Wed 22nd Sep 2021 at 5:30pm by Tom Fryers

Run > General

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Time
47:53
Miles
5.00
Min/mi
9:35
Pacing
17%
WAVA
43.96
Stride(cm)
108
Cals
561
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:11(0/km)
2) 0km - 4:52(0/km)
3) 0km - 8:39(0/km)
4) 0km - 5:49(0/km)
5) 0km - 6:01(0/km)
6) 0km - 5:53(0/km)
7) 0km - 6:08(0/km)
8) 0km - 5:10(0/km)
9) 0km - 8(0/km)

5:11 4:52 8:39 5:49 6:01 5:53 6:08 5:10 8

Pace

20%

30%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	157 82-174	4/7
0.50	4:07	2:00	8:02	160 144-178	2/2
0.75	6:18	2:11	8:46	155 116-172	2/4
1.00	8:17	1:59	7:56	158 150-172	5/3
1.25	10:06	1:49	7:15	157 150-172	0/3
1.50	15:51	5:46	23:02	139 76-184	0/0
1.75	18:05	2:14	8:55	152 80-184	3/3
2.00	20:16	2:11	8:44	155 88-172	2/2
2.25	22:27	2:11	8:46	155 140-170	1/1
2.50	24:36	2:08	8:34	158 144-174	1/2
2.75	26:54	2:18	9:12	158 150-172	2/1
3.00	29:06	2:12	8:47	154 74-186	5/5
3.25	32:07	3:02	12:07	154 100-250	5/6
3.50	34:20	2:13	8:52	157 140-170	3/3
3.75	36:32	2:12	8:47	158 144-172	3/4
4.00	38:54	2:22	9:27	157 144-170	5/4
4.25	41:07	2:14	8:54	157 148-168	1/1
4.50	43:24	2:17	9:08	154 114-170	3/2
4.75	45:36	2:12	8:49	155 140-170	3/3
5.00	47:52	2:16	9:11	156 146-172	3/3

Elevation

Asc 0m, Range 10m, Flat prediction 47:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (250 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	157	5	33:50	6:48
Walk	2.8	98	0	1:19	54:38
Still	26.6	-	-	12:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.09%	More
800m	3:43	7:29	46.05%	More
1km	4:45	7:38	47.01%	More
Mile	7:57	7:57	47.64%	More
5k	28:55	9:18	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.22
5km	28:35	9:12	44.96
5M	47:53	9:35	44.00
10km	1:00:36	9:45	43.56
10M	1:41:31	10:09	43.10
Half	2:16:03	10:23	42.28
20M	3:35:14	10:46	42.35
Mara	4:48:27	11:01	42.14

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