Wed 22nd Sep 2021 at 9:19am by rzats66

Walk > General

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Time
2:52:30
Miles
4.94
Min/mi
34:55
Stride(cm)
37
Cals
710
Cadence
125
BPM
98
%MHR
57.3
B/mi
3420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:12(25:12/m) 90/120bpm [2267b/mi] 99cal 62/77rpm 2.38/0mph
2) 1m - 24:14(24:14/m) 103/139bpm [2497b/mi] 122cal 70/124rpm 2.48/0mph
3) 1m - 47:32(47:32/m) 91/133bpm [4325b/mi] 171cal 61/123rpm 1.26/0mph
4) 1m - 48:13(48:13/m) 103/141bpm [4967b/mi] 202cal 61/110rpm 1.24/0mph
5) 0.94m - 27:19(29:08/m) 104/131bpm [3029b/mi] 116cal 60/113rpm 2.06/0mph

25:12 24:14 47:32 48:13 27:19

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:30	4:30	18:01	90 82-96	1621	125 118-134
0.50	9:01	4:31	18:03	88 81-95	1588	126 120-136
0.75	15:41	6:40	26:40	89 81-113	2374	124 90-154
1.00	25:11	9:30	38:01	91 74-120	3459	121 80-140
1.25	31:53	6:42	26:47	101 75-134	2704	138 80-246
1.50	36:22	4:29	17:56	113 74-139	2027	170 106-248
1.75	42:54	6:32	26:08	111 84-131	2900	125 84-246
2.00	49:26	6:32	26:08	91 75-120	2379	135 80-246
2.25	1:01:01	11:35	46:20	90 71-126	4170	122 38-184
2.50	1:10:47	9:46	39:05	83 69-115	3244	119 98-134
2.75	1:29:46	18:59	1:15:57	90 60-133	6835	132 80-246
3.00	1:36:57	7:11	28:44	107 92-129	3074	116 80-148
3.25	1:46:23	9:25	37:42	104 87-141	3920	129 84-220
3.50	1:58:37	12:14	48:56	105 93-123	5138	123 92-192
3.75	2:11:02	12:26	49:44	102 86-117	5072	118 82-134
4.00	2:25:10	14:07	56:29	101 82-130	5705	121 96-144
4.25	2:34:56	9:46	39:05	101 86-131	3947	120 84-226
4.50	2:40:03	5:07	20:30	102 95-121	2090	120 106-134
4.75	2:46:34	6:31	26:03	111 89-127	2891	122 116-132
4.94	2:52:29	5:55	31:29	101 90-115	3180	119 110-124

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

125 (248 max) Stride Length: 37cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	11:58	More
800m	8:50	17:45	More
1km	11:03	17:47	More
Mile	23:19	23:19	More
5k	1:39:04	31:53	More

Predictions

Dist	Time	Per Mile

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