Wed 22nd Sep 2021 at 4:21pm by Fatcatslim

Run > General

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Time
1:49:56
Miles
10.57
Min/mi
10:24
Pacing
0%
WAVA
49.01
Stride(cm)
84
Cals
1590
Cadence
184
Asc(m)
481
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 92cal 5.95/6.68mph
2) 0.62m - 6:06(9:50/m) 92cal 6.1/7.01mph
3) 0.62m - 5:57(9:34/m) 91cal 6.27/6.53mph
4) 0.62m - 6:09(9:54/m) 94cal 6.06/7.89mph
5) 0.62m - 6:28(10:24/m) 93cal 5.77/7.12mph
6) 0.62m - 6:28(10:25/m) 94cal 5.76/6.76mph
7) 0.62m - 6:37(10:39/m) 93cal 5.63/5.93mph
8) 0.62m - 6:36(10:38/m) 95cal 5.65/6.43mph
9) 0.62m - 6:31(10:29/m) 94cal 5.72/6.53mph
10) 0.62m - 6:34(10:33/m) 94cal 5.68/6.85mph
11) 0.62m - 6:32(10:32/m) 93cal 5.7/6.05mph
12) 0.62m - 6:47(10:55/m) 95cal 5.49/6.47mph
13) 0.62m - 6:35(10:35/m) 96cal 5.67/6.74mph
14) 0.62m - 6:22(10:14/m) 93cal 5.86/6.18mph
15) 0.62m - 6:34(10:34/m) 94cal 5.68/6.66mph
16) 0.62m - 6:39(10:43/m) 94cal 5.6/5.97mph
17) 0.62m - 6:43(10:48/m) 93cal 5.55/5.78mph
18) 0m - 2(9:57/m) 6.04/5.63mph

6:16 6:06 5:57 6:09 6:28 6:28 6:37 6:36 6:31 6:34 6:32 6:47 6:35 6:22 6:34 6:39 6:43 2

Pace

16%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15 +10	10:29	185 176-190	17/13
1.00	11:01	5:46 +45	11:32	185 180-194	43/40
1.50	15:43	4:42	9:24	184 178-190	19/43
2.00	20:28	4:45	9:31	187 184-190	24/30
2.50	29:08	8:40 +3:34	17:20	186 120-196	43/22
3.00	34:24	5:16 +3	10:31	185 124-192	38/30
3.50	51:28	17:04 +12:13	34:09	185 120-192	37/36
4.00	57:15	5:47 +8	11:34	182 120-190	56/56
4.50	1:02:23	5:08	10:17	185 178-194	42/51
5.00	1:10:52	8:29 +3:05	16:57	183 120-188	57/30
5.50	1:16:07	5:15	10:30	183 180-188	30/33
6.00	1:21:30	5:23	10:46	183 176-188	29/32
6.50	1:38:11	16:42 +11:44	33:23	187 184-190	24/27
7.00	1:43:48	5:37 +6	11:14	185 182-192	28/26
7.50	1:49:46	5:58 +30	11:56	183 122-188	18/24
8.00	1:57:46	7:59 +2:47	15:58	184 180-190	41/45
8.50	2:03:01	5:16	10:31	186 176-190	33/35
9.00	2:09:23	6:22 +1:07	12:44	186 182-190	34/27
9.50	2:14:36	5:12	10:24	185 182-188	25/26
10.00	2:20:02	5:26	10:52	182 178-186	30/27
10.50	2:25:25	5:23	10:46	184 180-186	39/38
10.56	2:26:07	42	10:49	185 182-188	1/4

Elevation

Asc 481m, Range 56m, Flat prediction 1:48:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.1%	9:07
19 11.3%	10:38
18 13.7%	10:52
15 10.4%	11:00
15 14.5%	25:20
15 9.8%	10:27
See your biggest climbs

Cadence

184 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	185	10.5	1:58:15	11:13
Walk	19.0	120	0	27:50	17:41:02
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.61%	More
800m	4:36	9:16	43.51%	More
1km	5:46	9:17	45.24%	More
Mile	9:24	9:24	47.15%	More
5k	35:28	11:25	42.55%	More
5 miles	1:08:57	13:47	35.68%	More
10k	1:24:57	13:40	36.19%	More
10 miles	2:20:00	14:00	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	30:01	9:40	50.27
5M	49:43	9:57	49.49
10km	1:02:36	10:04	49.12
10M	1:43:40	10:22	49.06
Half	2:18:01	10:32	48.41
20M	3:36:07	10:48	48.99
Mara	4:47:45	10:59	49.06

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