Wed 22nd Sep 2021 at 6:52pm by ThunderFeet

Run > General

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Time
1:10:16
Miles
2.32
Min/mi
30:17
Pacing
18%
WAVA
16.87
Stride(cm)
36
Cals
355
Cadence
147
BPM
94
%MHR
53.9
B/mi
2841
Asc(m)
263
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:45(15:45/km) 99/142bpm [1558b/km] 89cal 3.81/11.52kmph
2) 1km - 12:05(12:05/km) 105/132bpm [1269b/km] 77cal 4.96/10.95kmph
3) 1km - 25:49(25:49/km) 92/141bpm [2374b/km] 114cal 2.33/13.44kmph
4) 1km - 20:15(20:15/km) 81/125bpm [1641b/km] 75cal 2.96/12.02kmph
5) 0.01km - 3(3:33/km) 57/57bpm [202b/km] 16.91/0.71kmph

15:45 12:05 25:49 20:15 3

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	103 74-116	1120	162 114-178	14/2
0.13	1:20	39	10:32	128 117-134	1348	171 162-176	9/1
0.19	1:56	35	9:28	139 135-142	1315	175 168-178	9/7
0.25	4:19	2:24	38:16	102 69-141	3903	151 78-180	11/7
0.31	4:54	35	9:19	108 99-112	1005	180 178-182	8/7
0.38	5:28	34	9:05	119 112-127	1082	182 176-188	7/11
0.44	7:14	1:46	28:11	109 80-137	3073	160 120-182	6/10
0.50	11:05	3:51	1:01:42	85 72-113	5245	151 74-248	10/7
0.56	15:12	4:06	1:05:41	91 77-117	5978	112 64-256	8/15
0.63	15:47	35	9:19	106 92-115	987	172 164-174	21/19
0.69	16:56	1:09	18:27	107 100-115	1974	134 94-170	25/24
0.75	17:36	40	10:44	105 95-115	1127	162 118-174	3/10
0.81	18:42	1:06	17:30	106 94-116	1856	139 80-180	16/12
0.88	19:31	49	13:09	108 100-120	1420	168 118-180	16/13
0.94	20:12	41	10:55	128 121-132	1397	174 172-176	14/13
1.00	22:24	2:12	35:05	104 78-132	3648	150 100-176	7/3
1.06	23:01	37	9:59	113 99-125	1129	174 172-178	4/12
1.13	24:29	1:28	23:34	105 81-130	2474	143 82-178	21/4
1.19	25:06	37	9:53	117 109-124	1157	173 170-176	2/4
1.25	27:50	2:44	43:40	94 74-126	4104	135 78-176	9/16
1.31	32:59	5:09	1:22:21	96 74-132	7905	156 88-256	7/7
1.38	36:14	3:15	51:56	93 64-141	4830	126 70-256	22/11
1.44	41:02	4:48	1:16:52	91 64-124	6995	149 68-256	5/8
1.50	46:17	5:16	1:24:08	75 64-98	6310	124 62-172	7/8
1.56	47:31	1:13	19:29	84 71-103	1637	138 78-174	9/13
1.63	49:09	1:38	26:11	96 74-112	2513	161 74-178	17/18
1.69	50:21	1:12	19:16	109 82-126	2100	155 90-176	12/17
1.75	51:37	1:16	20:22	98 85-113	1995	129 94-256	22/13
1.81	52:47	1:10	18:32	124 107-134	2298	156 118-178	8/16
1.88	53:55	1:08	18:05	95 81-108	1718	146 94-196	4/8
1.94	55:02	1:07	17:57	86 74-101	1544	129 80-192	6/11
2.00	55:33	31	8:13	113 99-121	928	170 168-172	6/5
2.06	56:50	1:17	20:32	102 81-122	2094	167 80-240	7/4
2.13	57:22	32	8:35	114 108-120	979	171 168-178	2/3
2.19	1:03:30	6:09	1:38:16	84 71-125	8255	131 74-208	8/9
2.25	1:06:20	2:50	45:12	77 71-87	3480	112 86-158	7/5
2.31	1:10:03	3:43	59:34	73 65-81	4348	150 68-256	3/7
2.32	1:10:16	13	23:27	74 72-76	1735	107 96-118	1/1

Heart

93/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 38m, Flat prediction 1:12:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.4%	18:44
See your biggest climbs

Cadence

147 (256 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.0	173	1.9	20:24	10:47
Walk	21.3	105	0.4	14:58	34:51
Still	49.7	-	-	34:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	32.03%	More
800m	7:34	15:13	27.52%	More
1km	9:49	15:49	27.60%	More
Mile	22:19	22:19	20.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:05	28:05	16.44
5km	1:36:36	31:06	16.70
5M	2:42:16	32:27	16.22
10km	3:25:39	33:06	16.03
10M	5:45:26	34:33	15.70
Half	7:43:39	35:24	15.27
20M	12:15:21	36:46	15.14
Mara	16:27:00	37:40	14.93

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