Wed 22nd Sep 2021 at 7:42pm by davidmcn

Run > Intervals

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Time
22:35
Miles
2.17
Min/mi
10:24
Pacing
78%
WAVA
44.11
Stride(cm)
99
Cals
264
Cadence
157
BPM
161
%MHR
89.9
B/mi
1675
Surface
Treadmill

Notes & Comments

Breakaway Tempo Intervals 6/12kph
Split Summary
===
1) 1km - 6:45(6:45/km) 161/172bpm [1086b/km] 77cal 8.9/10.85kmph
2) 1km - 6:32(6:32/km) 161/177bpm [1051b/km] 74cal 9.19/10.95kmph
3) 1km - 6:24(6:24/km) 161/177bpm [1030b/km] 74cal 9.38/11.05kmph
4) 0.38km - 2:55(7:43/km) 157/175bpm [1211b/km] 32cal 7.78/11.08kmph

6:45 6:32 6:24 2:55

Pace

26%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:45	141 109-168	2079	151 114-160
0.13	1:36	41	10:54	164 152-172	1788	154 150-156
0.19	2:16	40	10:36	165 164-167	1749	154 152-158
0.25	2:52	36	9:36	168 165-170	1613	166 164-168
0.31	3:26	34	9:08	167 166-168	1525	168 166-170
0.38	4:00	34	9:01	168 166-169	1516	168 168-170
0.44	4:34	34	9:00	170 168-171	1529	168 168-168
0.50	5:08	34	9:03	169 168-171	1529	169 168-170
0.56	5:50	42	11:20	168 164-171	1904	144 122-170
0.63	6:49	59	15:37	148 139-161	2312	124 122-126
0.69	7:32	43	11:31	156 141-168	1796	164 160-168
0.75	8:07	35	9:17	168 165-173	1560	170 168-170
0.81	8:41	34	9:04	168 166-171	1522	168 166-170
0.88	9:15	34	9:01	171 170-172	1543	169 168-170
0.94	9:48	34	8:58	169 169-170	1514	168 168-170
1.00	10:22	34	8:57	170 169-171	1521	170 168-170
1.06	11:14	53	14:00	156 146-166	2185	124 120-126
1.13	12:10	56	14:54	140 138-143	2085	137 124-160
1.19	12:46	36	9:42	163 148-172	1582	166 160-170
1.25	13:20	34	9:04	173 166-177	1570	169 168-170
1.31	13:54	33	8:56	171 169-173	1527	170 168-172
1.38	14:27	33	8:55	169 167-171	1507	169 168-170
1.44	15:01	33	8:51	172 169-173	1521	170 168-172
1.50	15:37	36	9:39	162 153-173	1563	157 124-170
1.56	16:38	1:01	16:15	147 141-151	2390	125 122-126
1.63	17:31	54	14:17	140 136-149	1999	152 122-168
1.69	18:06	34	9:09	163 154-171	1492	169 168-170
1.75	18:39	34	8:57	170 166-174	1522	169 168-170
1.81	19:13	34	8:59	168 167-171	1509	168 168-170
1.88	19:46	33	8:54	172 171-173	1530	170 170-172
1.94	20:19	33	8:47	173 171-175	1520	170 170-170
2.00	21:00	40	10:47	169 159-174	1824	145 122-170
2.06	22:00	1:00	16:02	147 140-156	2356	124 122-126
2.10	22:36	36	16:27	137 136-139	2254	123 120-126

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	165	1.7	15:35	9:26
Walk	31.1	123	0.4	7:01	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.13%	More
800m	4:47	9:37	40.19%	More
1km	6:17	10:07	39.87%	More
Mile	10:07	10:07	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.88
5km	33:02	10:38	43.88
5M	54:42	10:56	43.13
10km	1:08:53	11:05	42.77
10M	1:54:04	11:24	42.69
Half	2:31:52	11:36	42.09
20M	3:57:49	11:53	42.59
Mara	5:16:37	12:05	42.66

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