Wed 22nd Sep 2021 at 7:29pm by CottamRunner

Run > General

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Time
26:12
Miles
3.11
Min/mi
8:25
Pacing
95%
WAVA
54.15
Stride(cm)
110
Cals
295
Cadence
175
BPM
126
%MHR
73.7
B/mi
1062
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 117/123bpm [996b/mi] 52cal 7.05/7.76mph
2) 0.62m - 5:07(8:15/m) 124/126bpm [1022b/mi] 57cal 7.28/7.39mph
3) 0.62m - 5:12(8:22/m) 128/130bpm [1072b/mi] 59cal 7.16/7.35mph
4) 0.62m - 5:14(8:26/m) 131/133bpm [1104b/mi] 62cal 7.12/7.66mph
5) 0.62m - 5:19(8:33/m) 135/137bpm [1154b/mi] 65cal 7.02/7.37mph
6) 0m - 2(7:16/m) 137/137bpm [996b/mi] 8.26/6.89mph

5:17 5:07 5:12 5:14 5:19 2

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	98 80-119	792	167 124-174	2/5
0.25	2:03	1:02	8:18	121 120-121	1004	174 172-176	7/0
0.38	3:08	1:05	8:38	121 121-121	1045	176 174-176	4/2
0.50	4:13	1:06	8:46	122 121-122	1069	174 172-176	9/1
0.63	5:18	1:05	8:41	122 122-123	1060	174 170-176	1/10
0.75	6:21	1:03	8:23	123 123-124	1031	175 174-176	6/6
0.88	7:22	1:01	8:08	124 124-124	1008	175 174-176	2/3
1.00	8:24	1:01	8:11	125 124-125	1024	176 176-178	5/4
1.13	9:25	1:01	8:07	125 125-126	1014	176 174-176	5/5
1.25	10:29	1:04	8:33	126 126-126	1077	176 174-178	3/8
1.38	11:30	1:01	8:10	127 126-127	1037	176 174-176	6/2
1.50	12:33	1:03	8:23	127 127-128	1064	176 174-176	6/4
1.63	13:34	1:02	8:13	128 128-128	1052	176 174-176	3/3
1.75	14:37	1:02	8:18	129 128-129	1070	176 176-178	5/4
1.88	15:42	1:05	8:42	129 129-130	1122	176 174-178	6/6
2.00	16:45	1:03	8:28	130 130-130	1100	176 174-176	5/7
2.13	17:48	1:03	8:22	131 130-131	1096	175 172-176	15/5
2.25	18:48	1:00	8:01	132 131-132	1058	176 174-176	1/10
2.38	19:51	1:03	8:21	132 132-133	1102	176 176-176	9/9
2.50	20:57	1:06	8:49	133 133-133	1173	175 174-176	8/5
2.63	21:58	1:01	8:09	134 133-134	1092	176 174-176	3/4
2.75	23:01	1:03	8:26	134 134-135	1131	175 172-176	5/9
2.88	24:08	1:07	8:57	135 135-135	1208	173 160-176	7/7
3.00	25:12	1:04	8:29	136 135-136	1154	174 172-176	6/4
3.11	26:12	1:00	9:02	136 136-137	1228	174 172-174	5/5

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 22m, Flat prediction 26:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.2%	7:32
14 5.1%	7:59
13 9.7%	9:26
12 5.0%	8:29
11 5.4%	7:54
See your biggest climbs

Cadence

175 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	26:11	8:25
Walk	0.1	126	0	1	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.19%	More
800m	4:04	8:10	46.10%	More
1km	5:06	8:12	47.94%	More
Mile	8:14	8:14	50.58%	More
5k	26:09	8:25	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	26:10	8:25	54.11
5M	43:20	8:40	53.14
10km	54:34	8:47	52.67
10M	1:30:22	9:02	52.53
Half	2:00:18	9:11	51.79
20M	3:08:24	9:25	52.40
Mara	4:10:50	9:34	52.48

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