Wed 22nd Sep 2021 at 6:20pm by Bob!

Walk > General

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Time
45:38
Miles
1.01
Min/mi
45:11
Stride(cm)
31
Cals
193
Cadence
116
BPM
91
%MHR
41.2
B/mi
4112
Asc(m)
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:36(45:36/m) 91/145bpm [4150b/mi] 193cal 58/63rpm 1.32/8.75mph
2) 0.01m - 2(4:56/m) 92/93bpm [454b/mi] 58/63rpm 12.17/8.25mph

45:36 2

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:04	107 90-118	2896	123 122-126	21/10
0.13	3:31	1:50	29:18	115 113-118	3370	123 122-124	11/20
0.19	5:04	1:33	24:47	131 110-145	3246	118 106-124	13/12
0.25	6:43	1:39	26:22	114 98-122	3005	124 124-124	12/16
0.31	8:50	2:07	33:46	112 99-116	3782	124 124-124	9/11
0.38	13:03	4:14	1:07:38	100 68-116	6764	114 92-124	12/18
0.44	17:12	4:09	1:06:20	97 70-135	6434	124 124-126	15/12
0.50	25:45	8:33	2:16:47	72 64-98	9849	124 124-124	15/8
0.56	29:37	3:52	1:01:49	86 69-111	5316	120 94-124	2/12
0.63	32:07	2:30	40:04	83 69-98	3326	124 124-124	14/7
0.69	33:52	1:45	27:59	104 74-125	2910	114 98-124	18/3
0.75	35:15	1:23	22:12	95 92-97	2109	100 98-102	5/18
0.81	36:45	1:29	23:50	91 89-92	2168	111 102-124	15/10
0.88	38:24	1:39	26:28	92 79-101	2435	108 94-124	15/16
0.94	41:33	3:10	50:33	88 67-100	4448	111 100-124	35/29
1.00	52:02	10:29 +6:36	2:47:41	68 59-82	11403	124 124-124	30/29
1.01	52:15	13	32:06	92 91-93	2953	-	1/3

Heart

91/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	23:59	More
800m	21:42	43:39	More
1km	30:56	49:47	More
Mile	51:59	51:59	More

Predictions

Dist	Time	Per Mile

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