Wed 22nd Sep 2021 at 2:33pm by rzats66

Walk > General

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Time
1:23:39
Miles
1.96
Min/mi
42:41
Stride(cm)
31
Cals
338
Cadence
121
BPM
92
%MHR
53.7
B/mi
3918
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:01:32(1:01:32/m) 83/117bpm [5107b/mi] 192cal 61/66rpm 0.98/0mph
2) 0.96m - 22:07(23:05/m) 115/123bpm [2655b/mi] 146cal 60/71rpm 2.6/0mph

1:01:32 22:07

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:34	106 103-109	2181	122 114-126
0.13	2:26	1:09	18:18	100 97-104	1830	125 118-128
0.19	3:34	1:08	18:08	99 97-103	1794	126 124-128
0.25	4:40	1:06	17:39	97 89-98	1713	128 124-132
0.31	5:45	1:05	17:26	88 84-91	1534	128 124-132
0.38	6:50	1:05	17:18	92 90-93	1591	125 122-130
0.44	8:02	1:12	19:07	91 89-95	1740	125 116-130
0.50	9:11	1:09	18:20	92 91-94	1687	121 114-128
0.56	10:19	1:08	18:10	92 90-95	1671	121 116-126
0.63	11:29	1:10	18:41	91 89-94	1701	120 116-126
0.69	12:47	1:19	20:58	91 87-94	1908	116 106-124
0.75	16:22	3:35	57:18	88 78-97	5043	120 112-122
0.81	23:55	7:32	2:00:36	87 70-101	10492	120 108-122
0.88	31:32	7:37	2:01:53	89 66-105	10847	119 106-122
0.94	58:56	27:25	7:18:34	73 53-112	32015	120 110-124
1.00	1:01:31	2:35	41:15	108 94-117	4455	121 112-126
1.06	1:02:46	1:15	19:54	117 108-121	2328	124 112-130
1.13	1:03:59	1:13	19:32	116 112-121	2266	125 122-128
1.19	1:05:12	1:13	19:24	109 107-111	2115	124 120-130
1.25	1:06:19	1:07	17:55	115 109-118	2061	122 116-124
1.31	1:07:27	1:08	18:03	113 111-116	2041	121 118-124
1.38	1:08:45	1:18	20:55	117 111-120	2448	121 114-132
1.44	1:10:06	1:21	21:36	116 113-120	2505	117 110-122
1.50	1:11:19	1:13	19:29	115 112-119	2241	114 110-118
1.56	1:12:31	1:12	19:13	117 114-121	2248	115 106-122
1.63	1:13:39	1:08	18:00	117 114-119	2107	121 116-124
1.69	1:14:52	1:14	19:36	116 114-119	2274	120 116-124
1.75	1:16:06	1:14	19:45	116 114-118	2291	117 110-122
1.81	1:17:16	1:09	18:31	117 115-119	2166	119 116-122
1.88	1:19:00	1:44	27:49	118 113-123	3282	118 112-124
1.94	1:22:54	3:54	1:02:31	114 108-120	7128	123 122-142
1.96	1:23:39	45	36:32	109 104-113	3982	122 122-122

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (142 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:58	18:03	More
1km	11:16	18:08	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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