Wed 22nd Sep 2021 at 7:45pm by RunnyRunRun
Bike > General
-
Time
43:22
-
Miles
8.73
-
Mph
12.1
-
FBI
55.74
-
Cals
428
-
Watts
148
-
Cadence
74
-
BPM
131
-
%MHR
69
-
B/mi
651
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.73m - 43:22(4:58/m) 131/142bpm [651b/mi] 428cal 74/94rpm 147/164W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:17 |
1:17 |
11.71 |
111 71-124 |
569 |
73 39-85 |
132 130-133 |
0.50 |
2:29 |
1:12 |
12.55 |
125 124-127 |
597 |
79 53-85 |
133 131-133 |
0.75 |
3:40 |
1:11 |
12.61 |
127 125-129 |
604 |
79 51-91 |
134 132-134 |
1.00 |
4:51 |
1:11 |
12.59 |
126 124-128 |
600 |
76 52-85 |
135 133-135 |
1.25 |
6:04 |
1:13 |
12.37 |
131 127-133 |
636 |
73 37-86 |
135 133-136 |
1.50 |
7:14 |
1:10 |
12.86 |
130 127-132 |
607 |
80 54-86 |
136 134-137 |
1.75 |
8:26 |
1:12 |
12.53 |
131 130-132 |
627 |
80 74-86 |
137 135-138 |
2.00 |
9:38 |
1:12 |
12.51 |
132 131-134 |
633 |
80 70-94 |
138 136-139 |
2.25 |
10:51 |
1:13 |
12.33 |
131 128-133 |
638 |
78 53-85 |
139 138-140 |
2.50 |
12:03 |
1:12 |
12.46 |
128 127-131 |
616 |
77 52-86 |
140 137-141 |
2.75 |
13:16 |
1:13 |
12.28 |
130 128-131 |
635 |
78 53-85 |
141 139-142 |
3.00 |
14:31 |
1:15 |
12.07 |
130 128-131 |
646 |
74 48-83 |
142 140-142 |
3.25 |
15:46 |
1:15 |
11.97 |
131 129-133 |
656 |
75 49-82 |
143 140-143 |
3.50 |
17:03 |
1:17 |
11.75 |
132 130-134 |
674 |
74 48-82 |
144 140-144 |
3.75 |
18:21 |
1:18 |
11.48 |
130 128-132 |
680 |
73 49-80 |
145 140-145 |
4.00 |
19:39 |
1:18 |
11.56 |
129 126-130 |
670 |
69 36-80 |
146 143-146 |
4.25 |
20:55 |
1:16 |
11.90 |
130 128-131 |
655 |
72 36-84 |
147 143-147 |
4.50 |
22:09 |
1:14 |
12.11 |
130 126-132 |
644 |
73 48-83 |
147 146-148 |
4.75 |
23:23 |
1:14 |
12.23 |
131 130-134 |
643 |
76 38-87 |
148 146-149 |
5.00 |
24:38 |
1:15 |
11.93 |
131 129-132 |
659 |
75 49-81 |
149 147-150 |
5.25 |
25:53 |
1:15 |
12.03 |
132 129-134 |
659 |
72 34-85 |
150 148-151 |
5.50 |
27:10 |
1:17 |
11.75 |
132 130-133 |
674 |
68 38-87 |
151 149-152 |
5.75 |
28:27 |
1:17 |
11.65 |
133 131-137 |
685 |
73 48-85 |
152 151-153 |
6.00 |
29:41 |
1:15 |
12.07 |
133 131-134 |
661 |
76 51-87 |
153 151-154 |
6.25 |
30:56 |
1:14 |
12.09 |
134 131-136 |
665 |
74 50-86 |
154 151-155 |
6.50 |
32:11 |
1:15 |
12.02 |
135 134-136 |
674 |
74 36-83 |
155 152-156 |
6.75 |
33:26 |
1:15 |
11.99 |
133 131-136 |
666 |
74 38-88 |
156 153-156 |
7.00 |
34:39 |
1:14 |
12.23 |
133 130-135 |
653 |
74 39-90 |
157 152-157 |
7.25 |
35:57 |
1:18 |
11.55 |
134 133-135 |
696 |
72 47-80 |
158 155-158 |
7.50 |
37:12 |
1:14 |
12.13 |
135 134-136 |
668 |
73 51-88 |
158 155-159 |
7.75 |
38:24 |
1:12 |
12.41 |
138 134-142 |
667 |
75 50-91 |
160 156-160 |
8.00 |
39:37 |
1:13 |
12.28 |
137 134-139 |
670 |
75 39-86 |
161 158-161 |
8.25 |
40:54 |
1:17 |
11.67 |
134 133-134 |
689 |
74 48-85 |
161 158-162 |
8.50 |
42:12 |
1:17 |
11.65 |
135 134-137 |
695 |
73 47-87 |
162 160-163 |
8.73 |
43:22 |
1:10 |
11.71 |
136 135-138 |
697 |
73 35-83 |
163 141-164 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:39 |
More |
800m |
2:20 |
4:42 |
More |
1km |
2:56 |
4:43 |
More |
Mile |
4:46 |
4:46 |
More |
5k |
15:00 |
4:50 |
More |
5 miles |
24:34 |
4:55 |
More |
10k |
30:41 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:05 |
5:01 |
20km |
1:03:03 |
5:04 |
15 miles |
1:16:58 |
5:08 |
20 miles |
1:44:25 |
5:13 |
40km |
2:11:28 |
5:17 |
25 miles |
2:12:17 |
5:17 |
42km |
2:18:27 |
5:18 |
50 miles |
4:35:48 |
5:31 |
56 miles |
5:11:00 |
5:33 |
100 miles |
9:35:01 |
5:45 |
112 miles |
10:48:25 |
5:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry