertramp82

Run > Treadmill

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Time
49:46
Miles
5.06
Min/mi
9:50
Pacing
95%
Stride(cm)
92
Cals
496
Cadence
178
BPM
124
%MHR
65.5
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 119/125bpm [1259b/mi] 111cal
2) 1m - 9:42(9:42/m) 123/128bpm [1192b/mi] 98cal
3) 1m - 9:41(9:41/m) 126/130bpm [1219b/mi] 98cal
4) 1m - 9:39(9:39/m) 125/131bpm [1207b/mi] 89cal
5) 1m - 9:37(9:37/m) 129/137bpm [1241b/mi] 95cal
6) 0.06m - 32(9:34/m) 132/134bpm [1263b/mi] 5cal

10:35 9:42 9:41 9:39 9:37 32

Pace

10%

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:53	116 91-122	1378	171 156-174
0.50	5:39	2:41	10:44	118 110-122	1267	174 170-178
0.75	8:09	2:30	9:59	123 121-125	1228	177 174-182
1.00	10:35	2:26	9:44	121 116-125	1177	178 176-180
1.25	13:00	2:26	9:43	123 119-127	1194	179 174-182
1.50	15:26	2:25	9:41	123 117-128	1191	180 176-182
1.75	17:51	2:25	9:42	120 114-123	1163	177 174-180
2.00	20:16	2:25	9:41	124 118-128	1201	179 176-182
2.25	22:41	2:25	9:40	124 117-128	1199	179 174-182
2.50	25:07	2:25	9:42	127 122-130	1231	177 174-180
2.75	27:31	2:24	9:38	126 122-130	1214	178 176-180
3.00	29:57	2:26	9:43	126 123-130	1224	179 174-186
3.25	32:22	2:25	9:40	124 120-131	1199	180 178-182
3.50	34:47	2:25	9:41	123 117-127	1190	179 176-180
3.75	37:13	2:26	9:44	126 120-131	1226	179 174-182
4.00	39:37	2:24	9:37	127 124-130	1221	178 174-180
4.25	42:02	2:24	9:36	129 123-136	1239	179 176-180
4.50	44:26	2:24	9:37	129 124-135	1241	179 176-182
4.75	46:50	2:25	9:38	128 119-131	1233	179 176-182
5.00	49:15	2:24	9:37	132 128-137	1270	179 176-182
5.06	49:47	32	9:42	132 130-134	1280	180 178-182

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	49:47	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	0.00%	More
800m	4:47	9:36	0.00%	More
1km	5:58	9:37	0.00%	More
Mile	9:37	9:37	0.00%	More
5k	30:00	9:39	0.00%	More
5 miles	49:07	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:41	9:33
5M	49:08	9:50
10km	1:01:52	9:57
10M	1:42:27	10:15
Half	2:16:25	10:25
20M	3:33:37	10:41
Mara	4:44:24	10:51

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