Wed 22nd Sep 2021 at 5:12pm by Xstine

Walk > General

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Time
30:59
Miles
1.85
Min/mi
16:45
Stride(cm)
74
Cals
151
Cadence
129
BPM
112
%MHR
59.7
B/mi
1870
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 102/133bpm [1716b/mi] 76cal 60/115rpm
2) 0.85m - 14:09(16:40/m) 129/139bpm [2150b/mi] 75cal 60/124rpm

16:49 14:09

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	94 87-104	1804	119 100-142	1/0
0.13	2:15	1:03	16:51	97 88-102	1634	130 124-136	0/2
0.19	3:22	1:07	17:47	98 93-104	1743	130 124-132	0/3
0.25	4:30	1:08	18:10	89 82-95	1617	144 96-230	0/2
0.31	5:29	59	15:49	91 88-94	1440	132 128-136	1/2
0.38	6:34	1:04	17:11	91 86-96	1564	131 128-134	3/1
0.44	7:37	1:03	16:48	96 84-105	1613	133 130-138	0/3
0.50	8:36	59	15:48	97 92-101	1533	130 128-132	1/1
0.56	9:36	1:00	16:01	94 93-97	1506	129 128-134	0/1
0.63	10:35	59	15:50	94 90-97	1488	130 126-132	0/3
0.69	11:39	1:03	16:50	96 90-105	1616	130 126-132	0/1
0.75	12:42	1:04	17:00	104 94-110	1768	128 122-132	0/1
0.81	13:42	1:00	15:53	119 105-128	1891	131 126-136	0/1
0.88	14:42	1:00	16:01	119 114-126	1906	128 126-136	1/1
0.94	15:46	1:04	17:05	130 127-133	2220	128 126-130	1/1
1.00	16:50	1:04	16:57	123 116-128	2085	128 126-130	1/1
1.06	17:49	59	15:44	117 111-126	1841	128 124-132	2/1
1.13	18:51	1:02	16:37	123 113-130	2045	129 122-134	1/1
1.19	19:50	59	15:45	124 121-126	1953	129 126-130	1/1
1.25	20:55	1:05	17:25	130 127-132	2265	119 110-128	3/3
1.31	21:57	1:01	16:19	130 128-133	2122	125 120-130	3/0
1.38	22:57	1:01	16:12	133 126-139	2155	129 126-134	3/4
1.44	24:04	1:07	17:46	130 127-135	2310	127 116-132	4/1
1.50	25:08	1:04	17:10	134 130-138	2300	127 120-132	1/2
1.56	26:11	1:02	16:34	129 126-130	2138	146 124-248	3/0
1.63	27:13	1:03	16:44	131 128-136	2193	130 128-136	1/1
1.69	28:13	1:00	15:52	130 127-133	2063	114 68-136	2/5
1.75	29:16	1:03	16:48	130 124-133	2184	131 124-140	2/1
1.81	30:19	1:03	16:50	134 131-137	2256	123 94-132	3/0
1.85	31:00	41	18:41	128 127-129	2391	128 124-132	1/2

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:04	16:13	More
1km	10:07	16:17	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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