Wed 22nd Sep 2021 at 8:14pm by bdhanda

Run > General

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Time
11:56
Miles
1.17
Min/mi
10:12
Pacing
92%
WAVA
46.00
Stride(cm)
103
Cals
132
Cadence
154
BPM
134
%MHR
78.1
B/mi
1362
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/141bpm [1360b/mi] 114cal 5.91/6.68mph
2) 0.17m - 1:47(10:19/m) 133/137bpm [1372b/mi] 18cal 5.82/6.68mph

10:09 1:47

Pace

10%

16%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	125 120-129	1475	147 114-154	0/6
0.13	1:25	41	10:51	132 129-134	1433	154 152-156	9/2
0.19	2:03	38	10:03	133 132-134	1336	152 152-154	6/0
0.25	2:40	37	9:55	133 131-135	1319	154 150-158	1/10
0.31	3:20	40	10:43	132 128-136	1415	153 152-156	2/1
0.38	3:58	38	10:06	135 133-137	1364	154 152-156	3/9
0.44	4:34	36	9:37	134 132-135	1288	155 154-156	8/4
0.50	5:12	38	10:06	133 132-135	1344	156 154-160	3/0
0.56	5:55	44	11:38	133 130-136	1548	155 152-156	0/3
0.63	6:31	35	9:26	135 132-138	1272	155 154-156	4/10
0.69	7:10	39	10:22	139 136-139	1441	156 154-162	14/1
0.75	7:47	38	10:02	137 135-139	1375	156 154-158	1/12
0.81	8:26	39	10:24	137 134-138	1425	156 154-158	19/1
0.88	9:04	37	9:59	138 136-140	1378	156 154-156	13/1
0.94	9:36	32	8:40	135 133-137	1169	156 154-158	3/22
1.00	10:09	32	8:38	135 134-135	1165	156 154-158	0/4
1.06	10:46	38	10:04	135 133-136	1359	154 152-156	2/5
1.13	11:22	35	9:25	133 132-134	1252	154 154-156	4/4
1.17	11:56	34	12:09	128 126-133	1554	153 152-156	0/3

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 37m, Flat prediction 11:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.2%	9:33
See your biggest climbs

Cadence

154 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	1.2	11:56	10:11
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.09%	More
800m	4:47	9:38	43.25%	More
1km	6:07	9:51	44.08%	More
Mile	9:55	9:55	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.34
5km	33:36	10:49	46.44
5M	55:38	11:08	45.80
10km	1:10:03	11:16	45.48
10M	1:56:00	11:36	45.47
Half	2:34:27	11:47	44.88
20M	4:01:52	12:06	45.41
Mara	5:22:01	12:17	45.48

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