Wed 22nd Sep 2021 at 10:21am by ChrisHB
Run > General
-
Time
45
-
Miles
0.06
-
Min/mi
12:30
-
WAVA
27.28
-
Stride(cm)
87
-
Cals
6
-
Cadence
154
-
BPM
119
-
%MHR
72.8
-
B/mi
1483
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 45(12:13/m) 119/147bpm [1455b/mi] 6cal 4.91/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:59 |
1:59 |
34:30 |
119 99-147 |
4106 |
154 106-172 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
22.3 |
167 |
0 |
27 |
11:10 |
Walk |
76.8 |
123 |
0 |
1:31 |
1:25:31 |
Still |
0.9 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:48 |
15:48 |
31.64 |
5km |
53:58 |
17:22 |
31.61 |
5M |
1:30:22 |
18:04 |
30.94 |
10km |
1:54:22 |
18:24 |
30.63 |
10M |
3:11:30 |
19:09 |
30.35 |
Half |
4:16:34 |
19:35 |
29.81 |
20M |
6:45:47 |
20:17 |
29.87 |
Mara |
9:03:41 |
20:45 |
29.72 |
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