Wed 22nd Sep 2021 at 6:15pm by davidmcn

Walk > General

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Time
11:21
Miles
0.69
Min/mi
16:27
Stride(cm)
78
Cals
81
Cadence
125
BPM
114
%MHR
63.4
B/mi
1868
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:15(10:15/km) 115/128bpm [1178b/km] 74cal 5.86/8.43kmph
2) 0.11km - 1:06(10:03/km) 112/116bpm [1127b/km] 7cal 5.97/6.01kmph

10:15 1:06

Pin Map

0mi in 0

Pace

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	107 80-126	2209	123 106-128	1/4
0.13	2:22	1:04	17:08	116 116-117	1987	124 120-126	0/3
0.19	3:19	57	15:16	116 115-117	1771	123 122-126	17/1
0.25	4:12	53	14:09	114 114-115	1613	123 120-124	1/10
0.31	5:07	55	14:45	115 114-115	1695	125 122-126	0/9
0.38	6:02	54	14:30	115 114-116	1668	124 120-126	0/15
0.44	6:57	56	14:49	115 114-118	1703	128 122-148	6/9
0.50	7:52	55	14:38	123 121-128	1799	134 124-146	8/1
0.56	9:16	1:24	22:21	117 115-119	2616	121 110-128	55/78
0.63	10:18	1:02	16:37	115 113-117	1911	123 122-126	0/23
0.69	11:20	1:02	16:25	112 111-113	1839	122 122-122	0/0

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 106m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (148 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:35	15:15	More
1km	9:57	16:00	More

Predictions

Dist	Time	Per Mile

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