Wed 22nd Sep 2021 at 7:53pm by Kanajlo

Run > General

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Time
8:31
Miles
1.01
Min/mi
8:26
Pacing
88%
WAVA
45.79
Stride(cm)
129
Cals
143
Cadence
148
BPM
162
%MHR
85
B/mi
1368
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 166/179bpm [1408b/mi] 143cal 7.07/8.01mph
2) 0.01m - 2(6:36/m) 176/176bpm [1161b/mi] 9.1/7.64mph

8:29 2

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	121 94-141	1476	149 146-156	1/30
0.13	1:17	31	8:14	152 143-158	1252	147 146-148	0/13
0.19	1:52	35	9:27	165 159-167	1560	146 144-148	0/2
0.25	2:22	30	7:56	167 165-169	1324	146 146-146	9/0
0.31	2:53	31	8:18	168 168-169	1393	146 146-146	2/2
0.38	3:23	30	8:06	168 168-168	1360	148 146-152	9/2
0.44	3:51	28	7:29	170 168-171	1271	150 148-152	0/5
0.50	4:24	32	8:39	173 171-176	1497	149 146-154	1/1
0.56	4:54	31	8:09	175 174-177	1426	149 146-152	3/2
0.63	5:26	31	8:21	174 173-174	1454	147 144-150	0/4
0.69	5:56	30	8:05	172 171-172	1389	146 146-146	0/3
0.75	6:28	32	8:40	173 172-173	1498	147 144-150	1/1
0.81	7:00	31	8:19	177 174-178	1473	147 146-150	2/2
0.88	7:30	30	8:03	179 178-179	1441	149 146-152	1/3
0.94	8:00	30	7:56	178 178-179	1411	149 148-150	0/7
1.00	8:29	30	7:52	176 176-177	1386	150 148-152	0/1
1.01	8:32	3	8:05	176 176-176	1423	146 146-146	0/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 54m, Flat prediction 8:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	8:34
See your biggest climbs

Cadence

148 (156 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	151	0.3	2:15	8:18
Walk	73.6	146	0.7	6:17	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.14%	More
800m	4:02	8:07	42.32%	More
1km	5:03	8:08	44.28%	More
Mile	8:19	8:19	46.55%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	30:01	9:40
5M	51:09	10:14
10km	1:05:16	10:30
10M	1:51:15	11:08
Half	2:30:34	11:30
20M	4:01:56	12:06
Mara	5:27:27	12:30

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