Wed 22nd Sep 2021 at 5:11pm by Ticketyboo

Run > Medium Long Run

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Time
1:23:35
Miles
11.11
Min/mi
7:31
Pacing
48%
WAVA
64.49
Stride(cm)
124
Cals
932
Cadence
173
BPM
125
%MHR
76.1
B/mi
944
Asc(m)
193
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 116/130bpm [853b/mi] 83cal 8.16/8.91mph
2) 1m - 7:04(7:04/m) 119/129bpm [842b/mi] 79cal 8.48/9.06mph
3) 1m - 7:34(7:34/m) 126/134bpm [954b/mi] 93cal 7.92/8.66mph
4) 1m - 7:27(7:27/m) 125/132bpm [932b/mi] 85cal 8.05/9.1mph
5) 1m - 7:13(7:13/m) 124/129bpm [896b/mi] 77cal 8.31/8.93mph
6) 1m - 7:13(7:13/m) 128/132bpm [924b/mi] 83cal 8.31/8.89mph
7) 1m - 7:13(7:13/m) 130/134bpm [938b/mi] 86cal 8.31/8.7mph
8) 1m - 7:34(7:34/m) 126/134bpm [954b/mi] 74cal 7.92/8.39mph
9) 1m - 7:59(7:59/m) 130/137bpm [1039b/mi] 88cal 7.51/8.41mph
10) 1m - 7:52(7:52/m) 131/138bpm [1031b/mi] 85cal 7.63/8.95mph
11) 1m - 8:12(8:12/m) 132/141bpm [1083b/mi] 91cal 7.31/8.56mph
12) 0.11m - 49(7:36/m) 132/140bpm [1003b/mi] 8cal 7.9/8.2mph

7:21 7:04 7:34 7:27 7:13 7:13 7:13 7:34 7:59 7:52 8:12 49

Pin Map

0mi in 0

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	107 62-125	816	175 166-182	33/22
1.00	7:20	3:32	7:03	123 117-130	867	174 164-180	20/19
1.50	10:48	3:27	6:54	117 112-122	808	172 164-182	0/17
2.00	14:25	3:37	7:15	120 107-129	869	172 162-182	0/25
2.50	18:21	3:56	7:52	122 117-128	959	171 158-178	0/16
3.00	21:59	3:39	7:18	130 126-134	948	175 170-180	4/2
3.50	25:38	3:39	7:17	122 109-132	889	172 162-180	0/20
4.00	30:23	4:45 +57	9:30	125 106-132	1187	173 162-180	0/13
4.50	33:59	3:36	7:13	123 110-128	887	174 170-180	13/15
5.00	37:37	3:37	7:15	125 122-129	905	174 172-178	10/9
5.50	41:14	3:37	7:14	126 123-131	911	173 164-178	8/8
6.00	44:50	3:36	7:13	129 127-132	930	173 168-176	9/9
6.50	48:27	3:37	7:14	131 126-134	948	173 168-176	13/11
7.00	52:03	3:36	7:12	130 126-134	936	172 170-176	5/6
7.50	55:44	3:41	7:21	127 124-128	934	172 170-174	13/7
8.00	1:00:23	4:39 +46	9:18	126 115-134	1173	175 168-180	29/4
8.50	1:04:27	4:04	8:09	132 121-137	1075	173 166-176	16/12
9.00	1:08:23	3:55	7:50	128 121-134	1004	174 172-178	16/6
9.50	1:12:22	3:59	7:58	132 128-135	1053	173 164-182	16/0
10.00	1:16:15	3:53	7:46	130 123-138	1009	172 166-180	18/12
10.50	1:20:36	4:22	8:43	137 129-141	1195	173 170-174	29/1
11.00	1:28:03	7:27 +3:36	14:54	124 96-138	1847	172 122-186	15/13
11.11	1:28:54	51	7:48	129 111-140	1007	178 174-182	6/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 108m, Flat prediction 1:21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.9%	8:36
28 4.3%	8:22
22 1.8%	8:04
11 4.4%	7:31
See your biggest climbs

Cadence

173 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	173	11.1	1:23:27	7:40
Walk	4.1	120	0	3:43	33:43:09
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.19%	More
800m	3:20	6:41	57.27%	More
1km	4:11	6:43	59.45%	More
Mile	6:51	6:51	61.68%	More
5k	22:25	7:13	64.17%	More
5 miles	37:19	7:28	62.72%	More
10k	46:06	7:25	63.39%	More
10 miles	1:16:10	7:37	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	21:56	7:04	65.56
5M	36:09	7:14	64.74
10km	45:24	7:18	64.35
10M	1:14:50	7:29	64.51
Half	1:39:22	7:35	63.78
20M	2:34:58	7:45	64.80
Mara	3:25:46	7:51	65.08

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