Wed 22nd Sep 2021 at 7:01pm by smash

Run > General

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Time
35:17
Miles
3.16
Min/mi
11:10
Pacing
69%
WAVA
44.53
Stride(cm)
91
Cals
359
Cadence
159
BPM
158
%MHR
92.3
B/mi
1761
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Club run

7:19 6:43 6:54 6:37 7:15 29

Pace

16%

12%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03 +1:26	24:22	125 100-154	3047	155 150-158	2/5
0.25	4:47	1:44	13:53	143 125-154	1986	157 152-162	8/2
0.38	6:09	1:22	10:58	155 155-155	1699	157 156-160	4/3
0.50	7:30	1:20	10:44	156 155-156	1674	161 158-164	5/2
0.63	8:49	1:19	10:33	157 156-157	1658	161 156-164	2/3
0.75	10:06	1:17	10:19	157 157-158	1620	161 158-164	1/2
0.88	11:21	1:14	9:55	158 158-159	1567	162 160-164	2/8
1.00	12:43	1:22	10:55	159 159-160	1737	163 160-166	1/3
1.13	14:07	1:25	11:18	160 160-161	1807	162 154-166	8/0
1.25	15:33	1:25	11:23	161 161-161	1833	159 156-164	2/11
1.38	16:51	1:19	10:29	162 162-162	1699	162 160-164	3/1
1.50	18:07	1:16	10:08	163 162-163	1652	162 156-168	2/10
1.63	19:49	1:42	13:33	156 141-164	2114	147 96-164	10/2
1.75	21:07	1:18	10:28	163 157-164	1706	160 156-164	1/5
1.88	22:29	1:22	10:55	165 164-165	1800	163 160-166	3/1
2.00	23:45	1:16	10:08	166 165-166	1683	161 158-164	4/11
2.13	25:06	1:21	10:49	166 166-167	1797	163 160-166	9/1
2.25	26:24	1:18	10:23	167 167-168	1733	162 160-164	2/4
2.38	27:44	1:20	10:40	168 168-169	1792	161 160-162	3/2
2.50	29:08	1:24	11:09	169 169-170	1884	160 156-162	8/0
2.63	30:53	1:45	13:58	162 149-170	2263	160 116-166	3/2
2.75	32:12	1:19	10:33	171 170-171	1803	163 160-164	3/1
2.88	33:27	1:15	10:00	171 171-172	1710	163 160-164	1/5
3.00	35:00	1:33	12:26	161 151-172	2003	156 116-164	1/3
3.13	36:20	1:20	10:39	172 169-173	1831	163 162-164	5/4
3.16	36:43	23	9:45	173 173-173	1686	162 160-164	1/2

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 19m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	12:53
10 3.0%	10:40
See your biggest climbs

Cadence

159 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	160	3.1	34:18	11:23
Walk	2.6	108	0	59	42:07
Pause	3.8	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.45%	More
800m	5:08	10:19	38.84%	More
1km	6:29	10:26	40.03%	More
Mile	10:36	10:36	41.63%	More
5k	35:55	11:34	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.94
5km	34:38	11:09	44.55
5M	58:12	11:38	43.26
10km	1:13:47	11:52	42.71
10M	2:04:00	12:24	41.77
Half	2:46:28	12:42	40.58
20M	4:24:07	13:12	40.13
Mara	5:54:36	13:32	39.51

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