Wed 22nd Sep 2021 at 6:29pm by dave99

Run > General

Follow User
0 👍

Time
59:41
Miles
7.30
Min/mi
8:11
Pacing
90%
WAVA
58.06
Stride(cm)
116
Cals
840
Cadence
170
BPM
153
%MHR
89.4
B/mi
1249
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 145/153bpm [1206b/mi] 113cal 7.22/7.56mph
2) 1m - 8:07(8:07/m) 151/157bpm [1226b/mi] 115cal 7.39/7.78mph
3) 1m - 8:04(8:04/m) 154/159bpm [1243b/mi] 116cal 7.43/7.89mph
4) 1m - 8:05(8:05/m) 152/156bpm [1228b/mi] 113cal 7.42/7.7mph
5) 1m - 8:10(8:10/m) 153/158bpm [1250b/mi] 114cal 7.35/7.87mph
6) 1m - 8:13(8:13/m) 160/167bpm [1313b/mi] 120cal 7.31/8.45mph
7) 1m - 8:31(8:31/m) 155/167bpm [1319b/mi] 118cal 7.05/8.01mph
8) 0.3m - 2:13(7:25/m) 158/161bpm [1172b/mi] 31cal 8.09/8.47mph

8:19 8:07 8:04 8:05 8:10 8:13 8:31 2:13

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	128 85-143	1071	165 156-170	3/2
0.50	4:10	2:05	8:19	147 144-150	1223	169 164-172	3/3
0.75	6:15	2:05	8:19	151 149-153	1256	167 156-172	5/2
1.00	8:18	2:03	8:14	150 148-153	1234	170 166-172	5/2
1.25	10:21	2:02	8:09	151 147-156	1232	171 170-172	2/2
1.50	12:22	2:01	8:03	153 151-156	1233	171 170-174	6/3
1.75	14:23	2:01	8:03	153 151-155	1233	172 170-174	4/3
2.00	16:50	2:27 +24	9:49	147 138-156	1442	170 166-172	2/3
2.25	18:54	2:04	8:17	156 153-159	1292	171 170-172	6/1
2.50	20:53	1:59	7:56	153 150-155	1213	171 168-174	4/3
2.75	22:53	2:00	8:01	154 151-157	1234	171 164-174	4/4
3.00	24:54	2:01	8:04	154 152-156	1241	171 168-174	2/4
3.25	26:54	2:00	8:00	152 148-153	1217	170 166-172	2/4
3.50	28:54	2:00	8:01	151 148-153	1212	171 170-174	2/4
3.75	30:57	2:03	8:10	153 151-154	1250	170 166-172	3/2
4.00	32:59	2:02	8:08	154 153-156	1252	170 166-172	3/4
4.25	35:11	2:12 +5	8:49	150 144-154	1322	165 102-172	2/4
4.50	37:12	2:01	8:03	153 147-158	1232	171 166-174	4/3
4.75	39:12	2:01	8:02	154 150-158	1237	170 166-174	1/4
5.00	41:14	2:01	8:05	155 151-158	1253	170 162-172	3/4
5.25	43:03	1:49	7:15	163 156-165	1183	173 170-178	8/8
5.50	45:12	2:09	8:36	162 152-167	1394	169 156-176	3/4
5.75	47:20	2:09	8:35	157 153-160	1348	168 162-172	6/2
6.00	49:26	2:05	8:22	158 157-161	1321	171 164-174	6/1
6.25	51:42	2:16	9:04	158 155-166	1433	166 158-174	7/1
6.50	53:48	2:06	8:24	158 156-159	1326	171 158-174	5/4
6.75	55:53	2:06	8:22	152 146-156	1273	170 162-174	3/3
7.00	57:57	2:03	8:14	154 149-158	1268	169 158-172	1/8
7.25	59:48	1:51	7:23	158 152-161	1166	171 170-174	2/8
7.30	1:00:10	22	7:58	159 159-160	1268	172 170-174	1/2

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	8:36
See your biggest climbs

Cadence

170 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	7.3	59:35	8:14
Walk	0.1	102	0	5	40:47
Still	0.0	-	-	1	-
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.33%	More
800m	3:44	7:30	51.04%	More
1km	4:44	7:37	52.52%	More
Mile	7:47	7:47	54.27%	More
5k	24:58	8:02	57.61%	More
5 miles	40:49	8:10	57.33%	More
10k	51:11	8:14	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	23:19	7:30	61.67
5M	39:22	7:52	59.45
10km	49:59	8:03	58.45
10M	1:24:22	8:26	57.22
Half	1:53:33	8:40	55.81
20M	3:00:51	9:03	55.53
Mara	4:03:24	9:17	55.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry