-
Time
1:04:30
-
Miles
6.51
-
Min/mi
9:54
-
Pacing
80%
-
WAVA
49.20
-
Stride(cm)
102
-
Cals
727
-
Cadence
159
-
BPM
130
-
%MHR
77.6
-
B/mi
1284
-
Asc(m)
330
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 124/139bpm [1255b/mi] 120cal 5.93/7.01mph
2) 1m - 9:00(9:00/m) 127/143bpm [1144b/mi] 106cal 6.66/7.85mph
3) 1m - 11:21(11:21/m) 129/146bpm [1465b/mi] 133cal 5.28/6.59mph
4) 1m - 10:34(10:34/m) 131/153bpm [1383b/mi] 117cal 5.68/6.95mph
5) 1m - 8:48(8:48/m) 131/153bpm [1152b/mi] 97cal 6.82/7.91mph
6) 1m - 9:56(9:56/m) 133/174bpm [1321b/mi] 108cal 6.04/7.47mph
7) 0.51m - 4:44(9:19/m) 131/145bpm [1221b/mi] 46cal 6.44/7.41mph
10:07 9:00 11:21 10:34 8:48 9:56 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:19 |
116 88-136 |
1196 |
160 90-174 |
2/2 |
0.50 |
5:16 |
2:41 |
10:44 |
129 122-139 |
1384 |
161 120-168 |
2/5 |
0.75 |
7:46 |
2:30 |
10:00 |
122 116-127 |
1219 |
163 158-166 |
28/12 |
1.00 |
10:07 |
2:21 |
9:25 |
131 127-137 |
1234 |
165 160-170 |
14/11 |
1.25 |
12:24 |
2:17 |
9:08 |
130 115-143 |
1187 |
161 154-166 |
21/8 |
1.50 |
14:34 |
2:10 |
8:42 |
119 112-131 |
1035 |
163 148-168 |
4/38 |
1.75 |
16:50 |
2:15 |
9:02 |
132 129-138 |
1192 |
165 164-168 |
17/7 |
2.00 |
19:08 |
2:18 |
9:14 |
127 125-131 |
1172 |
160 152-164 |
8/11 |
2.25 |
21:58 |
2:50 |
11:19 |
126 116-136 |
1425 |
155 106-166 |
20/13 |
2.50 |
25:02 |
3:04 |
12:17 |
127 112-141 |
1560 |
142 90-162 |
22/12 |
2.75 |
27:40 |
2:38 |
10:33 |
129 120-139 |
1360 |
156 114-164 |
25/10 |
3.00 |
30:29 |
2:49 |
11:15 |
135 127-145 |
1518 |
158 152-162 |
36/6 |
3.25 |
33:38 |
3:10 |
12:38 |
135 114-152 |
1706 |
156 150-160 |
23/4 |
3.50 |
36:00 |
2:21 |
9:26 |
130 120-137 |
1226 |
158 152-164 |
16/28 |
3.75 |
38:22 |
2:22 |
9:28 |
118 111-128 |
1117 |
160 152-166 |
18/23 |
4.00 |
41:01 |
2:39 |
10:37 |
138 127-145 |
1465 |
160 154-162 |
16/24 |
4.25 |
43:16 |
2:14 |
8:58 |
118 109-133 |
1057 |
156 152-160 |
16/32 |
4.50 |
45:19 |
2:04 |
8:14 |
126 112-137 |
1038 |
164 154-170 |
13/16 |
4.75 |
47:27 |
2:08 |
8:32 |
138 132-145 |
1178 |
166 164-170 |
23/16 |
5.00 |
49:50 |
2:23 |
9:32 |
142 132-153 |
1353 |
167 162-172 |
19/22 |
5.25 |
51:56 |
2:06 |
8:23 |
149 139-154 |
1249 |
164 158-170 |
6/25 |
5.50 |
55:10 |
3:14 |
12:57 |
127 106-141 |
1644 |
141 90-164 |
4/7 |
5.75 |
57:25 |
2:16 |
9:02 |
138 108-173 |
1247 |
162 158-166 |
10/27 |
6.00 |
59:46 |
2:20 |
9:22 |
132 126-140 |
1235 |
160 142-170 |
22/7 |
6.25 |
1:02:06 |
2:20 |
9:20 |
130 119-144 |
1214 |
158 120-170 |
10/26 |
6.50 |
1:04:20 |
2:14 |
8:55 |
131 122-142 |
1169 |
166 154-174 |
17/12 |
6.51 |
1:04:30 |
10 |
22:32 |
137 134-139 |
3087 |
120 120-120 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 9.3% |
9:59
|
31 9.1% |
10:50
|
27 14.9% |
15:04
|
24 9.3% |
9:19
|
16 11.6% |
8:22
|
16 5.6% |
11:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
161 |
6.4 |
1:01:35 |
9:41 |
Walk |
4.5 |
103 |
0.1 |
2:54 |
20:07 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.95% |
More |
800m |
4:07 |
8:17 |
47.91% |
More |
1km |
5:12 |
8:22 |
49.40% |
More |
Mile |
8:35 |
8:35 |
50.77% |
More |
5k |
29:11 |
9:24 |
50.86% |
More |
5 miles |
48:49 |
9:46 |
49.56% |
More |
10k |
1:01:19 |
9:52 |
49.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.28 |
5km |
29:27 |
9:29 |
50.41 |
5M |
48:46 |
9:45 |
49.60 |
10km |
1:01:24 |
9:53 |
49.22 |
10M |
1:41:40 |
10:10 |
49.15 |
Half |
2:15:21 |
10:20 |
48.48 |
20M |
3:31:58 |
10:36 |
49.06 |
Mara |
4:42:12 |
10:46 |
49.13 |
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