Wed 22nd Sep 2021 at 6:10pm by KinkyS

Walk > General

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Time
1:11:37
Miles
4.20
Min/mi
17:03
Stride(cm)
77
Cals
313
Cadence
123
BPM
101
%MHR
54.6
B/mi
1723
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 99/121bpm [1729b/mi] 77cal 60/66rpm
2) 1m - 17:05(17:05/m) 103/118bpm [1760b/mi] 76cal 61/64rpm
3) 1m - 17:03(17:03/m) 101/116bpm [1722b/mi] 73cal 61/68rpm
4) 1m - 16:42(16:42/m) 101/108bpm [1687b/mi] 72cal 62/120rpm
5) 0.2m - 3:19(16:39/m) 104/119bpm [1732b/mi] 15cal 61/66rpm

17:28 17:05 17:03 16:42 3:19

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	71 63-78	1255	123 118-132	3/7
0.25	4:22	2:09	17:14	94 75-106	1619	120 108-124	6/2
0.38	6:30	2:08	17:03	99 90-105	1688	121 112-126	5/2
0.50	8:44	2:14	17:54	102 92-112	1826	121 112-126	5/3
0.63	10:56	2:12	17:36	103 98-109	1813	121 116-122	2/2
0.75	13:08	2:12	17:33	106 101-113	1860	121 112-126	6/4
0.88	15:16	2:09	17:08	111 103-121	1902	121 110-126	7/3
1.00	17:27	2:11	17:28	105 95-114	1834	121 110-126	7/4
1.13	19:35	2:08	17:04	104 95-115	1775	123 120-126	4/4
1.25	21:47	2:12	17:38	104 98-113	1833	121 114-126	6/3
1.38	23:54	2:06	16:51	100 94-108	1685	123 120-126	4/4
1.50	26:01	2:07	16:58	101 90-114	1714	122 116-126	5/4
1.63	28:04	2:03	16:23	108 94-118	1769	123 118-128	5/2
1.75	30:13	2:10	17:19	101 96-104	1749	123 118-128	4/4
1.88	32:19	2:05	16:43	100 97-106	1671	122 122-126	3/4
2.00	34:33	2:14	17:49	103 97-111	1836	121 116-126	6/3
2.13	36:47	2:15	17:59	103 95-116	1852	122 114-130	5/2
2.25	38:54	2:06	16:49	98 93-108	1649	125 120-136	3/7
2.38	41:07	2:13	17:47	100 92-107	1779	123 118-130	5/8
2.50	43:15	2:08	17:04	104 101-106	1775	122 120-126	3/5
2.63	45:25	2:10	17:19	102 99-108	1767	122 116-128	4/4
2.75	47:27	2:02	16:14	101 98-105	1639	125 122-132	3/6
2.88	49:32	2:06	16:45	101 94-107	1692	125 122-132	5/6
3.00	51:35	2:03	16:26	103 100-106	1692	123 122-126	4/4
3.13	53:40	2:05	16:40	103 101-105	1717	124 122-136	5/6
3.25	55:44	2:03	16:28	101 98-104	1663	123 118-128	5/7
3.38	57:54	2:10	17:17	100 95-103	1728	124 120-130	5/6
3.50	59:59	2:06	16:47	100 97-104	1679	125 120-136	3/7
3.63	1:02:04	2:04	16:34	100 96-108	1657	125 122-132	4/6
3.75	1:04:12	2:08	17:04	100 97-106	1706	122 110-126	4/5
3.88	1:06:16	2:04	16:34	101 98-105	1673	125 104-140	6/8
4.00	1:08:18	2:02	16:13	101 98-105	1638	129 122-240	4/8
4.13	1:10:23	2:05	16:42	100 94-106	1670	124 122-132	4/7
4.20	1:11:37	1:14	16:43	110 100-119	1840	121 114-126	6/2

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:08	16:22	More
1km	10:12	16:24	More
Mile	16:35	16:35	More
5k	52:35	16:56	More

Predictions

Dist	Time	Per Mile

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