Wed 22nd Sep 2021 at 11:00am by ChrisHB

Run > General

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Pacing
15%
Cadence
269
BPM
129
%MHR
78.9
B/mi
NAN
Asc(m)
1053
Hillscore
75
Surface
Road

Notes & Comments

Amalgamated from training entries 19699850 and 19699856

was 10.99 miles (really 12.25) and 5h59

Pin Map

Kingswear

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:09	135 113-154	3935	203 60-236	9/0
0.13	3:17	1:28	23:27	120 117-122	2814	191 60-236	14/0
0.19	8:53	5:36	1:29:38	118 85-134	10577	192 60-348	7/3
0.25	9:47	54	14:22	153 134-166	2198	324 312-344	0/2
0.31	11:11	1:23	22:13	156 144-167	3465	318 240-332	0/9
0.38	12:02	51	13:36	158 155-162	2149	326 320-336	13/0
0.44	13:05	1:03	16:50	161 159-164	2709	313 308-320	0/6
0.50	13:57	52	13:52	161 158-162	2231	311 276-328	3/9
0.56	15:07	1:10	18:40	160 158-163	2986	288 192-336	9/0
0.63	16:23	1:16	20:16	146 134-159	2958	216 192-328	10/0
0.69	17:14	52	13:44	154 128-171	2115	327 320-340	3/1
0.75	17:58	43	11:36	159 156-165	1844	323 316-324	0/3
0.81	18:52	54	14:23	163 161-167	2346	319 308-328	2/0
0.88	19:47	55	14:43	161 160-163	2369	321 316-324	4/1
0.94	25:34	5:47	1:32:38	125 105-162	11579	258 220-344	0/35
1.00	31:16	5:42	1:31:13	119 87-134	10854	254 176-340	33/0
1.06	32:04	48	12:53	125 118-139	1610	321 316-340	7/5
1.13	33:01	57	15:11	128 121-134	1944	315 304-328	4/0
1.19	35:08	2:07	33:44	128 103-133	4319	300 204-336	3/0
1.25	36:09	1:01	16:12	128 119-134	2074	316 304-332	8/1
1.31	37:02	53	14:08	130 127-134	1837	317 304-332	3/1
1.38	38:13	1:12	19:07	131 122-134	2505	299 236-324	15/0
1.44	39:15	1:02	16:34	119 111-130	1971	267 228-340	2/0
1.50	40:38	1:22	21:59	134 127-139	2945	285 188-336	0/7
1.56	42:48	2:10	34:38	134 118-140	4642	260 196-352	0/1
1.63	43:46	58	15:33	128 118-150	1989	304 256-344	8/0
1.69	46:22	2:35	41:27	137 125-146	5679	250 176-340	0/13
1.75	50:25	4:04	1:05:01	125 111-140	8127	244 204-340	16/0
1.81	53:00	2:34	41:07	111 105-117	4564	226 72-324	0/6
1.88	55:53	2:53	46:13	110 104-118	5084	220 176-276	0/8
1.94	57:44	1:51	29:35	129 95-137	3817	200 164-236	0/26
2.00	58:53	1:10	18:32	132 127-154	2447	278 224-344	15/0
2.06	1:00:43	1:49	29:10	132 126-152	3850	315 196-356	1/6
2.13	1:03:28	2:46	44:12	135 130-140	5967	221 60-328	0/1
2.19	1:07:06	3:37	57:59	127 112-139	7364	254 180-348	23/0
2.25	1:08:43	1:37	25:48	128 121-135	3302	308 236-352	6/0
2.31	1:10:18	1:35	25:24	116 109-130	2947	268 232-336	2/2
2.38	1:11:15	57	15:20	119 107-132	1824	306 208-352	0/15
2.44	1:13:42	2:26	39:01	115 107-133	4488	240 196-352	0/9
2.50	1:16:01	2:20	37:16	122 98-130	4547	239 184-348	5/1
2.56	1:17:43	1:41	26:57	118 110-132	3181	234 192-280	5/0
2.63	1:19:20	1:37	25:56	123 108-132	3190	240 176-340	2/8
2.69	1:21:26	2:07	33:45	117 112-127	3949	307 188-344	4/6
2.75	1:22:24	57	15:14	129 122-133	1966	309 212-336	8/2
2.81	1:23:21	57	15:13	125 109-132	1901	269 208-336	1/0
2.88	1:24:39	1:19	21:03	122 119-125	2567	240 176-336	1/0
2.94	1:29:23	4:43	1:15:31	120 82-137	9062	196 172-352	0/2
3.00	1:30:58	1:36	25:29	131 127-136	3338	256 164-352	18/0
3.06	1:32:34	1:35	25:24	120 110-135	3049	258 236-336	3/9
3.13	1:34:18	1:44	27:51	118 109-139	3287	258 216-336	17/3
3.19	1:35:59	1:41	27:02	120 108-129	3243	319 236-348	2/15
3.25	1:38:09	2:09	34:31	136 131-140	4694	282 196-340	7/10
3.31	1:39:10	1:01	16:14	133 129-139	2159	313 212-340	7/2
3.38	1:40:30	1:21	21:34	126 96-144	2717	196 60-328	0/1
3.44	1:41:31	1:00	16:07	138 133-142	2224	312 232-332	11/0
3.50	1:43:16	1:45	28:03	136 127-138	3815	295 216-340	1/0
3.56	1:44:17	1:01	16:11	130 123-136	2105	300 192-340	1/0
3.63	1:45:25	1:08	18:06	131 97-139	2372	234 188-336	4/0
3.69	1:54:19	8:54	2:22:24	124 100-136	17658	252 184-328	7/0
3.75	1:56:28	2:09	34:21	113 106-120	3881	237 216-272	0/4
3.81	1:58:42	2:15	35:58	117 108-127	4208	262 236-340	0/18
3.88	1:59:42	1:00	15:53	122 111-134	1938	314 208-348	0/28
3.94	2:02:48	3:06	49:34	122 89-133	6048	227 192-340	1/0
4.00	2:04:35	1:47	28:29	124 117-131	3531	225 192-256	10/0
4.06	2:06:40	2:05	33:25	127 119-135	4243	225 180-244	10/0
4.13	2:07:59	1:19	20:57	131 128-133	2745	210 180-236	10/0
4.19	2:10:30	2:31	40:16	115 108-132	4631	234 216-264	8/0
4.25	2:12:46	2:16	36:18	113 108-121	4102	240 212-256	0/8
4.31	2:13:34	48	12:50	117 110-124	1502	292 240-348	0/24
4.38	2:15:43	2:09	34:31	126 114-134	4350	227 180-348	0/6
4.44	2:18:16	2:33	40:46	121 112-127	4932	248 192-340	4/0
4.50	2:20:04	1:48	28:43	120 115-129	3446	301 168-344	16/0
4.56	2:20:57	53	14:10	121 118-126	1714	294 200-336	2/0
4.62	2:22:26	1:29	23:41	125 114-134	2961	208 196-236	0/20
4.69	2:23:30	1:05	17:16	125 121-130	2158	283 208-448	16/0
4.75	2:25:23	1:53	30:03	117 108-123	3515	235 200-260	0/11
4.81	2:30:32	5:09	1:22:21	108 88-134	8893	209 164-248	0/22
4.87	2:31:47	1:15	19:59	126 113-140	2517	283 204-340	16/0
4.94	2:39:16	7:29	1:59:40	129 121-136	15436	212 172-236	0/4
5.00	2:42:42	3:26	54:55	128 124-135	7030	192 172-236	9/0
5.06	2:44:01	1:19	21:09	134 132-137	2834	199 176-220	19/0
5.12	2:45:15	1:14	19:49	131 130-134	2596	212 192-224	16/0
5.19	2:45:59	44	11:47	131 129-133	1544	298 212-336	13/0
5.25	2:56:33	10:34	2:49:02	135 127-157	22819	284 228-340	5/0
5.31	2:58:01	1:27	23:17	163 146-178	3795	248 176-340	2/0
5.38	2:58:53	52	13:57	170 161-179	2371	294 236-348	0/5
5.44	2:59:54	1:01	16:24	169 143-185	2771	270 224-336	0/9
5.50	3:01:07	1:13	19:21	126 110-146	2438	244 228-264	0/6
5.56	3:02:48	1:41	26:53	115 103-140	3091	259 196-352	1/4
5.63	3:04:12	1:24	22:24	113 103-115	2531	232 68-268	0/5
5.69	3:05:06	54	14:26	118 113-123	1704	302 224-348	5/12
5.75	3:07:51	2:45	43:59	113 103-121	4969	233 208-248	0/24
5.81	3:09:03	1:12	19:09	109 106-114	2087	223 212-232	2/3
5.88	3:10:21	1:19	20:58	110 107-115	2306	234 220-252	0/11
5.94	3:11:20	59	15:40	108 91-118	1693	254 212-360	0/5
6.00	3:19:18	7:58	2:07:31	132 118-139	16833	186 76-316	5/1
6.06	3:23:48	4:30	1:11:55	137 111-143	9853	186 172-236	3/0
6.13	3:24:38	50	13:19	155 116-182	2064	341 324-352	25/0
6.19	3:25:43	1:05	17:20	166 133-185	2878	267 200-332	21/0
6.25	3:26:30	47	12:39	135 126-158	1708	329 312-340	17/0
6.31	3:27:20	50	13:20	136 132-142	1813	306 244-328	3/0
6.38	3:28:10	50	13:14	131 126-140	1733	300 232-344	4/0
6.44	3:29:01	51	13:36	129 126-138	1755	305 244-340	0/4
6.50	3:30:09	1:08	18:03	127 117-134	2293	260 212-336	1/0
6.56	3:31:24	1:16	20:14	120 113-126	2429	258 228-328	0/3
6.63	3:32:16	51	13:40	113 111-121	1545	279 240-344	0/3
6.69	3:34:52	2:36	41:38	124 109-131	5162	292 216-344	0/12
6.75	3:36:09	1:17	20:29	122 108-135	2499	298 232-356	0/21
6.81	3:36:52	43	11:34	130 128-133	1503	324 320-328	0/5
6.88	3:37:34	42	11:19	130 128-131	1471	327 320-332	6/0
6.94	3:38:35	1:01	16:09	134 129-138	2165	318 308-336	0/1
7.00	3:46:24	7:49	2:05:08	132 98-144	16517	273 196-356	0/4
7.06	3:47:39	1:15	19:57	149 139-161	2972	277 228-336	0/0
7.13	3:48:21	42	11:06	155 139-164	1721	330 324-336	5/0
7.19	3:49:05	44	11:51	152 122-166	1801	312 256-336	2/0
7.25	3:49:57	52	13:58	127 122-130	1773	323 236-340	0/12
7.31	3:51:28	1:31	24:13	124 113-130	3003	324 236-344	0/7
7.38	3:52:28	1:00	16:04	125 119-131	2008	315 240-344	0/4
7.44	3:54:06	1:37	25:57	122 113-129	3165	255 196-332	2/0
7.50	3:56:30	2:24	38:20	133 127-137	5098	210 176-248	0/1
7.56	3:58:15	1:46	28:14	128 121-136	3613	227 180-304	0/6
7.63	3:59:11	56	14:49	130 124-143	1926	324 308-340	15/0
7.69	4:00:02	51	13:37	128 120-152	1744	305 236-340	7/1
7.75	4:00:53	51	13:29	132 124-138	1780	321 312-336	2/0
7.81	4:01:55	1:02	16:35	127 121-135	2107	268 160-336	0/3
7.88	4:03:09	1:15	19:53	132 126-136	2625	272 220-324	0/8
7.94	4:04:07	57	15:20	126 121-134	1932	285 216-344	0/14
8.00	4:06:46	2:40	42:33	129 106-136	5489	224 160-348	0/0
8.06	4:07:28	42	11:08	131 121-153	1458	335 324-352	11/0
8.13	4:08:45	1:17	20:29	132 129-133	2703	308 204-340	11/0
8.19	4:09:46	1:01	16:10	127 122-134	2053	276 204-340	0/1
8.25	4:10:46	1:01	16:09	131 126-136	2116	250 200-348	0/4
8.31	4:11:35	48	12:54	129 125-132	1664	325 308-336	0/15
8.38	4:12:52	1:18	20:42	128 116-135	2650	255 204-340	7/0
8.44	4:14:35	1:43	27:23	126 121-136	3451	322 236-352	7/0
8.50	4:15:52	1:17	20:31	134 124-141	2749	220 196-332	0/4
8.56	4:16:45	53	14:14	135 130-137	1921	295 228-336	7/0
8.63	4:18:02	1:17	20:38	134 127-137	2764	288 228-340	7/0
8.69	4:19:03	1:01	16:09	128 122-134	2068	268 224-336	10/0
8.75	4:19:55	52	13:56	131 125-137	1826	324 228-344	1/0
8.81	4:20:55	1:00	15:58	133 124-138	2123	240 224-252	0/3
8.88	4:21:52	57	15:10	130 126-135	1972	293 236-336	2/0
8.94	4:23:08	1:16	20:11	130 119-135	2624	248 192-336	4/0
9.00	4:27:29	4:21	1:09:37	124 103-159	8633	279 200-344	0/3
9.06	4:28:19	50	13:18	171 161-181	2274	335 328-340	3/0
9.13	4:29:08	49	13:08	134 130-162	1760	329 324-336	5/0
9.19	4:31:41	2:33	40:52	131 113-134	5355	309 224-332	0/5
9.25	4:32:45	1:04	17:06	135 104-155	2309	264 216-340	7/0
9.31	4:33:35	50	13:12	115 112-122	1518	305 244-336	0/5
9.38	4:34:53	1:18	20:44	130 121-142	2696	264 180-340	3/0
9.44	4:35:33	41	10:51	124 117-141	1345	337 332-344	0/10
9.50	4:36:25	51	13:40	127 122-131	1735	317 244-348	0/10
9.56	4:37:13	48	12:47	126 121-135	1610	290 224-344	0/2
9.63	4:37:57	44	11:45	128 123-133	1504	333 324-340	0/7
9.69	4:39:07	1:10	18:40	130 124-134	2427	243 188-332	2/1
9.75	4:40:10	1:04	17:02	126 117-132	2146	220 196-248	0/2
9.81	4:41:09	58	15:30	119 113-123	1845	235 220-248	6/0
9.88	4:42:04	55	14:46	121 114-127	1787	318 236-344	0/1
9.94	4:42:51	47	12:27	124 119-127	1544	297 164-336	2/2
10.00	4:43:33	42	11:14	122 117-126	1371	307 220-340	0/3
10.06	4:44:27	54	14:32	129 122-132	1874	291 216-332	0/2
10.13	4:46:01	1:33	24:55	122 114-131	3039	228 216-236	0/3
10.19	4:46:45	44	11:42	123 120-129	1438	333 216-344	0/1
10.25	4:47:31	46	12:19	132 129-134	1625	328 324-332	1/1
10.31	4:48:39	1:08	18:15	127 117-134	2318	257 196-328	3/0
10.38	4:50:47	2:07	34:00	118 105-123	4011	284 224-356	1/2
10.44	4:52:00	1:13	19:36	125 121-130	2449	279 216-340	3/0
10.50	4:53:07	1:07	17:49	118 106-125	2103	275 204-340	7/0
10.56	4:54:10	1:03	16:43	123 107-132	2056	268 212-332	2/0
10.63	4:54:52	43	11:24	126 123-129	1436	311 228-336	2/1
10.69	4:55:55	1:02	16:36	124 116-128	2058	290 216-332	0/3
10.75	4:56:39	45	11:55	129 124-132	1538	327 324-332	4/0
10.81	4:58:08	1:29	23:37	132 131-134	3117	317 236-328	1/1
10.88	4:58:53	46	12:09	128 122-133	1555	329 240-340	1/0
10.94	4:59:45	52	13:45	134 132-136	1842	322 320-332	1/0
10.99	5:00:59	1:14	21:56	136 135-138	2984	309 236-324	3/0

Heart

129/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1053m, Range 124m, Flat prediction 0

Elevation Graph

Biggest Climbs (m)	Min/mi
116 22.8%	20:08
102 20.0%	22:27
60 22.1%	1:16:22
58 41.7%	1:02:00
48 17.6%	31:46
45 34.0%	27:31
See your biggest climbs

Cadence

269 (448 max) Stride Length: NANcm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.2	293	7.1	1:51:57	15:52
Walk	53.3	201	3.9	2:40:26	40:44
Still	9.5	-	-	28:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	31.83%	More
800m	7:01	14:06	32.22%	More
1km	8:34	13:48	34.32%	More
Mile	14:40	14:40	34.09%	More
5k	57:10	18:24	29.84%	More
5 miles	1:43:13	20:39	27.09%	More
10k	2:32:23	24:31	22.99%	More
10 miles	4:29:21	26:56	21.58%	More

Bespoke Fields

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