Wed 22nd Sep 2021 at 11:45am by ChrisHB

Run > General

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Time
1:55:20
Miles
5.81
Min/mi
19:51
Pacing
18%
WAVA
28.33
Stride(cm)
63
Cals
811
Cadence
129
BPM
128
%MHR
78.4
B/mi
2537
Asc(m)
789
Hillscore
58
Surface
Road

Notes & Comments

Kigswear-Brixham 1
Split Summary
===
1) 1m - 17:55(17:55/m) 143/171bpm [2562b/mi] 166cal 3.35/0mph
2) 1m - 19:10(19:10/m) 126/154bpm [2414b/mi] 135cal 3.13/0mph
3) 1m - 21:12(21:12/m) 124/153bpm [2629b/mi] 132cal 2.83/0mph
4) 1m - 19:42(19:42/m) 125/144bpm [2463b/mi] 130cal 3.04/0mph
5) 1m - 22:13(22:13/m) 122/140bpm [2710b/mi] 135cal 2.7/0mph
6) 0.81m - 15:08(18:41/m) 131/185bpm [2448b/mi] 113cal 3.21/0mph

17:55 19:10 21:12 19:42 22:13 15:08

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:46	9:46	39:04	129 85-166	5039	110 30-174	47/8
0.50	13:57	4:11	16:42	159 144-167	2656	158 120-168	26/34
0.75	17:57	4:01	16:03	154 128-171	2473	140 96-170	30/2
1.00	31:16	13:19	53:16	136 87-167	7245	142 88-172	58/58
1.25	36:09	4:52	19:29	127 103-139	2473	156 102-170	41/47
1.50	40:38	4:29	17:57	128 111-139	2298	145 94-170	30/26
1.75	50:28	9:50	39:19	132 111-150	5189	133 88-176	36/25
2.00	58:53	8:25	33:41	120 95-154	4042	115 36-172	25/57
2.25	1:08:42	9:50	39:19	131 112-152	5150	135 30-178	51/10
2.50	1:16:02	7:19	29:17	118 98-133	3454	130 92-176	9/54
2.75	1:22:23	6:22	25:27	121 108-133	3078	133 88-172	31/31
3.00	1:30:58	8:35	34:19	124 82-137	4255	120 82-176	41/15
3.25	1:38:09	7:11	28:44	123 108-140	3534	138 98-174	42/58
3.50	1:43:17	5:08	20:31	132 96-144	2707	135 30-170	26/7
3.75	1:56:27	13:10	52:40	123 97-139	6479	126 92-170	13/29
4.00	2:04:35	8:08	32:31	121 89-134	3935	126 96-174	35/36
4.25	2:12:46	8:11	32:45	121 108-135	3963	115 90-132	26/45
4.50	2:20:04	7:18	29:11	121 110-134	3532	132 84-174	27/18
4.75	2:25:23	5:20	21:19	122 108-134	2600	125 98-224	39/66
5.00	2:42:41	17:18	1:09:11	124 88-140	8579	108 82-170	76/9
5.25	2:56:38	13:57	55:46	133 127-157	7418	120 88-170	39/2
5.50	3:01:07	4:29	17:57	156 110-185	2799	131 88-174	4/36
5.75	3:07:51	6:44	26:57	114 103-140	3073	126 34-176	8/76
5.81	3:09:01	1:10	19:42	109 106-114	2147	111 106-116	0/7

Heart

128/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 789m, Range 124m, Flat prediction 1:16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
102 25.3%	46:50
66 23.9%	14:30
62 17.0%	30:28
46 28.1%	26:50
44 16.6%	22:29
36 28.1%	19:20
See your biggest climbs

Cadence

129 (224 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.0	162	2.8	41:32	14:48
Walk	66.3	109	3	2:05:15	41:43
Still	11.8	-	-	22:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	28.25%	More
800m	7:26	14:57	30.39%	More
1km	9:41	15:35	30.38%	More
Mile	24:43	24:43	20.23%	More
5k	1:29:38	28:51	19.03%	More
5 miles	2:36:56	31:23	17.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:09	17:09	29.15
5km	58:32	18:50	29.14
5M	1:38:01	19:36	28.53
10km	2:04:02	19:58	28.24
10M	3:27:42	20:46	27.98
Half	4:38:17	21:15	27.48
20M	7:20:07	22:00	27.54
Mara	9:49:41	22:30	27.41

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