Wed 22nd Sep 2021 at 8:10am by Betty Swollocks

Walk > General

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Time
52:45
Miles
2.51
Min/mi
21:01
Stride(cm)
77
Cals
246
Cadence
100
BPM
86
%MHR
51.2
B/mi
1798
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 85/102bpm [1800b/mi] 103cal 50/60rpm 2.83/3.32mph
2) 1m - 20:59(20:59/m) 84/107bpm [1763b/mi] 91cal 49/60rpm 2.86/3.42mph
3) 0.51m - 10:35(20:44/m) 91/97bpm [1886b/mi] 52cal 51/60rpm 2.89/3.36mph

21:10 20:59 10:35

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:57	83 67-101	1988	101 88-120	1/0
0.25	5:38	2:38	21:06	88 76-98	1856	98 92-104	7/4
0.38	8:09	2:32	20:13	96 92-100	1941	95 30-102	11/10
0.50	11:03	2:53	23:07	93 87-98	2150	104 96-120	9/4
0.63	13:42	2:39	21:10	90 84-94	1906	96 92-102	12/6
0.75	16:10	2:29	19:48	89 85-95	1763	100 96-104	4/3
0.88	18:36	2:26	19:30	68 50-86	1326	102 96-120	7/10
1.00	21:10	2:34	20:30	66 61-71	1353	100 96-104	7/4
1.13	24:41	3:31	28:06	74 66-87	2080	105 96-120	8/5
1.25	27:05	2:24	19:10	79 75-82	1514	100 98-102	5/9
1.38	29:40	2:36	20:45	80 78-83	1660	103 96-120	14/5
1.50	32:09	2:29	19:52	82 79-85	1629	94 30-104	8/14
1.63	34:37	2:27	19:38	81 79-82	1590	98 94-102	9/8
1.75	37:12	2:35	20:43	88 79-98	1823	97 90-100	9/8
1.88	39:39	2:27	19:36	100 94-107	1960	99 94-106	8/5
2.00	42:09	2:30	20:03	98 95-101	1965	98 88-106	5/14
2.13	44:52	2:43	21:43	94 89-97	2042	104 98-120	15/7
2.25	47:16	2:24	19:09	94 90-95	1800	103 96-112	11/17
2.38	50:02	2:46	22:11	87 83-93	1930	98 92-102	15/15
2.50	52:30	2:28	19:40	90 87-94	1771	102 94-110	12/6
2.51	52:45	15	23:44	96 96-96	2279	94 94-94	0/1

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.1%	19:28
See your biggest climbs

Cadence

100 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:47	19:41	More
1km	12:22	19:54	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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