Wed 22nd Sep 2021 at 7:39pm by allmatthew

Run > General

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Time
30:00
Miles
3.71
Min/mi
8:05
Pacing
86%
WAVA
53.01
Stride(cm)
125
Cals
402
Cadence
160
BPM
141
%MHR
71.3
B/mi
1141
Asc(m)
142
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:04/m) 142/155bpm [1146b/mi] 64cal
2) 0.62m - 5:01(8:04/m) 147/159bpm [1186b/mi] 70cal
3) 0.62m - 4:56(7:57/m) 141/156bpm [1120b/mi] 63cal
4) 0.62m - 4:57(7:57/m) 146/161bpm [1161b/mi] 69cal
5) 0.01m - 7(8:03/m) 148/148bpm [1192b/mi] 1cal
6) 0.61m - 5:00(8:08/m) 145/155bpm [1180b/mi] 67cal
7) 0.6m - 5:00(8:18/m) 153/162bpm [1271b/mi] 68cal

5:00 5:01 4:56 4:57 7 5:00 5:00

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	120 82-145	1017	153 98-160	1/4
0.25	2:03	1:00	7:59	143 142-144	1141	160 158-162	11/3
0.38	3:05	1:02	8:16	145 143-147	1198	160 158-162	6/2
0.50	4:06	1:01	8:07	149 144-154	1208	161 160-162	1/19
0.63	5:02	55	7:24	146 69-155	1080	161 158-162	10/1
0.75	6:00	58	7:44	113 69-155	874	162 160-162	7/2
0.88	7:01	1:01	8:08	153 152-156	1243	161 160-162	5/5
1.00	8:07	1:07	8:55	155 152-157	1382	161 160-162	15/4
1.13	9:38	1:30 +35	12:03	147 125-158	1773	161 158-162	6/3
1.25	10:39	1:01	8:09	149 143-155	1215	160 160-160	10/12
1.38	11:42	1:03	8:21	151 146-156	1261	160 158-160	2/14
1.50	12:40	59	7:49	146 144-148	1141	160 160-160	1/10
1.63	13:37	56	7:32	136 73-147	1024	161 160-162	1/2
1.75	14:36	59	7:54	115 82-145	909	160 158-160	0/11
1.88	15:39	1:03	8:21	147 143-154	1227	160 158-160	4/7
2.00	16:39	1:00	8:03	115 72-161	925	160 156-162	11/1
2.13	17:39	1:00	7:59	158 153-160	1262	161 160-162	6/0
2.25	18:36	57	7:36	147 143-154	1118	160 158-162	1/13
2.38	19:36	1:00	8:01	144 141-147	1155	159 154-160	6/1
2.50	20:36	1:00	8:02	148 146-150	1189	159 158-160	5/4
2.63	21:35	59	7:52	118 73-154	929	160 158-160	3/1
2.75	22:36	1:00	8:03	147 142-151	1183	159 158-160	1/5
2.88	23:37	1:01	8:07	148 144-150	1201	159 158-160	1/7
3.00	24:38	1:02	8:12	150 147-152	1231	159 158-160	0/5
3.13	25:43	1:04	8:35	150 148-151	1287	160 160-162	7/0
3.25	26:44	1:02	8:12	148 146-150	1214	160 160-162	5/13
3.38	27:42	58	7:47	150 148-152	1168	160 158-162	10/2
3.50	28:45	1:03	8:21	153 150-154	1277	160 158-162	10/9
3.63	29:47	1:02	8:17	155 154-157	1284	160 160-162	1/9
3.71	30:35	48	9:01	160 156-162	1443	162 162-162	6/1

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 50m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.8%	8:41
19 9.7%	7:47
18 6.3%	8:05
14 6.7%	7:24
14 4.7%	8:03
See your biggest climbs

Cadence

160 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	3.7	29:56	8:13
Walk	0.1	114	0	2	24:12
Still	0.1	-	-	2	-
Pause	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.45%	More
800m	3:50	7:43	44.86%	More
1km	4:49	7:45	46.85%	More
Mile	7:54	7:54	49.35%	More
5k	25:28	8:12	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	53.62
5km	24:46	7:58	53.46
5M	41:26	8:17	51.91
10km	52:25	8:26	51.28
10M	1:27:43	8:46	50.62
Half	1:57:30	8:58	49.61
20M	3:05:43	9:17	49.73
Mara	4:08:45	9:30	49.51

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