Wed 22nd Sep 2021 at 6:41pm by magnumpti

Bike > General

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Time
28:49
Miles
7.15
Mph
14.9
FBI
62.60
Cals
301
BPM
112
%MHR
65.7
B/mi
453
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:14(4:14/m) 105/123bpm [444b/mi] 41cal 14.18/17.87mph
2) 1m - 4:44(4:44/m) 107/122bpm [506b/mi] 44cal 12.69/17.28mph
3) 1m - 4:16(4:16/m) 113/129bpm [483b/mi] 44cal 14.04/20.2mph
4) 1m - 3:02(3:02/m) 125/131bpm [379b/mi] 40cal 19.78/22.31mph
5) 1m - 3:51(3:51/m) 116/127bpm [447b/mi] 39cal 15.58/20.71mph
6) 1m - 3:41(3:41/m) 117/131bpm [431b/mi] 39cal 16.29/20.64mph
7) 1m - 4:06(4:06/m) 123/134bpm [505b/mi] 48cal 14.62/19.49mph
8) 0.15m - 55(6:07/m) 107/117bpm [655b/mi] 6cal 9.8/14.63mph

4:14 4:44 4:16 3:02 3:51 3:41 4:06 55

Pace

11%

15%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.31	86 75-95	388	6/2
0.50	2:24	1:17 +9	11.74	113 98-122	578	1/1
0.75	3:29	1:05	13.88	119 114-123	514	1/1
1.00	4:23	54	16.78	105 97-114	375	0/1
1.25	5:34	1:11	12.62	100 92-106	475	1/1
1.50	6:35	1:01	14.70	111 100-117	453	0/0
1.75	7:52	1:17	11.70	109 95-122	559	1/0
2.00	9:06	1:14	12.13	108 97-113	534	0/1
2.25	10:12	1:05	13.82	111 95-123	482	0/0
2.50	11:28	1:16	11.80	119 111-129	605	1/0
2.75	12:33	1:06	13.70	109 99-113	477	1/1
3.00	13:23	49	18.19	114 106-123	376	1/1
3.25	14:08	46	19.77	122 120-126	370	2/1
3.50	14:50	42	21.65	126 125-128	349	1/2
3.75	16:30	1:40 +51	8.97	125 117-131	836	0/2
4.00	17:16	46	19.76	124 117-127	377	1/1
4.25	18:01	45	19.79	125 121-127	379	0/0
4.50	19:01	59	15.13	118 114-123	468	0/1
4.75	20:08	1:07	13.37	111 102-121	498	1/1
5.00	21:33	1:25 +27	10.57	105 89-120	596	1/1
5.25	23:02	1:28 +19	10.17	101 86-112	596	2/1
5.50	23:56	54	16.72	119 105-129	427	1/1
5.75	24:42	47	19.23	130 129-131	406	2/3
6.00	25:34	52	17.42	127 125-128	437	2/2
6.25	27:00	1:26 +12	10.48	118 98-128	675	3/4
6.50	27:48	48	18.69	116 96-131	372	3/2
6.75	28:41	53	16.90	129 127-134	458	3/6
7.00	29:52	1:11	12.71	122 113-134	576	1/1
7.15	30:47	55	9.80	106 95-115	649	0/0

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:23	2:47	More
1km	1:46	2:51	More
Mile	3:04	3:04	More
5k	12:29	4:01	More
5 miles	20:46	4:09	More
10k	26:08	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	42:22	4:14
20km	54:22	4:22
15 miles	1:07:29	4:30
20 miles	1:33:54	4:42
40km	2:00:31	4:51
25 miles	2:01:20	4:51
42km	2:07:28	4:53
50 miles	4:28:57	5:23
56 miles	5:06:20	5:28
100 miles	9:56:12	5:58
112 miles	11:19:04	6:04

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