Wed 22nd Sep 2021 at 6:00pm by Jason W

Walk > General

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Time
1:24:48
Miles
4.25
Min/mi
19:57
Cals
833
BPM
114
%MHR
65.3
B/mi
2279
Asc(m)
149
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.25m - 1:24:48(19:58/m) 833cal

1:24:48

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:32	3:32	28:19	95 79-113	2691	1/5
0.25	5:21	1:48	14:27	119 113-124	1720	0/8
0.38	7:16	1:55	15:19	119 114-124	1822	1/3
0.50	9:23	2:07	16:59	117 107-126	1987	0/4
0.63	11:28	2:05	16:40	120 114-126	1999	2/2
0.75	13:32	2:04	16:33	121 113-127	2003	0/4
0.88	15:35	2:03	16:22	124 120-129	2030	0/8
1.00	17:58	2:24	19:09	118 110-128	2259	8/0
1.13	20:13	2:15	18:00	117 111-123	2107	5/0
1.25	22:34	2:20	18:44	116 111-121	2173	11/0
1.38	25:09	2:35	20:42	122 115-131	2526	27/0
1.50	27:29	2:20	18:40	123 114-130	2296	16/0
1.63	29:55	2:26	19:25	125 119-131	2428	7/0
1.75	32:09	2:14	17:55	119 112-126	2131	2/1
1.88	34:31	2:22	18:54	119 115-123	2249	4/0
2.00	36:46	2:15	18:02	114 108-119	2055	0/4
2.13	39:04	2:18	18:22	112 108-116	2057	1/1
2.25	41:36	2:32	20:18	116 112-120	2355	0/14
2.38	43:54	2:17	18:19	114 104-120	2089	0/23
2.50	46:15	2:21	18:49	115 104-125	2164	0/19
2.63	48:34	2:19	18:32	112 108-119	2075	0/6
2.75	56:27	7:53	1:03:07	99 92-119	6248	0/7
2.88	58:48	2:21	18:48	113 108-118	2125	4/4
3.00	1:01:03	2:15	17:59	115 106-121	2068	1/6
3.13	1:03:38	2:35	20:44	113 108-122	2342	2/2
3.25	1:06:12	2:34	20:29	115 111-119	2355	3/2
3.38	1:08:27	2:15	17:59	117 108-127	2104	5/2
3.50	1:10:41	2:14	17:52	114 104-123	2037	4/4
3.63	1:13:00	2:19	18:31	115 108-125	2129	2/1
3.75	1:15:14	2:14	17:55	115 108-124	2061	5/0
3.88	1:17:24	2:10	17:20	114 110-118	1976	6/1
4.00	1:19:46	2:22	18:52	114 103-120	2151	6/2
4.13	1:22:24	2:38	21:04	112 102-119	2359	7/1
4.25	1:26:56	4:32	37:30	110 99-117	4124	8/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 4.8%	18:45
19 4.4%	20:37
14 2.0%	18:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:50	15:46	More
1km	9:56	15:59	More
Mile	16:36	16:36	More
5k	1:01:53	19:55	More

Predictions

Dist	Time	Per Mile

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