Wed 22nd Sep 2021 at 5:16pm by Betty Swollocks

Run > General

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Time
1:04:30
Miles
6.51
Min/mi
9:54
Pacing
80%
WAVA
49.20
Stride(cm)
102
Cals
727
Cadence
159
BPM
130
%MHR
77.6
B/mi
1284
Asc(m)
330
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 124/139bpm [1255b/mi] 120cal 5.93/7.01mph
2) 1m - 9:00(9:00/m) 127/143bpm [1144b/mi] 106cal 6.66/7.85mph
3) 1m - 11:21(11:21/m) 129/146bpm [1465b/mi] 133cal 5.28/6.59mph
4) 1m - 10:34(10:34/m) 131/153bpm [1383b/mi] 117cal 5.68/6.95mph
5) 1m - 8:48(8:48/m) 131/153bpm [1152b/mi] 97cal 6.82/7.91mph
6) 1m - 9:56(9:56/m) 133/174bpm [1321b/mi] 108cal 6.04/7.47mph
7) 0.51m - 4:44(9:19/m) 131/145bpm [1221b/mi] 46cal 6.44/7.41mph

10:07 9:00 11:21 10:34 8:48 9:56 4:44

Pace

10%

22%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	116 88-136	1196	160 90-174	2/2
0.50	5:16	2:41	10:44	129 122-139	1384	161 120-168	2/5
0.75	7:46	2:30	10:00	122 116-127	1219	163 158-166	28/12
1.00	10:07	2:21	9:25	131 127-137	1234	165 160-170	14/11
1.25	12:24	2:17	9:08	130 115-143	1187	161 154-166	21/8
1.50	14:34	2:10	8:42	119 112-131	1035	163 148-168	4/38
1.75	16:50	2:15	9:02	132 129-138	1192	165 164-168	17/7
2.00	19:08	2:18	9:14	127 125-131	1172	160 152-164	8/11
2.25	21:58	2:50	11:19	126 116-136	1425	155 106-166	20/13
2.50	25:02	3:04	12:17	127 112-141	1560	142 90-162	22/12
2.75	27:40	2:38	10:33	129 120-139	1360	156 114-164	25/10
3.00	30:29	2:49	11:15	135 127-145	1518	158 152-162	36/6
3.25	33:38	3:10	12:38	135 114-152	1706	156 150-160	23/4
3.50	36:00	2:21	9:26	130 120-137	1226	158 152-164	16/28
3.75	38:22	2:22	9:28	118 111-128	1117	160 152-166	18/23
4.00	41:01	2:39	10:37	138 127-145	1465	160 154-162	16/24
4.25	43:16	2:14	8:58	118 109-133	1057	156 152-160	16/32
4.50	45:19	2:04	8:14	126 112-137	1038	164 154-170	13/16
4.75	47:27	2:08	8:32	138 132-145	1178	166 164-170	23/16
5.00	49:50	2:23	9:32	142 132-153	1353	167 162-172	19/22
5.25	51:56	2:06	8:23	149 139-154	1249	164 158-170	6/25
5.50	55:10	3:14	12:57	127 106-141	1644	141 90-164	4/7
5.75	57:25	2:16	9:02	138 108-173	1247	162 158-166	10/27
6.00	59:46	2:20	9:22	132 126-140	1235	160 142-170	22/7
6.25	1:02:06	2:20	9:20	130 119-144	1214	158 120-170	10/26
6.50	1:04:20	2:14	8:55	131 122-142	1169	166 154-174	17/12
6.51	1:04:30	10	22:32	137 134-139	3087	120 120-120	0/0

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 99m, Flat prediction 1:03:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.3%	9:59
31 9.1%	10:50
27 14.9%	15:04
24 9.3%	9:19
16 11.6%	8:22
16 5.6%	11:06
See your biggest climbs

Cadence

159 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	161	6.4	1:01:35	9:41
Walk	4.5	103	0.1	2:54	20:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.95%	More
800m	4:07	8:17	47.91%	More
1km	5:12	8:22	49.40%	More
Mile	8:35	8:35	50.77%	More
5k	29:11	9:24	50.86%	More
5 miles	48:49	9:46	49.56%	More
10k	1:01:19	9:52	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.28
5km	29:27	9:29	50.41
5M	48:46	9:45	49.60
10km	1:01:24	9:53	49.22
10M	1:41:40	10:10	49.15
Half	2:15:21	10:20	48.48
20M	3:31:58	10:36	49.06
Mara	4:42:12	10:46	49.13

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