Wed 22nd Sep 2021 at 6:31pm by ITG 🇮🇸

Run > General

  • Time
    6:22
  • Miles
    0.56
  • Min/mi
    11:22
  • WAVA
    36.05
  • Stride(cm)
    87
  • Cals
    61
  • Cadence
    163
  • BPM
    136
  • %MHR
    78.8
  • B/mi
    1551
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9km - 6:22(7:04/km) 137/154bpm [969b/km] 61cal 8.48/10.81kmph
6:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 +9 14:06 122 96-136 1720 164 162-166 29/1
0.13 1:34 41 11:03 135 134-137 1491 163 160-164 3/0
0.19 2:15 40 10:46 138 136-140 1486 162 158-164 2/0
0.25 3:14 1:00 +15 15:55 131 121-139 2084 162 158-170 1/1
0.31 3:56 41 11:03 137 134-139 1513 165 160-170 8/0
0.38 4:36 40 10:46 138 134-141 1485 164 160-166 6/0
0.44 5:15 38 10:14 144 134-152 1474 161 160-162 2/0
0.50 6:53 1:39 +55 26:19 140 137-143 3684 165 160-168 18/0
0.56 7:41 48 13:14 147 139-154 1944 163 162-166 9/0

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 47m, Range 78m, Flat prediction 4:19
Elevation Graph
Biggest Climbs (m) Min/mi
45 8.7% 14:11
See your biggest climbs

Cadence

163 (170 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:38 34.18% More
800m 5:54 11:51 33.82% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 37.26
5km 39:51 12:50 38.72
5M 1:06:20 13:16 37.95
10km 1:23:42 13:28 37.65
10M 2:19:18 13:56 37.18
Half 3:06:00 14:12 36.32
20M 4:52:34 14:38 36.23
Mara 6:30:38 14:55 35.87

Bespoke Fields

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