Wed 22nd Sep 2021 at 6:08pm by Crossy81

Walk > General

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Time
48:37
Miles
1.98
Min/mi
24:33
Stride(cm)
58
Cals
348
Cadence
112
BPM
102
%MHR
68
B/mi
2505
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 48:37(24:35/m) 102/126bpm [2507b/mi] 348cal 31/110rpm

48:37

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	89 83-96	1516	117 100-128	2/0
0.13	2:04	1:00	16:01	86 77-100	1378	121 116-124	1/0
0.19	3:05	1:01	16:10	90 84-99	1455	118 114-122	1/1
0.25	4:05	1:00	16:03	90 83-95	1445	116 112-120	1/1
0.31	5:04	59	15:44	93 89-95	1463	117 114-120	1/1
0.38	6:08	1:04	17:02	95 89-101	1619	115 112-118	2/0
0.44	7:14	1:06	17:37	92 81-98	1621	115 112-118	2/1
0.50	8:48	1:34 +17	25:01	99 94-103	2477	110 100-114	2/2
0.56	10:02	1:14	19:50	106 99-113	2102	110 106-116	1/3
0.63	11:51	1:49 +37	29:06	121 113-126	3521	112 108-114	1/3
0.69	13:01	1:09	18:31	120 115-124	2222	114 110-116	0/2
0.75	14:12	1:11	19:00	120 117-123	2281	112 104-118	1/2
0.81	15:27	1:15	19:58	118 115-124	2357	112 104-116	1/2
0.88	16:52	1:25	22:39	118 113-123	2673	113 106-118	1/2
0.94	18:23	1:31	24:16	112 103-122	2718	110 98-116	0/0
1.00	19:20	57	15:16	117 109-125	1787	122 92-220	4/1
1.06	20:23	1:03	16:52	112 108-116	1889	113 106-116	2/0
1.13	23:51	3:28	55:25	103 95-109	5708	106 92-116	2/1
1.19	25:01	1:10	18:39	102 98-106	1903	108 98-114	0/0
1.25	26:12	1:11	18:59	115 102-122	2182	110 102-130	0/2
1.31	27:35	1:23	22:04	113 108-118	2494	102 82-110	5/3
1.38	29:03	1:28	23:26	110 107-119	2578	99 94-106	2/5
1.44	31:51	2:48	44:48	100 86-118	4480	-	2/1
1.50	34:11	2:20	37:19	114 106-121	4255	126 88-140	0/0
1.56	39:42	5:31	1:28:16	94 76-113	8297	143 122-154	0/0
1.63	41:41	1:59	31:42	83 76-96	2631	72 38-100	0/0
1.69	44:33	2:53	46:00	95 88-104	4370	105 88-116	2/4
1.75	45:40	1:07	17:50	88 81-93	1569	110 100-118	0/0
1.81	46:45	1:05	17:19	92 86-96	1593	115 100-120	3/2
1.88	47:52	1:07	17:48	103 95-110	1833	110 98-116	1/3
1.94	48:52	1:01	16:08	98 94-100	1582	113 110-116	3/0
1.98	49:32	40	16:46	101 95-104	1693	113 104-116	1/1

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (220 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:42	17:29	More
1km	11:44	18:52	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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