Wed 22nd Sep 2021 at 6:36pm by JonRead
Run > General
-
Time
22:19
-
Miles
2.47
-
Min/mi
9:02
-
Pacing
91%
-
WAVA
50.60
-
Stride(cm)
106
-
Cals
304
-
Cadence
168
-
BPM
144
-
%MHR
84.1
-
B/mi
1300
-
Asc(m)
124
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 158/165bpm [849b/km] 81cal 11.16/12.26kmph
2) 1km - 5:16(5:16/km) 140/158bpm [738b/km] 70cal 11.38/11.72kmph
3) 1km - 6:07(6:07/km) 141/154bpm [862b/km] 81cal 9.81/11.62kmph
4) 0.97km - 5:33(5:43/km) 139/148bpm [795b/km] 72cal 10.49/11.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
159 155-164 |
1332 |
171 168-172 |
1/14 |
0.25 |
2:13 |
1:10 |
9:18 |
159 156-161 |
1479 |
167 162-170 |
6/6 |
0.38 |
3:17 |
1:04 |
8:33 |
160 158-162 |
1367 |
170 164-176 |
7/2 |
0.50 |
4:22 |
1:05 |
8:43 |
159 156-161 |
1386 |
171 168-174 |
7/0 |
0.63 |
5:24 |
1:02 |
8:19 |
150 140-158 |
1248 |
168 158-172 |
0/23 |
0.75 |
6:29 |
1:04 |
8:34 |
151 144-158 |
1293 |
170 170-172 |
6/7 |
0.88 |
7:30 |
1:01 |
8:11 |
137 133-147 |
1122 |
170 168-172 |
7/8 |
1.00 |
8:34 |
1:04 |
8:29 |
135 132-139 |
1145 |
169 166-170 |
12/5 |
1.13 |
9:38 |
1:05 |
8:38 |
138 135-140 |
1191 |
168 164-170 |
1/12 |
1.25 |
10:44 |
1:06 |
8:45 |
133 130-137 |
1164 |
169 166-172 |
7/5 |
1.38 |
11:48 |
1:03 |
8:28 |
134 131-136 |
1134 |
168 166-170 |
7/3 |
1.50 |
12:58 |
1:10 |
9:22 |
134 127-138 |
1255 |
169 164-172 |
6/11 |
1.63 |
14:09 |
1:11 |
9:31 |
138 131-142 |
1313 |
166 164-168 |
12/5 |
1.75 |
15:28 |
1:19 |
10:29 |
147 143-152 |
1541 |
162 158-166 |
17/1 |
1.88 |
16:50 |
1:22 |
11:00 |
149 141-154 |
1638 |
165 162-168 |
7/16 |
2.00 |
18:02 |
1:12 |
9:34 |
144 142-147 |
1378 |
166 164-170 |
1/8 |
2.13 |
19:06 |
1:04 |
8:33 |
142 133-147 |
1214 |
167 164-170 |
8/4 |
2.25 |
20:15 |
1:09 |
9:15 |
136 132-141 |
1257 |
168 166-172 |
0/11 |
2.38 |
21:24 |
1:09 |
9:11 |
135 133-137 |
1241 |
167 164-170 |
24/22 |
2.47 |
22:18 |
54 |
9:53 |
139 136-141 |
1374 |
164 154-170 |
9/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 8.6% |
10:24
|
20 16.4% |
8:50
|
14 8.1% |
8:51
|
14 9.2% |
8:05
|
13 8.4% |
8:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
40.05% |
More |
800m |
4:08 |
8:19 |
46.04% |
More |
1km |
5:11 |
8:21 |
47.86% |
More |
Mile |
8:30 |
8:30 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.44 |
5km |
28:28 |
9:10 |
50.52 |
5M |
47:08 |
9:26 |
49.65 |
10km |
59:20 |
9:33 |
49.24 |
10M |
1:38:16 |
9:50 |
49.13 |
Half |
2:10:49 |
9:59 |
48.44 |
20M |
3:24:52 |
10:15 |
49.02 |
Mara |
4:32:45 |
10:25 |
49.09 |
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