Wed 22nd Sep 2021 at 7:51pm by Paul_NH2

Run > General

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Time
33:59
Miles
4.19
Min/mi
8:07
Pacing
86%
WAVA
56.22
Stride(cm)
125
Cals
408
Cadence
158
BPM
145
%MHR
60.3
B/mi
1174
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 126/138bpm [1023b/mi] 81cal 7.39/8.43mph
2) 1m - 7:48(7:48/m) 143/152bpm [1116b/mi] 94cal 7.69/9.14mph
3) 1m - 8:06(8:06/m) 153/164bpm [1240b/mi] 103cal 7.4/8.14mph
4) 1m - 8:21(8:21/m) 158/168bpm [1319b/mi] 110cal 7.19/8.2mph
5) 0.19m - 1:36(8:16/m) 157/160bpm [1298b/mi] 20cal 7.26/7.95mph

8:07 7:48 8:06 8:21 1:36

Pace

10%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	102 69-125	857	161 156-164	4/1
0.25	2:10	1:07	8:59	128 124-132	1151	159 154-162	1/2
0.38	3:11	1:01	8:06	126 122-130	1021	159 154-162	0/4
0.50	4:09	58	7:41	129 123-134	991	159 156-162	4/2
0.63	5:07	58	7:45	130 127-133	1007	158 152-160	1/1
0.75	6:04	57	7:35	132 129-134	1002	159 158-160	1/8
0.88	7:01	58	7:41	126 124-130	967	158 156-160	1/4
1.00	8:06	1:05	8:40	132 128-137	1144	159 158-160	4/1
1.13	9:05	58	7:47	136 133-140	1059	159 158-160	3/1
1.25	10:01	57	7:33	135 132-137	1018	157 152-160	3/2
1.38	11:07	1:06	8:48	138 134-143	1214	159 156-160	4/1
1.50	12:04	57	7:35	147 145-149	1115	159 158-162	4/1
1.63	13:03	59	7:49	146 145-148	1142	159 158-160	5/2
1.75	14:01	58	7:44	148 146-151	1144	159 158-160	2/5
1.88	14:58	57	7:35	148 146-149	1122	158 156-160	0/5
2.00	15:55	57	7:37	150 148-151	1142	158 156-158	1/5
2.13	16:53	58	7:47	149 148-151	1159	157 154-158	0/4
2.25	17:57	1:04	8:33	154 150-156	1316	157 156-160	5/1
2.38	18:56	58	7:47	154 152-157	1199	159 158-160	6/0
2.50	20:00	1:04	8:36	152 150-154	1306	154 104-160	3/2
2.63	21:22	1:22 +19	10:54	158 148-164	1721	156 104-160	1/3
2.75	22:23	1:01	8:10	158 156-159	1290	158 156-160	4/3
2.88	23:23	1:00	7:56	146 139-158	1159	158 152-160	2/2
3.00	24:19	57	7:34	149 147-154	1128	159 156-162	5/3
3.13	25:19	59	7:54	153 150-156	1210	159 154-162	1/4
3.25	26:13	55	7:19	155 152-156	1133	159 156-160	1/6
3.38	27:14	1:01	8:05	156 155-158	1262	158 158-160	2/4
3.50	28:18	1:03	8:28	157 155-159	1328	159 158-160	6/2
3.63	29:19	1:02	8:12	157 156-158	1288	158 156-160	4/1
3.75	30:27	1:08	9:06	163 155-168	1484	158 154-160	4/0
3.88	31:34	1:06	8:51	162 160-165	1434	158 156-160	4/2
4.00	32:40	1:06	8:51	159 157-161	1408	158 156-160	5/1
4.13	33:42	1:02	8:15	157 155-160	1295	159 158-160	2/4
4.19	34:17	35	8:28	157 154-158	1330	156 148-160	0/4

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 19m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	8:23
See your biggest climbs

Cadence

158 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	4.2	33:55	8:10
Walk	0.1	104	0	3	18:11
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.77%	More
800m	3:44	7:31	49.62%	More
1km	4:42	7:34	51.52%	More
Mile	7:46	7:46	53.14%	More
5k	24:53	8:01	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	24:45	7:58	56.77
5M	40:59	8:12	55.73
10km	51:36	8:18	55.25
10M	1:25:27	8:33	55.09
Half	1:53:46	8:41	54.31
20M	2:58:10	8:55	54.95
Mara	3:57:12	9:03	55.04

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