Wed 22nd Sep 2021 at 7:08pm by Kanajlo

Walk > General

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Time
28:53
Miles
1.83
Min/mi
15:47
Stride(cm)
93
Cals
320
Cadence
110
BPM
129
%MHR
67.6
B/mi
2037
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 126/155bpm [1960b/mi] 172cal 53/70rpm 3.86/6.26mph
2) 0.83m - 13:20(16:03/m) 131/160bpm [2102b/mi] 148cal 51/71rpm 3.74/6.64mph

15:33 13:20

Pace

10%

24%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	108 100-115	1938	98 92-132	170/4
0.13	2:23	1:15	20:05	101 91-107	2028	96 94-100	4/1
0.19	3:36	1:13	19:32	98 94-101	1915	96 94-100	2/18
0.25	4:44	1:08	18:07	102 98-110	1848	101 94-136	5/1
0.31	5:33	50	13:15	115 110-118	1524	132 130-134	3/6
0.38	6:51	1:17	20:33	132 117-140	2712	96 88-130	13/1
0.44	7:38	47	12:33	129 125-136	1619	118 96-136	7/2
0.50	8:35	58	15:21	140 136-146	2150	117 96-134	2/9
0.56	9:41	1:05	17:26	146 140-152	2546	104 98-138	8/1
0.63	10:21	40	10:43	147 143-151	1575	136 134-138	9/0
0.69	11:17	56	15:04	148 142-154	2229	104 84-136	3/2
0.75	12:18	1:00	16:05	127 118-139	2042	100 92-136	2/5
0.81	12:56	38	10:11	139 122-152	1415	140 136-140	0/11
0.88	14:01	1:05	17:22	145 139-150	2518	103 92-138	6/5
0.94	14:55	54	14:31	133 123-143	1931	115 98-140	1/6
1.00	15:34	38	10:13	146 140-149	1492	139 136-140	4/4
1.06	16:43	1:09	18:31	146 135-156	2702	96 88-134	7/0
1.13	17:32	49	12:59	128 120-139	1661	118 96-140	6/4
1.19	18:14	42	11:14	139 129-145	1561	134 100-140	2/7
1.25	19:22	1:08	18:12	149 142-152	2711	101 98-104	2/3
1.31	20:07	45	12:00	125 115-139	1501	122 100-142	2/1
1.38	20:53	46	12:17	143 135-155	1757	121 90-140	4/2
1.44	22:03	1:10	18:39	145 130-159	2705	99 92-104	1/3
1.50	22:39	36	9:36	133 125-145	1277	137 100-142	5/5
1.56	23:16	37	9:45	152 149-156	1482	140 138-140	1/3
1.63	24:29	1:13	19:34	139 122-157	2721	100 98-104	5/5
1.69	25:34	1:05	17:20	118 113-121	2045	101 92-104	6/0
1.75	26:51	1:17	20:37	115 113-117	2371	93 90-96	2/2
1.81	28:17	1:25	22:46	109 103-113	2482	95 86-100	4/1
1.83	28:54	37	33:56	103 101-108	3495	94 88-98	6/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.0%	16:17
13 6.7%	11:40
11 7.8%	17:16
See your biggest climbs

Cadence

110 (142 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:24	More
800m	6:30	13:04	More
1km	8:13	13:14	More
Mile	13:32	13:32	More

Predictions

Dist	Time	Per Mile

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