Thu 23rd Sep 2021 at 7:13am by JCB

Run > Easy

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Time
52:51
Miles
5.29
Min/mi
9:59
Pacing
95%
WAVA
47.34
Stride(cm)
94
Cals
529
Cadence
171
BPM
128
%MHR
75.2
B/mi
1277
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Run streak day #72. Personal plan: easy run. Collect one bug, a diamond and a relay. [fetchpoint items] Tripped in the first km and did a land and then roll. Scuffed up my right knee again.

Split Summary
===
1) 1km - 6:24(6:24/km) 120/138bpm [768b/km] 63cal 9.38/26.03kmph
2) 1km - 6:01(6:01/km) 120/133bpm [722b/km] 58cal 9.97/10.68kmph
3) 1km - 6:25(6:25/km) 127/140bpm [815b/km] 67cal 9.35/9.77kmph
4) 1km - 6:14(6:14/km) 131/147bpm [817b/km] 64cal 9.62/10.28kmph
5) 1km - 6:12(6:12/km) 130/147bpm [806b/km] 63cal 9.68/10.11kmph
6) 1km - 6:06(6:06/km) 132/141bpm [805b/km] 64cal 9.84/10.55kmph
7) 1km - 6:00(6:00/km) 127/136bpm [763b/km] 55cal 9.99/10.58kmph
8) 1km - 6:20(6:20/km) 134/144bpm [849b/km] 65cal 9.47/10.35kmph
9) 0.52km - 3:08(6:05/km) 131/138bpm [796b/km] 30cal 9.87/10.04kmph

6:24 6:01 6:25 6:14 6:12 6:06 6:00 6:20 3:08

Pace

26%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	121 87-138	1227	170 166-174
0.50	5:10	2:38	10:33	117 111-124	1234	168 164-172
0.75	7:36	2:26	9:45	126 120-132	1228	167 164-172
1.00	9:59	2:23	9:31	116 112-119	1105	169 162-174
1.25	12:28	2:29	9:56	120 114-128	1192	169 164-172
1.50	15:03	2:35	10:20	123 117-128	1271	170 164-178
1.75	17:37	2:33	10:14	127 120-133	1299	172 168-176
2.00	20:16	2:39	10:35	139 133-146	1472	171 170-174
2.25	22:39	2:24	9:34	131 126-138	1253	171 166-176
2.50	25:12	2:33	10:11	127 118-139	1293	172 168-174
2.75	27:39	2:27	9:47	134 123-145	1312	170 166-172
3.00	30:12	2:33	10:12	126 120-134	1285	174 168-180
3.25	32:36	2:24	9:37	133 128-138	1278	173 166-178
3.50	35:05	2:29	9:55	134 124-140	1328	175 172-180
3.75	37:34	2:29	9:58	129 122-133	1285	172 170-176
4.00	40:00	2:26	9:42	123 119-127	1194	173 168-174
4.25	42:27	2:28	9:51	132 127-136	1300	173 166-182
4.50	44:53	2:26	9:44	131 126-143	1274	173 170-180
4.75	47:25	2:32	10:08	135 127-142	1368	172 170-174
5.00	49:59	2:34	10:14	133 126-137	1361	173 170-176
5.25	52:24	2:25	9:42	130 124-136	1261	175 170-178
5.29	52:51	27	10:44	129 126-131	1386	174 172-178

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.3	52:51	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.58%	More
800m	4:44	9:32	40.52%	More
1km	5:59	9:38	41.82%	More
Mile	9:46	9:46	43.58%	More
5k	30:42	9:53	47.20%	More
5 miles	49:52	9:58	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	28:04	9:02	51.64
5M	49:25	9:53	47.74
10km	1:04:00	10:18	46.03
10M	1:52:43	11:16	43.20
Half	2:35:24	11:52	41.13
20M	4:17:02	12:51	39.41
Mara	5:54:23	13:32	38.11

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Short Summary
Personal Plan