Wed 22nd Sep 2021 at 5:35pm by ITG 🇮🇸

Cross > Strength

  • Time
    50:01
  • Miles
    0.69
  • Min/mi
    1:12:29
  • Cals
    164
  • BPM
    86
  • %MHR
    49.5
  • B/mi
    6213
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.11km - 50:01(45:11/km) 86/112bpm [3886b/km] 164cal 1.33/17.5kmph
50:01

Heart

86/112max
  • Show Beats/Mile

Elevation

Asc 8m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 16:18 1:05:34 More
800m 36:19 1:13:04 More
1km 43:58 1:10:46 More

Bespoke Fields

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