Wed 22nd Sep 2021 at 6:04pm by kstuart

Run > Recovery Run

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Time
50:47
Miles
5.15
Min/mi
9:52
Pacing
88%
WAVA
46.01
Stride(cm)
95
Cals
594
Cadence
172
BPM
129
%MHR
71.8
B/mi
1274
Asc(m)
203
Hillscore
9
Surface
Road

Notes & Comments

9:36 9:26 10:43 9:25 10:04 1:34

Pin Map

0mi in 0

Pace

19%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	103 75-126	1061	165 110-186	0/19
0.50	4:54	2:19	9:18	127 124-130	1180	177 174-182	6/12
0.75	7:17	2:23	9:31	128 124-129	1219	176 172-178	16/12
1.00	9:35	2:18	9:13	131 128-134	1207	176 172-180	9/21
1.25	11:57	2:22	9:29	136 132-139	1290	175 172-180	24/5
1.50	14:17	2:20	9:20	125 115-133	1167	173 168-178	12/10
1.75	16:42	2:25	9:39	136 130-142	1313	175 172-178	1/11
2.00	19:01	2:19	9:14	130 126-139	1201	175 170-178	13/5
2.25	21:58	2:57	11:49	126 112-133	1489	148 120-180	11/20
2.50	24:49	2:51	11:24	120 106-130	1368	157 120-182	18/12
2.75	27:19	2:30	9:59	136 129-140	1357	176 172-178	8/5
3.00	29:44	2:25	9:41	129 126-135	1250	175 170-180	16/10
3.25	32:11	2:27	9:49	136 129-140	1335	175 172-178	9/9
3.50	34:27	2:16	9:05	125 120-129	1135	173 170-176	10/13
3.75	36:43	2:16	9:03	125 123-129	1131	172 168-176	1/24
4.00	39:08	2:25	9:41	132 125-141	1278	175 170-180	2/25
4.25	41:37	2:29	9:54	138 135-143	1367	176 174-178	26/16
4.50	44:08	2:31	10:03	138 135-140	1387	175 170-178	22/5
4.75	46:43	2:36	10:23	141 137-145	1464	175 170-178	10/7
5.00	49:12	2:29	9:54	140 135-146	1386	175 170-180	12/2
5.15	50:47	1:35	10:31	132 128-136	1389	172 166-176	6/10

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 70m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	9:55
20 10.4%	8:54
16 3.9%	10:03
13 6.0%	10:21
12 2.6%	9:55
11 8.0%	9:02
See your biggest climbs

Cadence

172 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	175	5	47:50	9:37
Walk	5.8	124	0.2	2:57	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.84%	More
800m	4:30	9:04	40.83%	More
1km	5:40	9:08	42.33%	More
Mile	9:19	9:19	43.98%	More
5k	30:27	9:48	45.78%	More
5 miles	48:58	9:48	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.14
5km	28:24	9:08	49.10
5M	49:05	9:49	46.17
10km	1:03:01	10:08	44.87
10M	1:48:56	10:54	42.87
Half	2:28:36	11:21	41.24
20M	4:01:44	12:05	40.17
Mara	5:29:45	12:35	39.26

Fetch Miles

9:34	Moor Row to Cleator

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