Wed 22nd Sep 2021 at 6:15pm by Andymac109

Bike > General

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Time
1:25:07
Miles
22.12
Mph
15.6
FBI
71.37
Cals
850
BPM
129
%MHR
72.4
B/mi
496
Asc(m)
272
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:48(4:10/m) 121/154bpm [503b/mi] 212cal 14.43/23.44mph
2) 5m - 19:37(3:55/m) 132/156bpm [518b/mi] 213cal 15.29/25.49mph
3) 5m - 17:22(3:28/m) 130/153bpm [451b/mi] 157cal 17.28/24.25mph
4) 5m - 19:31(3:54/m) 136/154bpm [531b/mi] 205cal 15.38/20.27mph
5) 2.12m - 7:50(3:42/m) 131/151bpm [484b/mi] 63cal 16.24/21.46mph

20:48 19:37 17:22 19:31 7:50

Pin Map

0mi in 0

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:16	5:16	11.38	113 85-151	596	9/6
2.00	9:08	3:52	15.52	123 112-150	476	29/2
3.00	13:12	4:03	14.79	112 101-120	454	10/7
4.00	16:58	3:47	15.89	126 101-154	476	7/31
5.00	20:48	3:49	15.71	134 125-143	512	18/16
6.00	24:33	3:46	15.96	133 113-154	500	16/14
7.00	28:11	3:38	16.49	124 110-140	451	19/15
8.00	32:35	4:24	13.65	143 131-155	628	6/15
9.00	35:58	3:23	17.73	118 112-130	399	30/3
10.00	40:26	4:28	13.45	138 114-155	616	3/27
11.00	43:58	3:33	16.93	127 112-146	450	24/1
12.00	47:24	3:26	17.49	138 121-149	473	13/14
13.00	51:23	3:58	15.10	139 120-152	552	12/8
14.00	54:37	3:14	18.56	124 119-129	401	22/17
15.00	57:48	3:11	18.86	116 109-122	369	1/20
16.00	1:01:48	4:00	14.98	126 106-148	505	0/35
17.00	1:05:25	3:37	16.60	128 119-139	463	16/8
18.00	1:09:40	4:15	14.10	144 130-154	613	22/0
19.00	1:13:39	3:59	15.07	143 133-148	569	20/3
20.00	1:17:17	3:38	16.48	133 124-142	484	6/13
21.00	1:20:44	3:26	17.44	143 137-150	492	10/15
22.00	1:24:20	3:36	16.67	119 112-144	428	3/25
22.12	1:25:07	47	8.85	128 123-131	868	2/1

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.3%	12.0
31 1.3%	14.5
27 2.5%	12.8
27 1.6%	15.3
24 1.7%	14.7
21 1.7%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:24	2:50	More
1km	1:50	2:58	More
Mile	3:06	3:06	More
5k	10:36	3:25	More
5 miles	17:22	3:28	More
10k	22:04	3:33	More
10 miles	36:27	3:39	More
Half	48:14	3:41	More
20 miles	1:15:08	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	36:41	3:40
20km	46:12	3:43
15 miles	56:23	3:46
20 miles	1:16:30	3:50
40km	1:36:19	3:53
25 miles	1:36:54	3:53
42km	1:41:25	3:53
50 miles	3:22:03	4:02
56 miles	3:47:50	4:04
100 miles	7:01:15	4:13
112 miles	7:55:01	4:14

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