Wed 22nd Sep 2021 at 7:14pm by bdhanda

Run > General

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Time
10:41
Miles
1.00
Min/mi
10:41
Pacing
84%
WAVA
43.19
Stride(cm)
97
Cals
104
Cadence
156
BPM
123
%MHR
71.7
B/mi
1310
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 125/153bpm [1330b/mi] 104cal 5.64/6.7mph
2) 0m - 2(10:13/m) 126/127bpm [1288b/mi] 5.87/5.43mph

10:38 2

Pace

19%

26%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:35	98 70-120	1332	155 114-162	0/2
0.13	1:50	1:00 +14	15:52	118 112-123	1872	157 156-160	0/3
0.19	2:38	47	12:37	121 120-122	1527	154 154-156	10/1
0.25	3:13	35	9:20	123 122-125	1148	154 152-156	15/17
0.31	3:46	33	8:48	123 121-126	1083	156 152-160	32/0
0.38	4:24	38	10:08	126 125-126	1277	156 156-158	4/31
0.44	5:01	37	9:48	125 124-127	1226	155 154-158	10/7
0.50	5:43	43	11:22	125 123-127	1420	154 154-156	2/14
0.56	6:24	41	10:48	127 125-128	1372	155 154-160	5/8
0.63	7:00	36	9:42	129 126-132	1252	158 156-160	13/0
0.69	7:37	37	9:48	132 129-135	1294	157 154-162	9/4
0.75	8:16	39	10:20	143 132-153	1478	156 154-158	1/4
0.81	8:55	39 +3	10:26	138 128-150	1440	157 154-160	1/9
0.88	9:32	38	10:05	127 125-130	1280	156 154-160	4/2
0.94	10:14	42	11:10	128 127-129	1428	156 154-158	1/12
1.00	10:55	41	10:57	126 124-128	1380	153 150-154	3/0
1.00	10:58	3	12:17	127 127-127	1560	150 150-150	0/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 48m, Flat prediction 10:39

Elevation Graph

Biggest Climbs (m)	Min/mi
39 24.1%	12:06
26 13.0%	9:37
See your biggest climbs

Cadence

156 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	156	1	10:41	10:55
Walk	0.5	114	0	3	14:34
Pause	2.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.74%	More
800m	4:57	9:58	41.80%	More
1km	6:15	10:03	43.19%	More
Mile	10:55	10:55	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	42.87
5km	35:32	11:26	43.91
5M	58:50	11:46	43.31
10km	1:14:04	11:55	43.02
10M	2:02:40	12:16	43.00
Half	2:43:19	12:28	42.44
20M	4:15:44	12:47	42.95
Mara	5:40:29	13:00	43.01

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