Wed 22nd Sep 2021 at 7:00pm by The Inspector
Run > General
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Time
1:17:20
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Miles 8.92
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Min/mi 8:40
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Pacing
86%
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WAVA
59.38
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Stride(cm)
104
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Cals
898
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Cadence
178
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BPM
146
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%MHR
85.2
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B/mi 1264
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Asc(m)
269
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:07(8:13/m) 135/152bpm [1109b/mi] 49cal 7.3/8.18mph
2) 0.5m - 3:56(7:52/m) 140/144bpm [1102b/mi] 50cal 7.63/7.87mph
3) 0.5m - 3:54(7:49/m) 140/171bpm [1094b/mi] 48cal 7.68/7.78mph
4) 0.5m - 4:45(9:29/m) 140/148bpm [1328b/mi] 58cal 6.33/7.76mph
5) 0.5m - 4:13(8:27/m) 148/156bpm [1250b/mi] 56cal 7.1/7.18mph
6) 0.5m - 4:14(8:28/m) 151/158bpm [1277b/mi] 57cal 7.09/7.41mph
7) 0.5m - 4:12(8:25/m) 153/161bpm [1287b/mi] 58cal 7.13/7.22mph
8) 0.5m - 4:09(8:18/m) 154/159bpm [1278b/mi] 57cal 7.23/7.43mph
9) 0.5m - 4:20(8:41/m) 152/158bpm [1319b/mi] 58cal 6.91/7.01mph
10) 0.5m - 4:00(8:01/m) 153/158bpm [1226b/mi] 54cal 7.49/7.64mph
11) 0.5m - 4:25(8:49/m) 153/157bpm [1349b/mi] 59cal 6.8/7.62mph
12) 0.5m - 4:26(8:52/m) 151/158bpm [1339b/mi] 57cal 6.76/7.16mph
13) 0.5m - 4:21(8:42/m) 154/160bpm [1340b/mi] 58cal 6.9/7.16mph
14) 0.5m - 4:20(8:40/m) 152/163bpm [1318b/mi] 53cal 6.92/7.26mph
15) 0.5m - 4:29(8:57/m) 141/153bpm [1262b/mi] 38cal 6.7/7.16mph
16) 0.21m - 1:50(8:52/m) 146/149bpm [1294b/mi] 20cal 6.77/6.78mph
17) 0.5m - 5:46(11:33/m) 134/167bpm [1547b/mi] 33cal 5.2/7.24mph
18) 0.5m - 3:56(7:53/m) 136/143bpm [1071b/mi] 22cal 7.62/8.06mph
19) 0.21m - 1:56(9:04/m) 139/141bpm [1260b/mi] 13cal 6.62/8.01mph
===
1) 0.5m - 4:07(8:13/m) 135/152bpm [1109b/mi] 49cal 7.3/8.18mph
2) 0.5m - 3:56(7:52/m) 140/144bpm [1102b/mi] 50cal 7.63/7.87mph
3) 0.5m - 3:54(7:49/m) 140/171bpm [1094b/mi] 48cal 7.68/7.78mph
4) 0.5m - 4:45(9:29/m) 140/148bpm [1328b/mi] 58cal 6.33/7.76mph
5) 0.5m - 4:13(8:27/m) 148/156bpm [1250b/mi] 56cal 7.1/7.18mph
6) 0.5m - 4:14(8:28/m) 151/158bpm [1277b/mi] 57cal 7.09/7.41mph
7) 0.5m - 4:12(8:25/m) 153/161bpm [1287b/mi] 58cal 7.13/7.22mph
8) 0.5m - 4:09(8:18/m) 154/159bpm [1278b/mi] 57cal 7.23/7.43mph
9) 0.5m - 4:20(8:41/m) 152/158bpm [1319b/mi] 58cal 6.91/7.01mph
10) 0.5m - 4:00(8:01/m) 153/158bpm [1226b/mi] 54cal 7.49/7.64mph
11) 0.5m - 4:25(8:49/m) 153/157bpm [1349b/mi] 59cal 6.8/7.62mph
12) 0.5m - 4:26(8:52/m) 151/158bpm [1339b/mi] 57cal 6.76/7.16mph
13) 0.5m - 4:21(8:42/m) 154/160bpm [1340b/mi] 58cal 6.9/7.16mph
14) 0.5m - 4:20(8:40/m) 152/163bpm [1318b/mi] 53cal 6.92/7.26mph
15) 0.5m - 4:29(8:57/m) 141/153bpm [1262b/mi] 38cal 6.7/7.16mph
16) 0.21m - 1:50(8:52/m) 146/149bpm [1294b/mi] 20cal 6.77/6.78mph
17) 0.5m - 5:46(11:33/m) 134/167bpm [1547b/mi] 33cal 5.2/7.24mph
18) 0.5m - 3:56(7:53/m) 136/143bpm [1071b/mi] 22cal 7.62/8.06mph
19) 0.21m - 1:56(9:04/m) 139/141bpm [1260b/mi] 13cal 6.62/8.01mph
4:07 3:56 3:54 4:45 4:13 4:14 4:12 4:09 4:20 4:00 4:25 4:26 4:21 4:20 4:29 1:50 5:46 3:56 1:56
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:07 | 2:07 | 8:27 | 132 98-152 | 1116 | 163 112-170 | 5/4 |
0.50 | 4:07 | 2:00 | 7:59 | 138 136-143 | 1102 | 168 166-170 | 7/13 |
0.75 | 6:05 | 1:58 | 7:52 | 140 137-142 | 1102 | 169 168-172 | 8/9 |
1.00 | 8:02 | 1:58 | 7:51 | 140 138-144 | 1099 | 171 168-172 | 7/11 |
1.25 | 10:02 | 2:00 | 7:58 | 134 124-145 | 1068 | 171 166-172 | 11/9 |
1.50 | 11:57 | 1:55 | 7:39 | 149 136-171 | 1140 | 171 168-174 | 12/11 |
1.75 | 14:23 | 2:26 | 9:46 | 138 133-141 | 1347 | 178 162-184 | 6/7 |
2.00 | 16:41 | 2:18 | 9:10 | 142 139-146 | 1302 | 184 180-192 | 7/10 |
2.25 | 18:49 | 2:09 | 8:34 | 145 140-149 | 1243 | 187 184-188 | 11/10 |
2.50 | 20:55 | 2:05 | 8:21 | 150 147-154 | 1254 | 186 182-190 | 13/16 |
2.75 | 23:00 | 2:06 | 8:23 | 150 146-157 | 1258 | 184 174-190 | 11/10 |
3.00 | 25:08 | 2:08 | 8:31 | 153 150-158 | 1303 | 187 182-190 | 9/3 |
3.25 | 27:16 | 2:08 | 8:32 | 152 149-155 | 1298 | 190 186-196 | 5/6 |
3.50 | 29:21 | 2:05 | 8:19 | 154 150-160 | 1280 | 190 186-192 | 6/8 |
3.75 | 31:24 | 2:03 | 8:12 | 153 149-159 | 1256 | 188 180-190 | 10/9 |
4.00 | 33:30 | 2:06 | 8:24 | 154 150-156 | 1293 | 186 180-190 | 15/3 |
4.25 | 35:42 | 2:12 | 8:48 | 150 141-156 | 1320 | 186 174-190 | 6/16 |
4.50 | 37:50 | 2:08 | 8:32 | 154 147-157 | 1313 | 187 172-192 | 10/5 |
4.75 | 39:51 | 2:01 | 8:06 | 155 150-157 | 1254 | 189 184-198 | 9/7 |
5.00 | 41:51 | 1:59 | 7:58 | 152 150-156 | 1211 | 189 184-192 | 13/3 |
5.25 | 44:00 | 2:10 | 8:39 | 153 151-156 | 1324 | 187 182-190 | 11/8 |
5.50 | 46:17 | 2:16 | 9:05 | 152 148-156 | 1381 | 184 170-190 | 24/18 |
5.75 | 48:28 | 2:11 | 8:44 | 152 147-155 | 1327 | 183 168-190 | 20/14 |
6.00 | 50:41 | 2:13 | 8:52 | 151 142-158 | 1340 | 182 168-188 | 13/12 |
6.25 | 52:48 | 2:08 | 8:31 | 154 147-159 | 1311 | 189 184-196 | 16/4 |
6.50 | 55:03 | 2:14 | 8:57 | 153 148-157 | 1370 | 182 178-188 | 5/14 |
6.75 | 57:09 | 2:07 | 8:27 | 157 153-162 | 1326 | 184 180-188 | 8/14 |
7.00 | 59:23 | 2:13 | 8:52 | 146 137-162 | 1296 | 181 174-186 | 10/32 |
7.25 | 1:01:34 | 2:12 | 8:47 | 138 132-144 | 1212 | 181 172-188 | 10/9 |
7.50 | 1:03:51 | 2:17 | 9:06 | 143 127-153 | 1302 | 184 178-190 | 8/7 |
7.75 | 1:06:18 | 2:27 | 9:48 | 145 137-149 | 1422 | 174 120-192 | 9/8 |
8.00 | 1:09:31 | 3:13 | 12:53 | 138 110-167 | 1779 | 150 116-162 | 8/3 |
8.25 | 1:11:49 | 2:18 | 9:12 | 134 130-137 | 1234 | 161 116-166 | 8/14 |
8.50 | 1:13:50 | 2:01 | 8:04 | 135 132-137 | 1089 | 168 166-170 | 17/14 |
8.75 | 1:15:44 | 1:53 | 7:34 | 139 135-143 | 1051 | 170 166-172 | 13/5 |
8.92 | 1:17:20 | 1:36 | 9:25 | 138 136-141 | 1300 | 167 158-172 | 7/13 |
Heart
146/171max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 269m,
Range 60m, Flat prediction 1:17:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 10.1% | 8:55 |
17 3.5% | 8:58 |
17 8.7% | 9:49 |
14 7.5% | 8:13 |
13 5.2% | 8:36 |
12 4.9% | 8:28 |
See your biggest climbs |
Cadence
178 (198 max)
Stride Length: 104cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.7 | 179 | 8.8 | 1:15:31 | 8:34 |
Walk | 2.3 | 120 | 0.1 | 1:49 | 17:11 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:28 | 7:28 | 60.33 |
5km | 25:04 | 8:04 | 61.20 |
5M | 41:40 | 8:20 | 60.08 |
10km | 52:34 | 8:28 | 59.53 |
10M | 1:27:22 | 8:44 | 59.28 |
Half | 1:56:35 | 8:54 | 58.36 |
20M | 3:03:13 | 9:10 | 58.84 |
Mara | 4:04:28 | 9:20 | 58.80 |
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