Wed 22nd Sep 2021 at 6:31pm by ITG 🇮🇸
Run > General
-
Time
6:22
-
Miles
0.56
-
Min/mi
11:22
-
WAVA
36.05
-
Stride(cm)
87
-
Cals
61
-
Cadence
163
-
BPM
136
-
%MHR
78.8
-
B/mi
1551
-
Asc(m)
47
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9km - 6:22(7:04/km) 137/154bpm [969b/km] 61cal 8.48/10.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 +9
|
14:06 |
122 96-136 |
1720 |
164 162-166 |
29/1 |
0.13 |
1:34 |
41 |
11:03 |
135 134-137 |
1491 |
163 160-164 |
3/0 |
0.19 |
2:15 |
40 |
10:46 |
138 136-140 |
1486 |
162 158-164 |
2/0 |
0.25 |
3:14 |
1:00 +15
|
15:55 |
131 121-139 |
2084 |
162 158-170 |
1/1 |
0.31 |
3:56 |
41 |
11:03 |
137 134-139 |
1513 |
165 160-170 |
8/0 |
0.38 |
4:36 |
40 |
10:46 |
138 134-141 |
1485 |
164 160-166 |
6/0 |
0.44 |
5:15 |
38 |
10:14 |
144 134-152 |
1474 |
161 160-162 |
2/0 |
0.50 |
6:53 |
1:39 +55
|
26:19 |
140 137-143 |
3684 |
165 160-168 |
18/0 |
0.56 |
7:41 |
48 |
13:14 |
147 139-154 |
1944 |
163 162-166 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:38 |
34.18% |
More |
800m |
5:54 |
11:51 |
33.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:51 |
11:51 |
37.26 |
5km |
39:51 |
12:50 |
38.72 |
5M |
1:06:20 |
13:16 |
37.95 |
10km |
1:23:42 |
13:28 |
37.65 |
10M |
2:19:18 |
13:56 |
37.18 |
Half |
3:06:00 |
14:12 |
36.32 |
20M |
4:52:34 |
14:38 |
36.23 |
Mara |
6:30:38 |
14:55 |
35.87 |
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