Wed 22nd Sep 2021 at 6:36pm by JonRead

Run > General

  • Time
    22:19
  • Miles
    2.47
  • Min/mi
    9:02
  • Pacing
    91%
  • WAVA
    50.60
  • Stride(cm)
    106
  • Cals
    304
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1300
  • Asc(m)
    124
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 158/165bpm [849b/km] 81cal 11.16/12.26kmph
2) 1km - 5:16(5:16/km) 140/158bpm [738b/km] 70cal 11.38/11.72kmph
3) 1km - 6:07(6:07/km) 141/154bpm [862b/km] 81cal 9.81/11.62kmph
4) 0.97km - 5:33(5:43/km) 139/148bpm [795b/km] 72cal 10.49/11.12kmph
5:22 5:16 6:07 5:33

Pace

3% 15% 29% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 159 155-164 1332 171 168-172 1/14
0.25 2:13 1:10 9:18 159 156-161 1479 167 162-170 6/6
0.38 3:17 1:04 8:33 160 158-162 1367 170 164-176 7/2
0.50 4:22 1:05 8:43 159 156-161 1386 171 168-174 7/0
0.63 5:24 1:02 8:19 150 140-158 1248 168 158-172 0/23
0.75 6:29 1:04 8:34 151 144-158 1293 170 170-172 6/7
0.88 7:30 1:01 8:11 137 133-147 1122 170 168-172 7/8
1.00 8:34 1:04 8:29 135 132-139 1145 169 166-170 12/5
1.13 9:38 1:05 8:38 138 135-140 1191 168 164-170 1/12
1.25 10:44 1:06 8:45 133 130-137 1164 169 166-172 7/5
1.38 11:48 1:03 8:28 134 131-136 1134 168 166-170 7/3
1.50 12:58 1:10 9:22 134 127-138 1255 169 164-172 6/11
1.63 14:09 1:11 9:31 138 131-142 1313 166 164-168 12/5
1.75 15:28 1:19 10:29 147 143-152 1541 162 158-166 17/1
1.88 16:50 1:22 11:00 149 141-154 1638 165 162-168 7/16
2.00 18:02 1:12 9:34 144 142-147 1378 166 164-170 1/8
2.13 19:06 1:04 8:33 142 133-147 1214 167 164-170 8/4
2.25 20:15 1:09 9:15 136 132-141 1257 168 166-172 0/11
2.38 21:24 1:09 9:11 135 133-137 1241 167 164-170 24/22
2.47 22:18 54 9:53 139 136-141 1374 164 154-170 9/1

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 124m, Range 36m, Flat prediction 22:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.6% 10:24
20 16.4% 8:50
14 8.1% 8:51
14 9.2% 8:05
13 8.4% 8:08
See your biggest climbs

Cadence

168 (176 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.05% More
800m 4:08 8:19 46.04% More
1km 5:11 8:21 47.86% More
Mile 8:30 8:30 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.44
5km 28:28 9:10 50.52
5M 47:08 9:26 49.65
10km 59:20 9:33 49.24
10M 1:38:16 9:50 49.13
Half 2:10:49 9:59 48.44
20M 3:24:52 10:15 49.02
Mara 4:32:45 10:25 49.09
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