Wed 22nd Sep 2021 at 5:22pm by Duncs

Run > General

Amazing
warm

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Time
1:10:59
Miles
7.31
Min/mi
9:43
Pacing
71%
WAVA
50.56
Stride(cm)
104
Cals
751
Cadence
159
BPM
132
%MHR
77.5
B/mi
1286
Asc(m)
365
Hillscore
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 125/142bpm [1109b/mi] 94cal 6.76/8.41mph
2) 1m - 9:03(9:03/m) 127/141bpm [1149b/mi] 92cal 6.63/8.7mph
3) 1m - 10:51(10:51/m) 132/148bpm [1432b/mi] 114cal 5.53/8.54mph
4) 1m - 10:19(10:19/m) 136/156bpm [1403b/mi] 111cal 5.82/8.25mph
5) 1m - 9:43(9:43/m) 143/157bpm [1388b/mi] 116cal 6.18/8.14mph
6) 1m - 10:32(10:32/m) 137/154bpm [1442b/mi] 105cal 5.7/8.81mph
7) 1m - 9:06(9:06/m) 137/148bpm [1247b/mi] 89cal 6.59/8.35mph
8) 0.31m - 2:34(8:17/m) 144/154bpm [1194b/mi] 30cal 7.24/7.89mph

8:53 9:03 10:51 10:19 9:43 10:32 9:06 2:34

Pin Map

0mi in 0

Pace

19%

16%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	119 83-142	1036	162 116-166	11/3
0.50	4:27	2:16	9:05	131 129-136	1190	162 120-174	15/11
0.75	6:47	2:20	9:20	115 89-135	1073	158 110-170	10/18
1.00	8:52	2:05	8:20	129 125-134	1076	165 164-168	17/17
1.25	11:08	2:16	9:04	121 107-132	1098	168 120-248	10/18
1.50	13:37	2:29	9:55	124 108-140	1229	164 116-244	20/17
1.75	15:33	1:57	7:47	130 125-136	1012	165 164-168	18/16
2.00	17:54	2:21	9:23	128 113-139	1200	159 110-168	3/16
2.25	20:29	2:35	10:19	125 105-138	1290	155 114-170	22/10
2.50	23:32	3:03	12:13	126 100-144	1539	149 104-168	19/18
2.75	26:27	2:55	11:41	130 117-141	1518	166 162-168	3/16
3.00	28:45	2:18	9:12	140 123-148	1287	162 108-166	5/16
3.25	31:43	2:58	11:51	128 107-148	1517	149 112-166	30/11
3.50	34:05	2:22	9:29	135 119-145	1280	158 114-170	21/8
3.75	36:28	2:23	9:31	139 130-148	1324	164 158-166	12/17
4.00	39:04	2:36	10:24	138 122-154	1435	154 116-164	11/12
4.25	41:14	2:10	8:41	151 144-157	1310	164 162-166	16/11
4.50	43:14	2:00	7:59	149 146-152	1191	164 164-166	16/5
4.75	46:08	2:54	11:35	140 115-155	1621	139 112-166	19/30
5.00	48:46	2:39	10:35	135 103-155	1428	158 116-166	19/15
5.25	51:30	2:44	10:54	135 120-150	1472	156 116-234	19/24
5.50	54:00	2:30	10:01	135 109-146	1353	160 116-166	23/28
5.75	56:27	2:27	9:47	138 119-153	1351	154 116-172	32/14
6.00	59:18	2:51	11:23	134 113-148	1525	154 114-168	8/22
6.25	1:01:28	2:10	8:41	139 128-144	1207	165 164-170	13/9
6.50	1:04:02	2:34	10:17	132 114-144	1358	152 116-166	24/16
6.75	1:06:04	2:02	8:08	140 126-148	1138	164 164-166	8/19
7.00	1:08:24	2:20	9:19	137 130-146	1276	164 160-166	15/19
7.25	1:10:30	2:06	8:24	143 138-152	1202	164 162-166	15/13
7.31	1:10:59	29	8:06	152 151-154	1230	164 164-164	0/3

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 59m, Flat prediction 1:10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.7%	11:25
26 12.6%	10:47
24 12.5%	10:19
23 6.5%	8:36
22 7.9%	11:59
20 9.6%	15:09
See your biggest climbs

Cadence

159 (248 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	165	6.6	56:52	8:34
Walk	19.3	116	0.7	13:41	20:26
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.48%	More
800m	3:58	8:00	49.60%	More
1km	5:07	8:14	50.20%	More
Mile	8:37	8:37	50.59%	More
5k	30:05	9:41	49.35%	More
5 miles	48:43	9:45	49.65%	More
10k	1:00:54	9:48	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.61
5km	28:40	9:14	51.79
5M	47:27	9:29	50.98
10km	59:45	9:37	50.58
10M	1:38:57	9:54	50.50
Half	2:11:44	10:03	49.81
20M	3:26:18	10:19	50.40
Mara	4:34:40	10:29	50.48

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