Wed 22nd Sep 2021 at 6:25pm by Snail

Walk > General

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Time
36:27
Miles
2.28
Min/mi
15:59
Stride(cm)
85
Cals
177
Cadence
118
BPM
81
%MHR
40.5
B/mi
1293
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 78/88bpm [745b/km] 46cal 60/63rpm 6.28/7.96kmph
2) 1km - 9:45(9:45/km) 82/87bpm [800b/km] 49cal 60/89rpm 6.15/9.07kmph
3) 1km - 9:37(9:37/km) 85/92bpm [818b/km] 50cal 59/64rpm 6.24/7.83kmph
4) 0.68km - 7:31(11:07/km) 79/84bpm [879b/km] 32cal 57/63rpm 5.4/6.99kmph

9:33 9:45 9:37 7:31

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:37	76 65-86	1187	118 110-124	1/1
0.13	1:58	59	15:52	78 76-81	1237	118 118-118	0/0
0.19	2:57	59	15:36	78 73-83	1217	120 118-122	0/0
0.25	3:53	57	15:10	75 73-76	1137	119 118-120	2/0
0.31	4:50	56	15:03	77 76-78	1159	118 118-118	0/5
0.38	5:48	58	15:26	77 76-77	1189	117 116-118	0/2
0.44	6:47	59	15:40	79 79-79	1238	122 118-126	2/0
0.50	7:42	55	14:43	78 78-78	1148	120 120-120	0/1
0.56	8:41	59	15:42	81 79-82	1272	121 120-122	4/0
0.63	9:37	56	14:58	83 82-85	1243	121 120-122	9/4
0.69	10:35	58	15:28	80 79-81	1238	116 114-118	8/0
0.75	11:33	58	15:32	83 81-84	1289	125 124-126	3/0
0.81	12:28	55	14:39	80 78-81	1172	124 122-126	0/4
0.88	13:28	1:00	15:56	81 80-82	1291	121 118-122	3/0
0.94	14:24	57	15:06	83 80-85	1253	120 118-122	1/0
1.00	15:24	59	15:49	79 77-80	1249	120 118-122	5/0
1.06	16:23	1:00	15:57	83 81-84	1324	116 114-118	5/0
1.13	17:23	1:00	15:58	84 84-84	1342	116 114-118	0/3
1.19	18:26	1:03	16:44	86 85-87	1439	117 116-118	0/1
1.25	19:27	1:01	16:08	85 84-88	1372	115 110-120	3/0
1.31	20:25	59	15:37	89 87-91	1390	119 118-122	6/0
1.38	21:21	56	14:50	89 87-90	1321	121 114-126	3/0
1.44	22:16	55	14:44	91 90-92	1341	126 126-126	1/1
1.50	23:10	54	14:20	89 89-89	1275	125 122-128	1/1
1.56	24:06	56	14:52	86 85-87	1279	122 122-122	0/11
1.63	25:04	58	15:35	86 84-88	1340	120 118-120	1/0
1.69	26:02	58	15:27	82 78-85	1266	119 118-120	0/3
1.75	27:01	1:00	15:52	78 75-80	1238	116 114-118	3/0
1.81	28:01	1:00	15:59	82 81-82	1311	115 114-116	0/0
1.88	29:06	1:05	17:17	82 81-82	1418	116 114-120	0/0
1.94	30:09	1:03	16:41	78 77-79	1301	116 114-118	6/0
2.00	31:13	1:05	17:12	78 78-78	1342	112 110-114	0/11
2.06	32:13	1:00	15:56	77 77-77	1226	120 114-126	6/0
2.13	33:12	59	15:42	81 80-81	1271	118 116-120	2/13
2.19	34:12	1:00	16:01	81 79-82	1297	111 110-112	0/1
2.25	35:22	1:10	18:42	80 77-81	1496	106 100-108	7/3
2.28	36:28	1:06	32:40	80 79-83	2613	-	0/2

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.4%	15:47
16 9.7%	15:39
11 5.7%	15:29
See your biggest climbs

Cadence

118 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:32	15:09	More
1km	9:26	15:11	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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