Wed 22nd Sep 2021 at 7:00pm by JB73
Run > General
-
Time
29:34
-
Miles
3.11
-
Min/mi
9:30
-
WAVA
48.74
-
Surface
Road
Notes & Comments
Carlyle Road, Stirling Road, Portland Road, Rotton Park Road, City Road, Icknield Port Road, Monument Road, Waterworks Road, Carlyle Road at 1944.
1k: 5:47 2k: 11:45 3k: 17:39 4k: 23:41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
47.58 |
5km |
29:32 |
9:30 |
48.69 |
5M |
48:55 |
9:47 |
47.84 |
10km |
1:01:35 |
9:55 |
47.44 |
10M |
1:41:58 |
10:12 |
47.35 |
Half |
2:15:46 |
10:22 |
46.68 |
20M |
3:32:36 |
10:38 |
47.23 |
Mara |
4:43:03 |
10:48 |
47.31 |
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