Thu 23rd Sep 2021 at 1:07am by Kingsholm

Bike > Commuting

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Time
30:32
Miles
6.27
Mph
12.3
FBI
54.93
Cals
215
BPM
111
%MHR
54.6
B/mi
540
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:20(4:52/m) 110/132bpm [535b/mi] 173cal 12.33/18.64mph
2) 1.27m - 6:13(4:53/m) 115/125bpm [562b/mi] 42cal 12.27/14.09mph

24:20 6:13

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.36	92 83-102	590	4/1
0.50	3:10	1:34	9.58	95 92-98	595	0/1
0.75	4:24	1:14	12.22	91 88-96	447	1/1
1.00	5:41	1:17	11.71	96 94-99	492	1/3
1.25	7:00	1:19	11.36	106 95-113	560	1/1
1.50	8:12	1:12	12.47	112 107-116	539	2/0
1.75	9:16	1:03	14.18	113 105-122	478	2/0
2.00	10:26	1:11	12.68	117 111-123	553	0/3
2.25	11:30	1:04	14.17	119 111-128	504	2/1
2.50	12:34	1:04	14.08	127 124-129	541	2/0
2.75	13:38	1:04	14.10	121 111-128	515	1/0
3.00	14:52	1:14	12.18	107 103-111	527	0/3
3.25	16:04	1:13	12.41	121 109-130	585	1/2
3.50	16:56	52	17.43	120 117-123	413	4/0
3.75	18:11	1:15	11.92	121 118-124	609	0/6
4.00	19:30	1:18	11.47	118 109-126	617	4/1
4.25	20:39	1:09	13.05	108 105-116	496	1/1
4.50	21:50	1:12	12.56	114 111-118	545	1/2
4.75	23:01	1:11	12.68	116 113-121	549	1/0
5.00	24:19	1:17	11.62	109 103-118	563	1/1
5.25	25:31	1:12	12.53	110 106-115	527	0/0
5.50	26:41	1:10	12.83	118 115-122	552	1/0
5.75	27:51	1:10	12.86	119 114-123	555	1/1
6.00	29:01	1:11	12.74	114 107-119	537	1/2
6.25	30:14	1:13	12.36	114 105-119	553	1/1
6.27	30:32	18	3.96	106 104-108	1607	0/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:55	3:51	More
1km	2:32	4:04	More
Mile	4:18	4:18	More
5k	14:06	4:32	More
5 miles	23:11	4:38	More
10k	29:57	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	50:05	5:01
20km	1:03:03	5:04
15 miles	1:16:58	5:08
20 miles	1:44:25	5:13
40km	2:11:28	5:17
25 miles	2:12:17	5:17
42km	2:18:27	5:18
50 miles	4:35:47	5:31
56 miles	5:11:00	5:33
100 miles	9:35:00	5:45
112 miles	10:48:24	5:47

Three Things You Saw Today

1 Foxes

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