Wed 22nd Sep 2021 at 6:43pm by mityellow

Run > General

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Time
40:33
Miles
3.26
Min/mi
12:26
Pacing
54%
WAVA
33.29
Stride(cm)
82
Cals
414
Cadence
157
BPM
148
%MHR
75.1
B/mi
1841
Asc(m)
139
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:08(8:08/km) 130/144bpm [1058b/km] 71cal 7.37/18.24kmph
2) 1km - 9:36(9:36/km) 141/159bpm [1354b/km] 90cal 6.25/11.08kmph
3) 1km - 9:16(9:16/km) 148/165bpm [1371b/km] 92cal 6.48/10.11kmph
4) 1km - 6:34(6:34/km) 163/169bpm [1071b/km] 79cal 9.13/12.02kmph
5) 1km - 5:56(5:56/km) 161/183bpm [955b/km] 69cal 10.11/13.94kmph
6) 0.24km - 1:02(4:20/km) 172/182bpm [744b/km] 13cal 13.87/14.38kmph

8:08 9:36 9:16 6:34 5:56 1:02

Pace

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:51	119 96-136	2718	167 158-174	4/11
0.25	3:45	54	7:13	133 115-139	959	176 170-182	2/1
0.38	4:49	1:04	8:32	141 137-143	1204	169 162-172	3/2
0.50	6:26	1:37	12:53	134 128-142	1726	165 158-174	6/1
0.63	8:11	1:45	14:00	132 123-139	1848	160 154-162	1/5
0.75	9:38	1:27	11:36	143 138-151	1659	161 158-166	4/2
0.88	10:52	1:14	9:56	149 147-153	1480	165 162-170	2/5
1.00	12:22	1:30	11:57	152 149-154	1817	162 156-164	4/13
1.13	14:57	2:35	20:42	140 125-153	2899	136 90-192	15/0
1.25	17:46	2:49	22:29	132 107-158	2968	120 88-158	5/6
1.38	19:20	1:34	12:30	142 130-145	1775	157 148-162	0/15
1.50	21:33	2:13	17:46	147 138-154	2612	147 80-164	0/17
1.63	22:59	1:26	11:31	154 150-157	1773	157 120-166	4/8
1.75	24:48	1:48	14:27	150 136-157	2169	136 94-164	4/3
1.88	27:05	2:17	18:17	147 126-165	2687	159 112-168	8/0
2.00	28:39	1:34	12:32	159 153-166	1994	162 154-164	4/1
2.13	30:02	1:23	11:06	163 159-167	1809	167 162-170	5/4
2.25	31:37	1:35	12:36	164 160-169	2067	168 162-174	7/5
2.38	32:45	1:08	9:02	165 162-169	1491	164 158-174	20/0
2.50	33:41	56	7:32	165 160-168	1243	165 162-168	11/7
2.63	34:43	1:02	8:14	163 161-165	1342	166 158-176	0/25
2.75	35:37	54	7:12	160 157-162	1151	166 162-176	0/12
2.88	36:45	1:08	9:03	159 154-164	1440	168 164-172	6/6
3.00	38:05	1:20	10:41	158 155-160	1687	167 160-170	14/0
3.13	39:38	1:33	12:27	164 144-183	2043	157 116-172	18/0
3.25	40:30	52	6:54	172 169-175	1187	168 162-176	3/12

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 52m, Flat prediction 37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.9%	10:45
37 10.1%	12:07
25 19.7%	36:13
15 4.2%	17:47
See your biggest climbs

Cadence

157 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	164	3.1	34:44	11:18
Walk	11.3	103	0.2	4:35	25:13
Still	3.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.70%	More
800m	3:50	7:42	44.02%	More
1km	5:04	8:09	43.52%	More
Mile	8:52	8:52	42.63%	More
5k	37:27	12:03	34.31%	More

Predictions

Dist	Time	Per Mile
1M	10:48	10:48
5km	38:25	12:22
5M	1:05:28	13:06
10km	1:23:31	13:26
10M	2:22:18	14:14
Half	3:12:33	14:42
20M	5:09:16	15:28
Mara	6:58:29	15:58

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