Wed 22nd Sep 2021 at 5:39pm by PCleasby

Run > General

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Time
36:11
Miles
4.51
Min/mi
8:01
Pacing
92%
WAVA
58.66
Stride(cm)
119
Cals
461
Cadence
168
BPM
135
%MHR
70.2
B/mi
1081
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 125/138bpm [1038b/mi] 94cal 7.23/7.99mph
2) 1m - 8:03(8:03/m) 136/146bpm [1095b/mi] 105cal 7.45/7.78mph
3) 1m - 7:59(7:59/m) 138/148bpm [1101b/mi] 102cal 7.52/7.85mph
4) 1m - 7:55(7:55/m) 143/150bpm [1133b/mi] 105cal 7.57/7.95mph
5) 0.51m - 3:56(7:44/m) 148/155bpm [1144b/mi] 55cal 7.76/7.99mph

8:18 8:03 7:59 7:55 3:56

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	100 67-130	802	158 102-168	1/1
0.25	2:05	1:05	8:39	132 128-136	1143	165 164-168	3/3
0.38	3:06	1:01	8:09	121 116-127	986	166 164-168	6/7
0.50	4:09	1:03	8:25	126 109-134	1060	168 166-170	0/5
0.63	5:23	1:14 +10	9:48	128 117-136	1255	168 164-172	1/0
0.75	6:22	1:00	7:56	125 120-129	993	169 166-170	1/10
0.88	7:25	1:03	8:20	128 118-136	1068	169 168-170	4/2
1.00	8:27	1:02	8:17	133 132-134	1101	169 168-170	4/6
1.13	9:42	1:15 +15	9:57	125 114-133	1244	167 152-170	2/4
1.25	10:45	1:03	8:24	133 130-139	1116	168 166-170	5/5
1.38	11:44	1:00	7:56	135 132-137	1072	168 168-170	5/4
1.50	12:44	1:00	7:58	132 119-138	1052	169 168-172	6/3
1.63	13:42	58	7:42	139 135-141	1071	169 168-170	3/3
1.75	14:43	1:02	8:14	139 137-141	1144	169 168-170	3/5
1.88	15:45	1:02	8:14	141 134-145	1162	169 168-170	11/4
2.00	16:45	1:00	8:01	142 137-145	1138	169 168-170	10/6
2.13	17:45	59	7:54	131 121-138	1035	168 166-170	6/5
2.25	18:42	58	7:42	137 132-141	1054	169 168-170	1/7
2.38	19:41	59	7:52	139 133-143	1093	168 166-170	2/11
2.50	20:41	1:00	7:59	137 134-139	1094	169 168-170	5/3
2.63	21:40	59	7:54	138 134-140	1090	170 168-180	4/5
2.75	22:40	59	7:53	136 126-142	1073	168 166-170	7/7
2.88	23:39	1:00	7:59	141 138-143	1125	169 166-170	8/0
3.00	24:43	1:04	8:30	143 139-148	1216	170 168-172	2/4
3.13	25:45	1:02	8:18	140 132-146	1161	168 168-170	9/14
3.25	26:49	1:03	8:27	142 140-144	1201	169 168-170	13/10
3.38	27:48	59	7:53	143 141-146	1127	170 168-172	12/14
3.50	28:48	1:00	8:00	141 138-145	1129	170 168-172	9/6
3.63	29:46	58	7:46	144 138-148	1118	171 168-178	12/2
3.75	30:43	57	7:36	145 142-150	1101	171 170-172	11/8
3.88	31:41	58	7:46	146 144-148	1133	171 168-174	5/7
4.00	32:40	58	7:47	142 137-145	1105	171 168-180	5/2
4.13	33:37	57	7:37	144 142-146	1096	171 170-172	3/7
4.25	34:34	57	7:39	150 147-155	1148	172 170-174	7/1
4.38	35:32	57	7:39	152 148-155	1164	171 168-174	4/8
4.50	36:31	59	7:54	142 129-151	1121	170 168-172	1/1
4.51	36:36	5	11:02	150 149-152	1654	156 148-168	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 35m, Flat prediction 36:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	4.5	36:08	8:04
Walk	0.8	96	0	18	54:45
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.58%	More
800m	3:48	7:39	50.53%	More
1km	4:45	7:39	52.69%	More
Mile	7:43	7:43	55.22%	More
5k	24:37	7:55	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:19	7:50	59.60
5M	40:24	8:05	58.40
10km	50:56	8:12	57.84
10M	1:24:39	8:28	57.52
Half	1:52:55	8:37	56.61
20M	2:57:22	8:52	57.11
Mara	3:56:36	9:02	57.09

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