Wed 22nd Sep 2021 at 7:27pm by Batteries not included

Run > General

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Time
20:24
Miles
2.00
Min/mi
10:12
Pacing
92%
WAVA
48.23
Stride(cm)
101
Cals
295
Cadence
156
BPM
139
%MHR
81.3
B/mi
1419
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/149bpm [1354b/mi] 141cal
2) 1m - 10:29(10:29/m) 146/153bpm [1530b/mi] 154cal
3) 0m - 2(6:38/m) 149/149bpm [987b/mi]

9:53 10:29 2

Pace

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	83 58-110	749	159 116-164	1/0
0.13	1:11	37	9:57	116 107-125	1155	161 160-162	2/0
0.19	1:52	41	10:50	131 128-133	1418	158 154-162	0/3
0.25	2:30	38	10:15	133 132-135	1364	158 158-160	3/4
0.31	3:08	38	10:10	135 132-138	1373	157 156-158	1/9
0.38	3:47	38	10:13	140 139-140	1431	158 158-160	5/3
0.44	4:23	36	9:43	142 140-143	1379	161 160-162	2/0
0.50	4:58	35	9:23	143 142-143	1341	161 160-162	2/6
0.56	5:33	35	9:20	143 139-147	1334	161 160-162	3/1
0.63	6:10	37	9:55	146 145-147	1448	161 160-162	6/2
0.69	6:46	36	9:34	146 146-147	1396	160 160-162	3/3
0.75	7:24	38	10:00	147 146-147	1470	158 158-160	2/3
0.81	8:00	36	9:41	146 146-147	1414	158 158-160	0/2
0.88	8:37	37	9:51	147 147-147	1449	159 158-160	2/1
0.94	9:14	37	9:57	148 147-148	1473	159 158-160	3/2
1.00	9:53	38	10:10	146 145-148	1484	158 158-160	1/2
1.06	10:30	37	9:52	148 148-149	1460	159 156-162	4/1
1.13	11:09	39	10:28	148 147-149	1549	160 158-160	1/4
1.19	11:57	48	12:48	147 141-149	1882	145 114-160	2/0
1.25	12:35	38	10:09	141 140-142	1430	158 156-160	1/6
1.31	13:11	36	9:31	140 137-143	1333	157 156-158	2/1
1.38	13:49	38	10:11	145 145-146	1476	157 156-158	2/4
1.44	14:27	39	10:17	146 146-147	1500	156 156-158	6/4
1.50	15:04	37	9:50	147 147-148	1446	155 154-156	3/0
1.56	15:43	39	10:27	147 146-147	1535	156 154-160	3/6
1.63	16:21	38	10:10	148 147-148	1506	156 156-158	1/2
1.69	17:01	40	10:35	149 148-149	1578	155 154-156	1/3
1.75	17:49	48	12:42	148 140-152	1880	132 102-156	4/1
1.81	18:31	42	11:17	142 140-144	1603	143 112-160	1/1
1.88	19:08	36	9:42	142 141-144	1378	158 156-160	1/1
1.94	19:44	37	9:47	145 143-147	1419	158 156-158	4/0
2.00	20:21	37	9:53	148 147-149	1464	159 158-160	1/4
2.00	20:24	3	9:46	149 149-149	1454	160 160-160	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m, Flat prediction 20:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	158	1.9	19:20	10:00
Walk	5.2	114	0.1	1:04	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.83%	More
800m	4:48	9:39	43.13%	More
1km	6:03	9:44	44.64%	More
Mile	9:53	9:53	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.81
5km	32:32	10:28	47.96
5M	53:53	10:47	47.29
10km	1:07:50	10:55	46.97
10M	1:52:20	11:14	46.96
Half	2:29:34	11:25	46.34
20M	3:54:13	11:43	46.89
Mara	5:11:51	11:54	46.96

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