Wed 22nd Sep 2021 at 6:35pm by cguy5

Run > General

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Time
38:06
Miles
4.00
Min/mi
9:32
Pacing
0%
WAVA
47.42
Stride(cm)
96
Cals
405
Cadence
176
BPM
141
%MHR
82.7
B/mi
1347
Asc(m)
210
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 136/160bpm [1172b/mi] 93cal 6.96/8.68mph
2) 1m - 8:06(8:06/m) 146/163bpm [1183b/mi] 94cal 7.4/8.79mph
3) 1m - 8:12(8:12/m) 155/163bpm [1271b/mi] 102cal 7.32/8.75mph
4) 1m - 13:08(13:08/m) 135/161bpm [1774b/mi] 116cal 4.57/8.52mph
5) 0m - 3(9:45/m) 156/156bpm [1520b/mi] 6.16/5.24mph

8:37 8:06 8:12 13:08 3

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	116 83-133	1035	160 110-178	2/4
0.25	2:34	1:27 +18	11:40	130 126-136	1516	178 172-184	0/9
0.38	3:41	1:06 +4	8:51	149 138-160	1320	180 170-184	0/15
0.50	4:44	1:03	8:27	141 140-144	1192	175 168-184	0/10
0.63	6:10	1:26 +19	11:26	139 132-143	1590	183 174-198	0/27
0.75	7:14	1:04	8:29	135 130-138	1145	182 180-184	16/24
0.88	8:16	1:02	8:16	139 136-143	1148	182 180-184	23/10
1.00	9:19	1:04	8:29	140 138-141	1188	180 174-184	11/11
1.13	10:22	1:03	8:26	139 137-141	1173	182 180-184	8/6
1.25	11:23	1:00	8:04	141 139-143	1136	183 180-186	8/9
1.38	12:28	1:05 +7	8:40	141 140-142	1223	183 174-186	6/2
1.50	13:28	1:00	8:03	148 134-163	1192	182 174-184	2/8
1.63	14:30	1:01	8:10	142 135-149	1159	182 180-184	11/6
1.75	15:30	1:01	8:05	151 148-162	1221	183 182-186	11/17
1.88	16:37	1:07 +8	8:56	154 150-162	1375	181 170-184	7/7
2.00	17:40	1:03	8:23	154 150-157	1290	181 176-184	9/5
2.13	18:41	1:01	8:05	153 150-155	1236	179 176-180	4/6
2.25	19:40	59	7:55	153 148-157	1212	181 178-182	10/18
2.38	20:44	1:04 +4	8:29	156 153-160	1323	182 176-186	5/9
2.50	21:47	1:03	8:27	155 152-157	1309	180 176-184	9/7
2.63	22:50	1:03	8:27	161 156-162	1361	179 176-182	11/1
2.75	23:53	1:03	8:21	158 153-162	1319	181 178-184	0/4
2.88	24:55	1:03	8:20	157 154-160	1309	180 178-182	4/9
3.00	26:46	1:50 +50	14:42	143 133-151	2103	170 92-180	13/3
3.13	27:45	1:00	7:58	152 142-160	1211	182 174-184	13/27
3.25	35:14	7:28 +2:32	59:45	115 85-154	6871	125 84-188	9/2
3.38	36:47	1:34	12:29	137 98-160	1709	178 162-184	3/6
3.50	37:51	1:04	8:31	150 147-156	1277	181 172-186	6/1
3.63	38:52	1:01	8:06	146 144-149	1182	182 180-184	15/23
3.75	40:00	1:08	9:07	152 148-157	1386	180 178-182	13/5
3.88	41:03	1:03	8:26	150 148-152	1266	171 90-182	23/12
4.00	42:29	1:26 +3	11:25	149 147-155	1701	177 170-182	11/9
4.00	42:32	3	11:12	155 155-155	1735	178 178-178	0/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 94m, Flat prediction 38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.3%	8:18
22 17.8%	8:33
13 8.3%	7:35
12 7.4%	9:06
See your biggest climbs

Cadence

176 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	179	3.9	36:43	9:28
Walk	11.8	105	0.1	5:03	1:02:33
Still	0.8	-	-	21	-
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.55%	More
800m	4:00	8:03	45.95%	More
1km	5:03	8:08	47.51%	More
Mile	8:10	8:10	50.25%	More
5k	27:36	8:53	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	28:45	9:15	48.50
5M	48:51	9:46	46.39
10km	1:02:14	10:01	45.44
10M	1:45:43	10:34	44.17
Half	2:22:49	10:54	42.90
20M	3:48:47	11:26	42.44
Mara	5:09:04	11:48	41.89

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