Wed 22nd Sep 2021 at 5:59pm by HattrickG

Run > General

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Time
21:48
Miles
1.52
Min/mi
14:21
Pacing
95%
WAVA
54.95
Stride(cm)
79
Cals
180
Cadence
143
BPM
136
%MHR
79.6
B/mi
1952
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 5:29(14:42/m) 128/142bpm [1881b/mi] 41cal 4.08/5.7mph
2) 0.42m - 5:58(14:07/m) 137/148bpm [1934b/mi] 50cal 4.25/5.11mph
3) 0.62m - 8:59(14:27/m) 143/157bpm [2066b/mi] 76cal 4.15/4.59mph
4) 0.11m - 1:23(13:03/m) 154/158bpm [2011b/mi] 13cal 4.59/4.93mph

5:29 5:58 8:59 1:23

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:49	121 90-138	1793	145 128-150	1/1
0.13	1:51	55	14:45	127 122-131	1874	141 130-154	5/3
0.19	2:47	56	14:54	130 123-138	1937	140 130-150	7/2
0.25	3:38	51	13:43	133 125-141	1825	136 130-148	3/1
0.31	4:34	56	14:53	128 122-136	1906	137 128-164	1/6
0.38	5:31	57	15:06	128 121-135	1933	136 128-150	1/2
0.44	6:22	52	13:44	131 119-137	1800	148 136-154	2/2
0.50	7:16	54	14:18	136 134-139	1946	144 134-154	2/1
0.56	8:11	55	14:43	133 128-138	1957	145 132-156	3/3
0.63	8:59	48	12:48	137 130-142	1753	150 134-156	2/1
0.69	9:58	59	15:40	143 137-147	2239	145 124-152	0/3
0.75	10:49	51	13:37	141 137-144	1919	148 134-154	3/1
0.81	11:41	53	14:03	141 139-143	1982	144 134-150	3/0
0.88	12:34	52	14:00	104 70-137	1455	145 130-152	3/2
0.94	13:29	55	14:34	136 132-142	1981	141 128-152	1/1
1.00	14:19	51	13:32	141 134-145	1908	146 142-148	2/2
1.06	15:13	53	14:14	140 134-145	1992	144 134-146	4/3
1.13	16:07	55	14:34	146 138-152	2127	142 128-148	3/3
1.19	17:01	53	14:13	154 152-157	2189	143 130-154	4/2
1.25	17:56	55	14:48	155 153-157	2293	144 128-150	4/2
1.31	18:52	56	14:58	150 145-155	2245	139 128-148	5/0
1.38	19:49	57	15:05	148 140-156	2233	145 130-150	4/2
1.44	20:43	55	14:34	149 145-152	2172	140 128-146	4/0
1.50	21:32	49	12:56	155 151-158	2005	146 130-154	3/0
1.52	21:49	17	12:43	155 154-157	1972	149 146-152	0/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 30m, Flat prediction 21:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	14:09
See your biggest climbs

Cadence

143 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	147	1.1	15:43	13:52
Walk	27.9	132	0.4	6:05	15:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:43	43.03%	More
800m	6:56	13:57	49.22%	More
1km	8:44	14:03	50.82%	More
Mile	14:13	14:13	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	53.68
5km	46:31	14:58	55.05
5M	1:17:01	15:24	53.64
10km	1:36:58	15:36	52.94
10M	2:40:35	16:04	53.55
Half	3:33:48	16:19	53.19
20M	5:34:48	16:44	54.09
Mara	7:25:46	17:01	54.06

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