Wed 22nd Sep 2021 at 6:21pm by EvilPixie

Walk > General

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Time
32:31
Miles
1.62
Min/mi
20:04
Stride(cm)
66
Cals
180
Cadence
120
BPM
88
%MHR
43.9
B/mi
1762
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 19:32(19:32/m) 87/107bpm [1700b/mi] 108cal 57/64rpm 3.07/3.76mph
2) 0.62m - 12:58(21:02/m) 89/127bpm [1873b/mi] 72cal 49/65rpm 2.85/3.44mph

19:32 12:58

	Velociraptor Steps! Well done
	EvilPixie Yep! Burns a few calories
	Ness Well done 👍

Pace

12%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	101 97-106	1936	119 106-126	6/0
0.13	2:24	1:12	19:14	96 88-103	1846	122 118-126	4/3
0.19	3:37	1:13	19:30	93 91-97	1814	122 114-126	2/1
0.25	4:47	1:10	18:36	87 83-94	1618	121 116-126	1/3
0.31	5:53	1:06	17:42	90 85-93	1593	124 122-126	1/6
0.38	7:04	1:11	18:58	90 84-94	1707	124 122-126	1/3
0.44	8:16	1:11	18:59	90 85-93	1708	124 122-128	2/5
0.50	9:27	1:12	19:07	95 92-97	1816	124 122-126	0/8
0.56	10:42	1:14	19:49	89 84-94	1764	123 118-126	1/3
0.63	11:58	1:16	20:23	85 80-93	1732	120 116-124	2/2
0.69	13:11	1:13	19:23	80 77-83	1550	122 118-124	1/2
0.75	14:27	1:16	20:17	79 75-85	1602	122 122-126	1/1
0.81	15:43	1:16	20:23	74 65-81	1508	122 120-124	2/2
0.88	16:59	1:15	20:07	74 68-77	1489	121 118-126	1/1
0.94	18:14	1:15	20:08	75 71-79	1510	121 116-124	1/2
1.00	19:33	1:18	20:56	88 79-94	1842	116 104-124	3/1
1.06	20:45	1:13	19:22	84 77-88	1627	116 106-122	3/1
1.13	22:08	1:23	22:06	82 78-87	1812	116 112-120	5/1
1.19	23:25	1:17	20:29	81 76-84	1659	117 116-120	3/1
1.25	24:40	1:15	19:57	75 69-79	1496	119 116-122	4/1
1.31	26:01	1:22	21:46	78 68-87	1697	116 112-120	5/0
1.38	27:41	1:39	26:31	83 77-91	2201	111 104-118	2/1
1.44	29:06	1:26	22:52	108 82-127	2469	120 116-126	2/1
1.50	30:17	1:11	18:55	110 104-118	2080	120 114-124	1/5
1.56	31:27	1:09	18:30	100 92-108	1849	122 118-130	2/2
1.62	32:30	1:03	19:53	92 87-95	1829	121 116-126	1/4

Heart

88/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	21:07
See your biggest climbs

Cadence

120 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:22	18:51	More
1km	11:53	19:07	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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