Tue 21st Sep 2021 at 5:41pm by stevie.h

Run > General

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Time
34:55
Miles
4.16
Min/mi
8:24
Pacing
91%
WAVA
59.86
Stride(cm)
117
Cals
559
Cadence
164
BPM
152
%MHR
88.9
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 141/154bpm [1139b/mi] 116cal 7.42/0mph
2) 1m - 8:15(8:15/m) 154/166bpm [1271b/mi] 134cal 7.27/0mph
3) 1m - 8:19(8:19/m) 160/166bpm [1332b/mi] 144cal 7.21/0mph
4) 1m - 8:48(8:48/m) 154/167bpm [1356b/mi] 143cal 6.82/0mph
5) 0.16m - 1:27(9:22/m) 151/157bpm [1415b/mi] 22cal 6.4/0mph

8:05 8:15 8:19 8:48 1:27

Pace

10%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	114 71-139	888	167 164-170
0.25	1:55	56	7:31	138 131-140	1037	165 162-168
0.38	2:57	1:02	8:17	140 136-154	1160	166 164-168
0.50	4:02	1:05	8:41	147 145-151	1276	165 162-168
0.63	5:06	1:04	8:34	146 145-147	1251	166 164-168
0.75	6:02	56	7:25	144 143-146	1068	165 164-168
0.88	7:00	59	7:48	147 145-148	1147	164 162-166
1.00	8:05	1:04	8:34	148 147-150	1268	165 164-166
1.13	9:11	1:06	8:50	151 148-152	1333	165 164-168
1.25	10:13	1:02	8:17	151 148-153	1251	165 162-168
1.38	11:11	58	7:45	150 148-153	1162	164 162-166
1.50	12:11	1:00	7:59	148 146-152	1181	163 160-166
1.63	13:20	1:09	9:12	158 149-166	1453	163 160-164
1.75	14:24	1:04	8:30	163 158-165	1386	163 162-166
1.88	15:22	58	7:43	156 152-162	1205	164 162-166
2.00	16:20	58	7:45	155 152-161	1200	163 160-166
2.13	17:25	1:05	8:43	155 147-166	1350	162 158-164
2.25	18:30	1:05	8:42	162 156-165	1409	163 160-164
2.38	19:34	1:04	8:34	160 155-163	1370	163 160-164
2.50	20:30	55	7:21	162 156-166	1190	164 162-166
2.63	21:27	57	7:38	155 152-164	1184	162 160-164
2.75	22:31	1:04	8:31	160 153-165	1362	162 160-164
2.88	23:38	1:08	9:03	163 160-166	1475	162 160-164
3.00	24:39	1:01	8:04	159 156-163	1283	163 162-164
3.13	25:36	57	7:33	157 154-159	1184	162 160-164
3.25	26:38	1:02	8:17	155 152-158	1285	162 158-164
3.38	27:44	1:06	8:49	162 156-166	1428	162 162-166
3.50	28:49	1:05	8:38	164 162-167	1415	163 160-166
3.63	30:07	1:19	10:30	154 146-164	1617	164 162-168
3.75	31:13	1:05	8:44	142 139-148	1240	162 160-166
3.88	32:24	1:11	9:30	144 140-148	1369	162 160-164
4.00	33:34	1:10	9:21	155 146-158	1448	163 160-166
4.13	34:44	1:10	9:21	152 149-157	1420	163 162-166
4.15	35:01	17	9:35	149 147-151	1427	163 160-164

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	4.2	34:53	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.35%	More
800m	3:58	7:59	51.71%	More
1km	5:00	8:03	53.52%	More
Mile	8:04	8:04	56.33%	More
5k	25:24	8:11	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	25:37	8:15	60.39
5M	42:26	8:29	59.52
10km	53:26	8:36	59.09
10M	1:28:28	8:51	59.08
Half	1:57:47	8:59	58.30
20M	3:04:27	9:13	58.99
Mara	4:05:35	9:22	59.08

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