Wed 22nd Sep 2021 at 6:58pm by Merly

Run > General

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Time
52:01
Miles
5.73
Min/mi
9:05
Pacing
0%
WAVA
62.40
Stride(cm)
103
Cals
546
Cadence
172
BPM
159
%MHR
83.9
B/mi
1447
Asc(m)
330
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 148/174bpm [1417b/mi] 93cal 6.27/6.7mph
2) 1m - 10:29(10:29/m) 162/175bpm [1699b/mi] 114cal 5.72/7.2mph
3) 1m - 8:15(8:15/m) 160/177bpm [1320b/mi] 87cal 7.27/7.93mph
4) 1m - 8:20(8:20/m) 166/177bpm [1384b/mi] 94cal 7.19/7.6mph
5) 1m - 8:58(8:58/m) 162/178bpm [1452b/mi] 94cal 6.69/7.45mph
6) 0.73m - 6:24(8:43/m) 159/171bpm [1386b/mi] 64cal 6.88/7.39mph

9:34 10:29 8:15 8:20 8:58 6:24

Pin Map

0mi in 0

Pace

63%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	121 51-153	1197	171 116-182	21/6
0.50	4:54	2:26	9:42	152 141-161	1475	173 166-176	7/11
0.75	7:21	2:27	9:50	159 155-163	1562	173 162-178	25/34
1.00	9:34	2:13	8:52	164 161-174	1454	173 170-174	33/27
1.25	11:45	2:10	8:42	166 161-172	1444	172 166-178	30/38
1.50	14:34	2:50	11:18	168 161-175	1899	168 146-176	22/24
1.75	26:11	11:37 +8:31	46:27	154 99-171	7154	170 116-176	95/11
2.00	28:36	2:25	9:39	163 156-171	1573	174 172-178	19/24
2.25	31:46	3:10 +1:05	12:39	153 117-167	1935	172 128-178	26/13
2.50	33:43	1:57	7:49	165 159-177	1288	173 170-176	13/22
2.75	36:24	2:41 +32	10:44	165 131-168	1770	170 116-174	24/28
3.00	38:26	2:03	8:10	157 132-177	1282	173 116-178	14/17
3.25	40:33	2:07	8:26	172 166-177	1451	174 172-180	15/11
3.50	42:33	2:00	8:01	172 169-177	1379	173 168-178	13/11
3.75	45:19	2:45 +34	11:02	163 137-172	1798	170 116-182	11/20
4.00	47:22	2:04	8:15	159 152-164	1311	172 170-174	11/39
4.25	49:32	2:10	8:39	158 150-169	1368	173 170-180	21/31
4.50	52:01	2:28	9:54	172 168-178	1702	173 170-176	30/6
4.75	55:37	3:36 +1:27	14:26	149 113-172	2150	171 116-180	27/18
5.00	57:47	2:10	8:38	165 156-173	1425	174 172-180	18/19
5.25	59:55	2:08	8:33	167 163-171	1427	173 170-176	13/25
5.50	1:02:12	2:17	9:09	154 143-167	1408	167 162-176	11/52
5.73	1:04:11	1:59	8:28	154 144-170	1304	172 168-176	19/22

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 103m, Flat prediction 51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.8%	10:03
22 5.5%	9:32
19 13.0%	8:50
19 6.3%	9:03
16 7.2%	13:40
15 8.6%	8:07
See your biggest climbs

Cadence

172 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	172	5.7	49:48	10:21
Walk	6.0	121	0	4:24	1:43:24
Still	1.2	-	-	54	-
Pause	12.4	-	-	9:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	52.21%	More
800m	3:55	7:53	56.87%	More
1km	4:58	8:00	58.39%	More
Mile	8:40	8:40	56.88%	More
5k	28:54	9:18	59.66%	More
5 miles	56:59	11:24	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	60.28
5km	27:11	8:45	63.41
5M	45:01	9:00	62.55
10km	56:41	9:07	62.23
10M	1:33:52	9:23	62.00
Half	2:04:58	9:32	60.86
20M	3:15:42	9:47	61.25
Mara	4:20:33	9:57	61.00

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